Yoga Teacher Training Course in Rishikesh

Afordable Hatha and Ashtanga Yoga TTC in Rishikesh India

Welcome to Yoga City - Rishikesh, which is known as "Yoga Capital of the World".
Aatm Yogashala is Best & Professional Yoga School in Rishikesh providing traditional Hatha & Multi-style Asanas (Ashtanga, Vinyasa & Iyengar) Yoga Teacher Training Course. If you are a wanderer of Yoga TTC; 100 Hours, 200 Hours, 300 Hours, Intensive/Beginner Yoga Course & Retreats then no doubt, this is what you want to experience.
It is founded by Amit Yogi (E-RYT 500), Leading Yoga Teacher of Ashtanga-Vinyasa Yoga Asanas, Adjustment & Alignment in Rishikesh, India. Our Yoga TTC School is blessed with 7+ certified & qualified Teachers having an experience of more than 15 years in Yoga teaching. Our Hatha & Iyengar Yoga Teacher Ravi Bisht is one of them.
After serving our 9 years in Ashtanga Yoga Style we got a title from our students "Leading Ashtanga Yoga School in Rishikesh, India". We made this possible with the support of our amazing #TeamAatmYogashala.


100 Hour Yoga TTC

Beginners Yoga Course

Welcome to Aatm Yogashala for 100 Hours Hatha Yoga Teacher Training Course in Rishikesh and experience yoga like never before! This beginner level yoga teacher training course is deemed to prepare you for a further next level of yoga teachers i.e., RYT 200 and so on.

  • Duration: 11 Days
  • Date: 08th - 18thof every month
  • Style: Multi-style (Hatha, Ashtanga, Iyengar)
  • Level: Intermediate
  • Accommodation: Shared/Single
  • Location: Yoga Village, Swargashram, Rishikesh
  • Certification: Aatm Yogashala, Rishikesh, India

With food & single room accommodation- 25,000 INR With food & sharing room accommodation- 18,000 INR Without accommodation- 15,000 INR Without food & accommodation- 10,000 INR

200 Hour Yoga TTC

Beginners Yoga Course

The first step to the world of yogis and registered yoga teachers are here with 200 Hours Yoga Teacher Training Course in Rishikesh. It is a program suitable for those who never practised yoga before as well as those who have put years of energy and practice of yoga.

  • Duration: 21 Days
  • Date: 08th - 28thof every month
  • Style: Multi-style (Hatha, Ashtanga, Iyengar)
  • Level: Intermediate
  • Accommodation: Shared/Single
  • Location: Yoga Village, Swargashram, Rishikesh
  • Certification: Yoga Alliance USA

With food & single room accommodation- 40,000 INR With food & sharing room accommodation- 35,000 INR Without accommodation- 25,000 INR Without food & accommodation- 20,000 INR

Upcoming Course Dates (starts from 8th of every month)

Quick Enquiry Form

Daily Yoga Schedule

Ashram Living & Lifestyle
  • ❀ 05:30 am - Wake up & Herbal Tea
  • ❀ 06:00 - 07:00 am - Pranayama
  • ❀ 07:00 - 08:30 am - Hatha Yoga
  • 08:30 - 09:45 am - Breakfast & Rest
  • ❀ 09:45 - 10:45 am - Philosophy / Ayurveda / Anatomy
  • ❀ 12:15 - 01:15 pm - Adjustment-Alignment
  • 01:15 - 03:30 pm - Lunch & Rest
  • ❀ 03:30 - 05:00 pm - Ashtanga-Vinyasa
  • ❀ 05:15 - 06:00 pm - Mantra Chanting
  • ❀ 06:00 - 06:30 pm - Meditation
  • 06:30 - 07:00 pm - Self Study
  • ❀ 07:00 - 08:00 pm - Dinner
  • 08:00 pm - Lights off
Note: (Sample Schedule)
  • ✔ Shatkarma (Kriyas) session will be once in a week.
  • ✔ Guest teacher/lecture schedule will be informed a day before.

