100 Hour Yoga Teacher Training Course in Rishikesh, India

Beginner & Gateway to RYT 200 Hours

aatm-dividerWelcome to Aatm Yogashala for 100 Hours Hatha Yoga Teacher Training Course in Rishikesh and experience yoga like never before! This beginner level yoga teacher training course is deemed to prepare you for a further next level of yoga teachers i.e., RYT 200 and so on.
It will basically carve your yogic skills and knowledge. 100 Hour Yoga TTC is the only way to go on if you dreamed of as a yoga teacher! The first step of your yogic journey that will be actually a curious practice to explore your body for the first time.
The 14 days yoga course is a yoga vacation full of yoga education! A practice to start your yogic journey. Necessarily, you are not joining the course in order to become a certified or professional yoga teacher, indeed, you are experiencing a true and pure magic of yoga.
Under the professional guidance of yog gurus, we let you go deeper into the sea of yogic knowledge & practice. We ensure that these two weeks will be fully immersed in yoga. We promise yoga lover and enthusiasts that they will take pleasant and unmemorable memories of yoga with them and surely find a way towards an inspiring yoga teacher.

Still, you are waiting... Come & join Aatm Yogashala for a life-transforming experience!

Course Overview

  • Duration: 14 Days
  • Date: 03rd - 16thof every month (All dates)
  • Style: Multi-style (Hatha, Ashtanga, Iyengar)
  • Level: Intermediate
  • Location: Yoga Village, Swargashram
  • Certification: Aatm Yogashala, Rishikesh, India

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Course Highlights & Key Features

Includes, Syllabus & Activities

Cost Includes:

  • ✔ FREE taxi pick-up (from Dehradun Airport)
  • ✔ Accommodation during the course
  • ✔ 3 Meals a day during the course (100% Veg)
  • ✔ Special Dietary (Raw, Vegan, Gluten-free)
  • ✔ Airy room with balcony
  • ✔ Attached bathroom with hot water
  • ✔ 24*7 Free Wi-Fi
  • ✔ 2 times tea a day (Indian/Ayurvedic/Herbal)
  • ✔ 24*7 Filtered drinking water (hot/cold)
  • ✔ All teaching materials and modules
  • ✔ Ayurvedic body massage
  • ✔ Aatm Yogashala certification

Course Syllabus:

  • ✔ Shatkarmas (Kriyas)
  • ✔ Pranayama
  • ✔ Morning Hatha Yoga Practice
  • ✔ Yoga Philosophy
  • ✔ Ayurveda & Nutrition Diet
  • ✔ Yoga Anatomy & Physiology
  • ✔ Adjustment & Alignment
  • ✔ Evening Ashtanga Vinyasa Session
  • ✔ Meditation
  • ✔ Mudras & Bandhas
  • ✔ Teaching Methodology
  • ✔ Introduction to Astrology

Beyond the Courses & Excursions:

  • ✔ Opening Hawan (Fire Ceremony)
  • ✔ Wellness Retreat in the Himalayas
  • ✔ Parmarth Niketan Ashram (Ganga Aarti)
  • ✔ Kunjapuri Temple Tour (sunrise view)
  • ✔ Outdoor Yoga by the Ganges
  • ✔ Meditation Cave Tour (Mouni/Vashishtha)
  • ✔ 13th floors Bhootnath Temple (sunset view)
  • ✔ 100 Years old Beatles Ashram
  • ✔ Classical music concert (with Gurukul students)
  • ✔ Dance Class (Bollywood, Classical)
  • ✔ Satsang Retreat by the Ganges
  • ✔ Outdoor play in the Garden

Course Dates for the year 2021 - 2022

Course Dates
(14 Days)
Course Fees
With Food & Private Room
Course Fees
With Food & Double Sharing Room
Course Only Fees
(Without Food & Stay)
03rd - 16th March 2021700 USD600 USD400 USDClick Here!
03rd - 16th April 2021700 USD600 USD400 USDClick Here!
03rd - 16th May 2021700 USD600 USD400 USDClick Here!
03rd - 16th June 2021700 USD600 USD400 USDClick Here!
03rd - 16th July 2021700 USD600 USD400 USDClick Here!
03rd - 16th August 2021700 USD600 USD400 USDClick Here!
03rd - 16th September 2021700 USD600 USD400 USDClick Here!
03rd - 16th October 2021700 USD600 USD400 USDClick Here!
03rd - 16th November 2021700 USD600 USD400 USDClick Here!
03rd - 16th December 2021700 USD600 USD400 USDClick Here!

