100 Hour Yoga Teacher Training Course in Rishikesh, India

Beginner & Gateway to RYT 200 Hours

aatm-dividerWelcome to Aatm Yogashala for 100 Hours Hatha Yoga Teacher Training Course in Rishikesh and experience yoga like never before! This beginner-level yoga teacher training course is deemed to prepare you for a further next level of yoga teachers i.e. RYT 200 and so on.
It will carve your yogic skills and knowledge. 100 Hour Yoga TTC is the only way to go on if you dreamed of as a yoga teacher! The first step of your yogic journey will be a curious practice to explore your body for the first time.
The 11 days yoga course is a yoga vacation full of yoga education! A practice to start your yogic journey. Necessarily, you are not joining the course to become a certified or professional yoga teacher, indeed, you are experiencing the true and pure magic of yoga.
Under the professional guidance of yog gurus, we let you go deeper into the sea of yogic knowledge & practice. We ensure that these two weeks will be fully immersed in yoga. We promise yoga lovers and enthusiasts that they will take pleasant and unmemorable memories of yoga with them and surely find a way towards an inspiring yoga teacher.

Still, you are waiting... Come & join Aatm Yogashala for a life-transforming experience!

Course Overview

  • Duration: 11 Days
  • Date: 03rd - 13th of every month (All dates)
  • Style: Multi-style (Hatha, Ashtanga, Iyengar)
  • Level: Intermediate
  • Location: Yoga Village, Swargashram
  • Certification: Aatm Yogashala, Rishikesh, India

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Course Highlights & Key Features

Includes, Syllabus & Activitiesaatm-divider

Cost Includes:

  • ✔ FREE taxi pick-up (from Dehradun Airport)
  • ✔ Accommodation during the course
  • ✔ 3 Meals a day during the course (100% Veg)
  • ✔ Special Dietary (Raw, Vegan, Gluten-free)
  • ✔ Attached bathroom with hot water
  • ✔ 24*7 Free Wi-Fi
  • ✔ 2 times tea a day (Indian/Ayurvedic/Herbal)
  • ✔ 24*7 Filtered drinking water (hot/cold)
  • ✔ All teaching materials and modules
  • ✔ Aatm Yogashala School certification

Course Syllabus:

  • ✔ Shatkarma (Kriya)
  • ✔ Pranayama
  • ✔ Hatha & Iyengar Yoga Asana
  • ✔ Ashtanga Vinyasa Yoga Asana
  • ✔ Yoga Philosophy
  • ✔ Yoga Therapy
  • ✔ Ayurveda & Nutrition Diet
  • ✔ Yoga Anatomy & Physiology
  • ✔ Asana Adjustment & Alignment
  • ✔ Meditation
  • ✔ Mudra & Bandha
  • ✔ Mantra Chanting
  • ✔ Teaching Methodology (Teaching Practice)

Beyond the Courses & Excursions:

  • ✔ Opening Hawan (Fire Ceremony)
  • ✔ Parmarth Niketan Ashram (Ganga Aarti)
  • ✔ Kunjapuri Temple Tour (Sunrise view)
  • ✔ Outdoor Yoga by the Ganges
  • ✔ Meditation Cave Tour (Mouni/Vashishtha)
  • ✔ 13th floors Bhootnath Temple (Sunset view)
  • ✔ 100 Years old Beatles Ashram
  • ✔ Classical music concert (with Gurukul students)
  • ✔ Dance Class (Bollywood, Classical)
  • ✔ Satsang Retreat by the Ganges

Course Dates for the year 2022 - 2023
Course Date (11 Days) Fees with Food & Double Sharing Room Fees with Food & Private Room Registration
03rd February - 13th February 2023 $549 USD $649 USD Click Here!
03rd March - 13th March 2023 $549 USD $649 USD Click Here!
03rd April - 13th April 2023 $549 USD $649 USD Click Here!
03rd May - 13th May 2023 $549 USD $649 USD Click Here!
03rd June - 13th June 2023 $549 USD $649 USD Click Here!
03rd July - 13th July 2023 $549 USD $649 USD Click Here!
03rd August - 13th August 2023 $549 USD $649 USD Click Here!
03rd September - 13th September 2023 $549 USD $649 USD Click Here!

Daily Yoga Schedule

Ashram Living & Lifestyle
  • ❀ 05:30 am - Wake up & Herbal Tea
  • ❀ 06:00 - 07:00 am - Pranayama
  • ❀ 07:00 - 08:30 am - Hatha Yoga
  • 08:30 - 09:45 am - Breakfast & Rest
  • ❀ 09:45 - 10:45 am - Philosophy
  • ❀ 11:00 am - 12:00 pm - Ayurveda & Anatomy
  • ❀ 12:15 - 01:15 pm - Adjustment-Alignment
  • 01:15 - 03:30 pm - Lunch & Rest
  • ❀ 03:30 - 05:00 pm - Ashtanga-Vinyasa
  • ❀ 05:15 - 06:00 pm - Mantra Chanting
  • ❀ 06:00 - 06:30 pm - Meditation
  • 06:30 - 07:00 pm - Self Study
  • 07:00 - 08:00 pm - Dinner
  • ❀ 08:00 pm - Lights off
Note: (Sample Schedule)
  • ✔ Shatkarma (Kriyas) session will be once in a week.
  • ✔ Guest teacher/lecture schedule will be informed a day before.

