\n
Q. Can I continue my regular yoga style on these days?<\/strong><\/p>\n\n\n
A.<\/strong> Yes, you can continue your regular yoga styles. But, make sure to reduce the practice intensity. If you practice dynamic styles like Power yoga or Vinyasa yoga, consider slowing down and taking more breaks.<\/p>\n\n<\/div>\n<\/div>\n\n
Q. Is pranayama recommended during Full Moon and New Moon?<\/strong><\/p>\n\n\n
A.<\/strong> Yes, you can practice gentle pranayama during full moon and new moon. It helps to balance energy and emotions. However, you should avoid rapid breathing exercises.<\/p>\n\n<\/div>\n<\/div>\n\n
Q. Should I change my diet on these days?<\/strong><\/p>\n\n\n
A.<\/strong> It is recommended to eat lighter, simpler foods during this time. Easily digestible foods can help maintain balance, while heavy or overly rich foods may cause restlessness.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"
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