Course Highlights & Key Features

Includes, Syllabus & Activities

Cost Includes:

  • ✔ Shared/Single Accommodation during the course
  • ✔ 3 Meals a day during the course (100% Veg)
  • ✔ Airy room with balcony
  • ✔ Attached bathroom with hot water
  • ✔ 24*7 Free Wi-Fi
  • ✔ 2 times tea a day (Indian/Ayurvedic/Herbal)
  • ✔ 24*7 Filtered drinking water (hot/cold)
  • ✔ All teaching materials and modules
  • ✔ Yoga Alliance certification (except 100 Hours)

Course Syllabus:

  • ✔ Shatkarmas (Kriyas)
  • ✔ Pranayama
  • ✔ Morning Hatha Yoga Practice
  • ✔ Yoga Philosophy
  • ✔ Ayurveda & Nutrition Diet
  • ✔ Yoga Anatomy & Physiology
  • ✔ Adjustment & Alignment
  • ✔ Evening Ashtanga Vinyasa Session
  • ✔ Meditation
  • ✔ Mudras & Bandhas
  • ✔ Teaching Methodology

Beyond the Courses & Excursions:

  • ✔ Opening Hawan (Fire Ceremony)
  • ✔ Parmarth Niketan Ashram (Ganga Aarti)
  • ✔ Kunjapuri Temple Tour (sunrise view)
  • ✔ Outdoor Yoga by the Ganges
  • ✔ 13th floors Bhootnath Temple (sunset view)
  • ✔ Classical music concert (with Gurukul students)
  • ✔ Dance Class (Bollywood, Classical)
  • ✔ Satsang Retreat by the Ganges
  • ✔ Outdoor play in the Garden

Why Choose Aatm Yogashala?

Our Speciality

After exploring tons of yoga websites and spending a lot of hours on the internet; you are thinking; why I should put Aatm Yogashala over the other yoga schools? So, my dear aspirant reader here is your answer;
At Aatm Yogashala, you not only explore the true meaning of yoga but also explore the true meaning of yourself. You will get to know more about you. You will know your true self.
Besides this, there are many other reasons to choose Aatm Yogashala; such as:

  • ✪ Here, you will create a strong discipline to unify opposing forces and bring together the body and the mind.
  • ✪ You will get to know the intricate physiology of the body, mind and breath.
  • ✪ Through the process of Abhyasa, you will activate and purify your energy and consciously experience the power of wisdom.
  • ✪ You will get the most favourable environment here.
  • ✪ Our yoga practice will not force your body to accept it; indeed it will get replete with it.


What we eat, not only influences our physical well being, but also our emotions and thoughts. Yoga, does not dissect food into proteins, carbohydrates or fats, instead it classifies them according to the effect they have on the body and mind.

✔ 100% Pure Veg ✔ Vegan ✔ Raw ✔ Organic ✔ Gluten Free ✔ Lactose Free

Accommodations at Aatm Yogashala is a spanking amalgamation of both Indian traditions and modern amenities to make the students feel the essence of home away from their home and an adequate workplace for learning yoga.

✔ Ashram lifestyle ✔ Filtered Water ✔ Free Wi-Fi ✔ Hot water ✔ Yoga Hall

Yoga Teacher Training Student's Reviews
Feedback & Testimonials

It has been an incredible experience. The school has offered me the possibility to deepen into the practice of yoga as traditionally taught. The teachers have great knowledge of yoga and they teach it from the heart and with great commitment...

- Alejandro "Akarma", Venezuela tripadvisor-review

I have had the chance to take my first steps into yoga with Amit. I felt challenged and inspired. My body and mind were surrendered to practice with him. His instructions were clear and easy to understand. Amit has a way about him what makes everyone...

- Martina Babis, Spain google-review

A few days back I have completed a one-week intensive hatha yoga course. From the beginning, I found people working in this place very helpful. Due to my schedule, I was not able to stay longer but if someone looking for the trustable place Aatm Yogashala...

- Agata Zielińska, Bahrain facebook-review

Amit Bijlwan is a fantastic teacher. I attended his Ashtanga classes recently and I now love Ashtanga. He is gentle but firm and always pushes you further than you thought you could go. Even in a busy class he always makes sure to give equal attention...

- Christine Dempster, South Africa tripadvisor-review

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