Course Syllabus: 100 Hour Yoga TTC

Asanas (Multi-style Yoga Asana Practice i.e. Hatha, Ashtanga, Iyengar)

Asana is the starting step of yoga. Also termed the Seated posture, it allows other asanas to get performed. It is done in all styles of yoga, i.e. Hatha, Ashtanga, Vinyasa & Iyengar. It comprises Methodology and Asana Practice. Daily 3-4 hours of practice of Yogic postures are to be done. The introduction of students to the different types of yogic postures is done methodically by increasing the difficulty level step by step. After your basic practice of Asana is done then students encounter asana flows, adjustments and awareness & breathe of subtle aspects.

  • Padmasana
  • Sukhasana
  • Vajrasana
  • Bhadrasana
  • Swastikasana
(and all sitting asana variations)aatm-divider

  • Padmasana
  • Tadasana
  • Triyaka Tadasana
  • Kati Chakrasana
  • Trikonasana
  • Utkatasana
  • Veerbadhrasana (I, II & III)
(and all standing asana variations)aatm-divider

  • Natrajasana
  • Garudasana
  • Uttitha Hasta Padangusthasana
  • Pada Angushthasana
  • Vriskshasana
  • Vatayanasana
  • Eka Padasana
  • Eka Pada Pranamasana
  • Baka Dhyanasana
  • Dwi Hasta Bhujasana
(and all balancing asana variations)aatm-divider
  • Sirsasana
  • Sarvangasana
  • Padma Sarvangasana
  • Urdhva Padmasana
  • Moordhasana
  • Salamba Sirsasana
  • Halasana
  • Viparita Karani
(and all inverted asana variations)aatm-divider
  • Ardha Matsyendrasana
  • Astavakrasana
  • Supta Udarakarshanasana
  • Meru Vakrasana
  • Parivritti Janu Sirsasana
(and all twisting asana variations)aatm-divider

  • Janu Sirsasana
  • Paschimottasana
  • Pada Prasar Paschimottanasana
  • Ardha Padma Paschimottanasana
  • Padahastanasana
  • Koormasana
  • Supta Pawanmuktasana
(and all forward bend asana variations)aatm-divider

  • Chakrasana
  • Dhanurasana
  • Bhujangasana
  • Gomukhasana
  • Matsyasana
  • Supta Vajrasana
  • Ustrasana
  • Setuasana
  • Vrischikasana
  • Sarpasana
  • Shalabhasana
(and all back bend asana variations)aatm-divider

  • Surya Namaskar
  • Chandra Namaskar
  • Pawanmuktasana
  • Marjariasana
  • Vinyasa Flow Asanas Series
(and all dynamic asana variations)aatm-divider

  • Balasana
  • Savasana
  • Makarasana
  • Shashankasan
  • Supta Baddha Konasana
  • Supta Vajrasana
(and all relaxing asana variations)aatm-divider

Pranayama (Yogic Breathing Techniques)

Pranayama is a breathing practice or breath regulation technique. "Prana" means "Life Energy" and "Yama" means "Control" making meaning the control of breath or life energy. It comprises Physiology, Methodology & Practicum. Pranayama is the process of controlling breathing or vital energy in the body. In this subject, students learn methods to control their breath and function with vital energy in the central body part. It is an important subject for our students to make them professionally sound for their Yogic future.

  • Introduction of Pranayama
  • Natural Breating
  • Abdominal Breathing
  • Cavicular Breathing
  • Thoracic Breathing
  • aatm-divider

  • Yogic Breathing
  • Nadi Shodhana
  • Bhastrika
  • Kapalbhati
  • Bhramari
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  • Shitali
  • Shitkari
  • Surya Bhedi
  • Chandra Bhedi
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    Mudra (Gestures)

    In simple terms, Mudra is a sign language or gesture to express the state of mind through the actions of fingers. It awakens the internal and dormant energy of the yogi's body. Some of the yoga mudras are Jnana/Gyan Mudra, Chinmaya Mudra, Vayu Mudra, Agni Mudra, Varun Mudra, Prana Mudra, and Surya Mudra.

  • Jnana Mudra
  • Chin Mudra
  • Yoni Mudra
  • Bhairava Mudra
  • aatm-divider

  • Hridaya Mudra
  • Nasikagra Mudra
  • Khechari Mudra
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    Bandha (Locks)

    Bandha means to hold, tighten, bind or lock. Practicing it regularly helps the prana energy to store in a particular part of the body. It also awakens Kundalini by controlling Prana.

  • Introduction of Bandha
  • Moola Bandha
  • Uddiyana Bandha
  • Jalandhara Bandha
  • Maha Bandha
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    Meditation (Dhyana)

    Meditation is the peaceful state of mind. It is a mental exercise that involves relaxation, focus and awareness. This exercise is usually done individually while sitting in a calm position and with eyes closed. It is an important subject for our students to make them professionally sound for their Yogic future.

