100 Hour Yoga Teacher Training in Rishikesh, India

Asana is an initiating pose of yoga. Also called the Seated posture, it preconditions other asanas to be practiced. The asana is practiced in any or all styles of yoga, i.e., Hatha, Ashtanga, Vinyasa, and Iyengar. It entails Methodology and Asana Practice. The postures should be put into daily practice for 3-4 hours. The students are initiated into various types of yogic postures progressively in terms of increasing the level of difficulty of the posture. When the fundamental practice of Asana is accomplished, then students are exposed to asana flows, adjustments, and awareness and breathing of subtle things.

Pranayama is a breathing practice, a breath control technique. "Prana" means "Life Energy," and "Yama" means "Control," thus meaning control of breath or life energy. It consists of Physiology, Methodology & Practicum. Pranayama is the technique of mastering the breath or vital energy in the body. In this subject, the students learn techniques of breath control and operation with vital energy in the center of the body. It is a crucial subject in order to make our students professionally good enough for their Yogic career.

Mudra, in simple language, can be defined as a sign language or gesture, but this is used to reflect the state of mind by finger actions. The awakening of the internal and dormant force of the body of the yogi takes place. Among the yoga mudras, we have the Jnana/Gyan Mudra, Chinmaya Mudra, Vayu Mudra, Agni Mudra, Varun Mudra, Prana Mudra, as well as Surya Mudra.

Bandha is the term used to describe holding, tightening, binding, or locking. Regularly practicing it causes the prana energy to begin in some particular part of the body. It awakens Kundalini by controlling the Prana.

Meditation is a restful state of mind. It is an exercise of the mind that entails relaxation, concentration, and attention. This is normally practiced on a one-on-one basis when one is in a relaxed sitting posture with the eyes closed. It is a relevant topic for our learners to make them professionally competent for their Yogic future.

Mantra Chanting: The chanting of a mantra is a religious activity. However, in addition to this, it is strongly advisable in matters of emotional and mental balance. By repeating the mantras, you release stress and enter into a space of joy.

Yoga philosophy is dualistic as well. Yoga Darshan or Philosophy is aimed at presenting the way in which one may walk and spend their life. It has the background and foundation of Yoga philosophy, history, and thoughts of yoga. It is a mixture of both ancient Yogic traditions as well as modern-day life.

Yoga consists of the structure and parts of the body. Prior to practicing a specific yoga asana, it is necessary to be informed about the organization and operation of the body. It addresses Anatomy Study and knowledge of the details of physiology and anatomy to enhance the efficiency of classroom explanations, asana corrections, and cues.

Ayurveda is the ancient medical practice of health science that has been practiced for ages in India. The herbs and natural medicine of India are so unique, not only cure the body, but also set the work to cure further diseases or illnesses.

Shatkarma is a cleansing process made up of 6 yogic cleansing practices, also written about in early texts of yoga. It also has the name Shatkriya. With these six activities, the whole human body is purified. The Shatkarma class describes all six kriyas in detail, which include Dhauti, Basti, Neti, Trataka, Nauli, and Kapalbhati. Hatkarma-This consists of the purification of the body in the early morning as part of the practices of various Asanas.

Yoga concerns the body's basics and parts. We need to understand the structure and function of the body before practicing a specific yoga asana. It walks through Anatomy Learning and understanding of any part of physiology and anatomy towards greater efficiency in explaining the classroom and correcting asanas and cues. Perfecting how to learn matters more in a teaching training course because, as much as impartation of knowledge is important, so is how to pass it to others. The Teaching Methodology class is significant because it assists in the general approach to ensure that you become a good yoga instructor.

During a Yoga Alignment and Adjustment, the class is very crucial because it makes the adjustments using the asana and corrects your posture.

Yoga Therapy is the disease prevention process that is achieved by the yogic actions. Yoga therapy aims to cure all kinds of diseases through the utilization of all yogic processes asanas, pranayama, etc. These processes affect the body, especially at a subtle to a gross level.