Yoni Mudra was introduced at The Yoga Institute, Mumbai. The word \u2018yoni\u2019 means womb. The yoni is symbolically in yoga and Indian philosophy the divine womb (Brahmayoni) or the cosmic golden womb (Hiranyagarbha) through which the whole universe of the cosmos has been born.<\/p>\n\n\n\n
Yoni Mudra allows abstraction or withdrawal of the senses. The senses that normally face the world face inwards to feel the universe inside. Yoni Mudra is a powerful yoga gesture to calm the mind and reduce stress.<\/p>\n\n\n\n
A method of practicing Pratyahara or abstraction, Yoni Mudra, is directed to avoid the conscious mind requesting perceptions of the senses. This special method is inspired by a tortoise, which pulls down its limbs in its shell the moment it notices a threat, so as to save power. The psycho-physical approach to acquiring and cultivating neutrality in the presence of unsuitable environments is best achieved through Yoni Mudra.<\/p>\n\n\n\n
Yoni Mudra is a meditation gesture<\/a> in yoga. It assists in fostering relaxation and enhancing concentration<\/a> as well as developing inner harmony. The word yoni, or womb, is a symbol of creation and the life principle. The practice can assist one to relate with the inner self, which brings about balance, grounding and mindfulness.<\/p>\n\n\n\n