Daily Yoga Schedule

Ashram Living & Lifestyle
  • ❀ 05:30 am - Wake up & Herbal Tea
  • ❀ 06:00 - 07:00 am - Pranayama
  • ❀ 07:00 - 08:30 am - Hatha Yoga
  • 08:30 - 09:45 am - Breakfast & Rest
  • ❀ 09:45 - 10:45 am - Philosophy
  • ❀ 11:00 am - 12:00 pm - Ayurveda & Anatomy
  • ❀ 12:15 - 01:15 pm - Adjustment-Alignment
  • 01:15 - 03:30 pm - Lunch & Rest
  • ❀ 03:30 - 05:00 pm - Ashtanga-Vinyasa
  • ❀ 05:15 - 06:00 pm - Mantra Chanting
  • ❀ 06:00 - 06:30 pm - Meditation
  • 06:30 - 07:00 pm - Self Study
  • 07:00 - 08:00 pm - Dinner
  • ❀ 08:00 pm - Lights off
Note: (Sample Schedule)
  • ✔ Shatkarma (Kriyas) session will be once in a week.
  • ✔ Guest teacher/lecture schedule will be informed a day before.
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Course Syllabus : 200 Hour Yoga TTC

Asanas (Hatha, Ashtanga, Iyengar)

It comprises Methodology and Asana Practice. Daily four hours practice of Yogic postures is to be done. Introduction of students with the different types of yogic postures is done in a methodical manner with increasing the difficulty level step by step. After your basic practice of Asana is done then students encounters with asana flows, adjustments and awareness & breathe of subtle aspects.


It comprises of Physiology, Methodology & Practicum. Pranayama is the process of controlling of breathing or vital energy in the body. In this subject, students learn methods to control their breath and to function with vital energy in the central body part. It is an important subject for our students to make them professionally sound for their Yogic future.



Mantra Chanting

It is an important subject for our students to make them professionally sound for their Yogic future.


Yoga Philosophy

It covers basic Yoga Philosophy, history and concepts of yoga. It is a combination of both traditional Yogic practices along with modern lifestyle.

Yoga Anatomy & Physiology

It covers Anatomy. Learning and explanation of aspects of physiology and anatomy for increasing efficiency of classroom explanations, asanas corrections, and cues.


Shatkarma (Kriyas)

Shatkarma involves sanctification of body in early morning in association with the practices of various Asana.

Teaching Methodology & Student's Practicum

Yoga Alignment & Adjustment

Why Choose Aatm Yogashala?

Our Speciality

After exploring tons of yoga websites and spending a lot of hours on the internet; you are thinking; why I should put Aatm Yogashala over the other yoga schools? So, my dear aspirant reader here is your answer;
At Aatm Yogashala, you not only explore the true meaning of yoga but also explore the true meaning of yourself. You will get to know more about you. You will know your true self.
Besides this, there are many other reasons to choose Aatm Yogashala; such as:

  • ✪ Here, you will create a strong discipline to unify opposing forces and bring together the body and the mind.
  • ✪ You will get to know the intricate physiology of the body, mind and breath.
  • ✪ Through the process of Abhyasa, you will activate and purify your energy and consciously experience the power of wisdom.
  • ✪ You will get the most favourable environment here.
  • ✪ Our yoga practice will not force your body to accept it; indeed it will get replete with it.


What we eat, not only influences our physical well being, but also our emotions and thoughts. Yoga, does not dissect food into proteins, carbohydrates or fats, instead it classifies them according to the effect they have on the body and mind.

✔ 100% Pure Veg ✔ Vegan ✔ Raw ✔ Organic ✔ Gluten Free ✔ Lactose Free

Accommodations at Aatm Yogashala is a spanking amalgamation of both Indian traditions and modern amenities to make the students feel the essence of home away from their home and an adequate workplace for learning yoga.

✔ Ashram lifestyle ✔ Filtered Water ✔ Free Wi-Fi ✔ Hot water ✔ Yoga Hall

Click here to send us an Application Form!