  • Introduction of Meditation
  • Benefits of Meditation
  • Om Meditation
  • Mantra Chanting Meditation
  • Soham Meditation
  • aatm-divider

  • Shiva Meditation
  • Yoga Nidra Meditation
  • Tratak (Candle) Meditation
  • Chakra Meditation
  • aatm-divider

  • Buddha Meditation (Vipassana)
  • Inner Light Meditation
  • Prana Meditation
  • Kundalini Meditation
  • aatm-divider

    Mantra Chanting (Shlokas, Sutras, Bhajan & Keertan)

    Mantra Chanting is a spiritual practice. But besides this, it is highly recommended for emotional and mental balance. While chanting the mantras, you release stress and enter into a happy space.

  • Guru Stotram - Akhanda Mandalakaram
  • Patanjali Prayer - Yogena Chittasya Padena Vacham
  • Shanti Mantra - Om Sahana Vavatu
  • Pavamana Mantra - Asato Mā Sadgamaya
  • Food Prayer - Brahmarpanam Brahma
  • Completeness Mantra - Om Purnamadah Purnamidam
  • aatm-divider

    Yoga Philosophy

    Yoga philosophy is also dualistic. The purpose of Yoga Darshan or Philosophy is to show the path on which one can walk and enjoy the whole life i.e. attain salvation. It covers basic Yoga Philosophy, history and concepts of yoga. It is a combination of both traditional Yogic practices along with modern lifestyle.

    Yoga Anatomy & Physiology

    Yoga deals with the body structure and parts. It is important to know about the structure and function of the body before performing a particular yoga asana. It covers Anatomy. Learning and explanation of aspects of physiology and anatomy for increasing efficiency of classroom explanations, asanas corrections, and cues.

    Ayurveda (Nutrition & Diet)

    The ancient medicinal science that originated years ago in India is Ayurveda. India is home to many herbs and natural medicines which not only cure the body but also prevents it from further upcoming diseases or illness.

    Shatkarma/Kriya (Yogic Cleansing)

    Shatkarma is a cleansing technique that consists of six yogic purity kriyas (or actions), which are also mentioned in ancient texts of yoga. Its other name is Shatkriya. Through these six actions, the entire human body is purified. The class of Shatkarma gives a detailed description of all the six kriyas namely, Dhauti, Basti, Neti, Trataka, Nauli, and Kapalbhati. Shatkarma involves the sanctification of a body in the early morning in association with the practices of various Asana.

  • Neti (Nasal cleansing technique)
  • Trataka (Gazing practice)
  • Kapalbhati (Cleansing the lungs)
  • Dhauti (Vomitting practice)
  • Nauli (Intra-abdominal massage)
  • Basti (Reverse Enema)

  • Teaching Methodology (Teaching Practice Student's Practicum, & Ethics)

    What you learn is important but in a teaching training course, how you learn and how to convey the teachings to others are equally important. The class on Teaching Methodology is important as it helps in a broad way to make you a successful yoga teacher.

    Asana Alignment & Adjustment (Posture Correction)

    The class of a Yoga Alignment and Adjustment holds great importance as it corrects the posture and provides you with the right understanding of each pose or asana.

    Yoga Therapy (Therapeutic Yoga)

    The prevention of disease through yogic actions is called Yoga Therapy. The purpose of yoga therapy is to treat various diseases by using all yogic processes like asanas, pranayama etc. All these processes have a specific effect on the subtle to the gross functions of the body.

    Why Choose Aatm Yogashala?

    Our Speciality

    After exploring tons of yoga websites and spending a lot of hours on the internet; you are thinking; why I should put Aatm Yogashala over the other yoga schools? So, my dear aspirant reader here is your answer;
    At Aatm Yogashala, you not only explore the true meaning of yoga but also explore the true meaning of yourself. You will get to know more about yourself. You will know your true self.
    Besides this, there are many other reasons to choose Aatm Yogashala; such as:

    • ✪ Here, you will create a strong discipline to unify opposing forces and bring together the body and the mind.
    • ✪ You will get to know the intricate physiology of the body, mind and breath.
    • ✪ Through the process of Abhyasa, you will activate and purify your energy and consciously experience the power of wisdom.
    • ✪ You will get the most favorable environment here.
    • ✪ Our yoga practice will not force your body to accept it; indeed it will get replete with it.


    What we eat, not only influences our physical well-being, but also our emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates or fats, instead, it classifies them according to the effect they have on the body and mind.

    ✔ 100% Pure Veg ✔ Vegan ✔ Raw ✔ Organic ✔ Gluten-Free ✔ Lactose-Free

    Accommodations at Aatm Yogashala are a spanking amalgamation of both Indian traditions and modern amenities to make the students feel the essence of home away from their home and an adequate workplace for learning yoga and obtaining its knowledge.

    ✔ Ashram lifestyle ✔ Filtered Water ✔ Free Wi-Fi ✔ Hot water ✔ Yoga Hall

    Click here to send us an Application Form!