200 Hour Yoga Teacher Training in Rishikesh India: RYS 200, RYT 200

Multi-style Asanas (Hatha, Ashtanga-Vinyasa & Iyengar)
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aatm-dividerThe first step to the world of yogis and registered yoga teachers are here with 200 Hours Yoga Teacher Training Course in Rishikesh. It is a program suitable for those who never practised yoga before aswell as those who have put years of energy and practice of yoga. Aatm Yogashala's 200 Hours Yoga TTC in Rishikesh gives yogaenthusiasts and instructors the wonderful chance to deepen their self-knowledge and practice of yoga.
The yoga course of 200 Hours is not just a practice of body, indeed, it's a refining of soul and refreshing of mind. It helps you tounderstand the concept better than before. It will take you to a new world of yoga where there is just peace, calmness and solitutue.
So, Join us to mark a delightful journey of yoga with our yoga teacher training course in Rishikesh.

Yoga is referred to as the coalescence of mind and body of human life. It is the most optimum way to attain a peaceful state of mind along with a healthy body. We at Aatm Yogashala are tenacious to give our students a friendly environment as we perceive that if a person is free from pressure and tensions better learning can be possible. We also make a close wat towards food and diet of our students.
The world capital of Yoga "Rishikesh", is the most suitable place for learning Yoga & certified yourself as a good Yoga teacher. Aatm Yogashala is the best Yoga teacher training school in Rishikesh India along the riverside of divine river Ganga & in the foothills of spectacular mountains range of Indian Himalayas. Our main aim is to provide Traditional yoga with modern techniques also. If anyone wants to study yoga in India along with the best practical knowledge than Aatm Yogashala is the most authentic yoga teacher training school in Rishikesh. It is one of the best place to learn Yoga in India and also among the best yoga ashrams of India.aatm-divider

Course Overview

  • Duration: 27 Days
  • Date: 03rd - 29thof every month (All dates)
  • Style: Multi-style (Hatha, Ashtanga, Iyengar)
  • Level: Intermediate
  • Location: Yoga Village, Swargashram
  • Certification: Yoga Alliance USA

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Course Highlights & Key Features

Includes, Syllabus & Activities

Cost Includes:

  • ✔ FREE taxi pick-up (from Dehradun Airport)
  • ✔ Accommodation during the course
  • ✔ 3 Meals a day during the course (100% Veg)
  • ✔ Special Dietary (Raw, Vegan, Gluten-free)
  • ✔ Airy room with balcony
  • ✔ Attached bathroom with hot water
  • ✔ 24*7 Free Wi-Fi
  • ✔ 2 times tea a day (Indian/Ayurvedic/Herbal)
  • ✔ 24*7 Filtered drinking water (hot/cold)
  • ✔ All teaching materials and modules
  • ✔ Ayurvedic body massage
  • ✔ RYT 200 Hours Yoga Alliance certification

Course Syllabus:

  • ✔ Shatkarmas (Kriyas)
  • ✔ Pranayama
  • ✔ Morning Hatha Yoga Practice
  • ✔ Yoga Philosophy
  • ✔ Ayurveda & Nutrition Diet
  • ✔ Yoga Anatomy & Physiology
  • ✔ Adjustment & Alignment
  • ✔ Evening Ashtanga Vinyasa Session
  • ✔ Meditation
  • ✔ Mudras & Bandhas
  • ✔ Teaching Methodology
  • ✔ Introduction to Astrology

Beyond the Courses & Excursions:

  • ✔ Opening Hawan (Fire Ceremony)
  • ✔ Himalayan Retreat (Pahadi House)
  • ✔ Parmarth Niketan Ashram (Ganga Aarti)
  • ✔ Kunjapuri Temple Tour (sunrise view)
  • ✔ Outdoor Yoga by the Ganges
  • ✔ Meditation Cave Tour (Mouni/Vashishtha)
  • ✔ 13th floors Bhootnath Temple (sunset view)
  • ✔ 100 Years old Beatles Ashram
  • ✔ Classical music concert (with Gurukul students)
  • ✔ Dance Class (Bollywood, Classical)
  • ✔ Satsang Retreat by the Ganges
  • ✔ Outdoor play in the Garden


Course Dates for the year 2021 - 2022

Course Dates
(27 Days)
Course Fees
With Food & Private Room
Course Fees
With Food & Double Sharing Room
Course Only Fees
(Without Food & Stay)
Registration
03rd - 29th January 2021 1200 USD1000 USD800 USD Click Here!
02nd - 28th February 20211200 USD1000 USD800 USDClick Here!
03rd - 29th March 20211200 USD1000 USD800 USDClick Here!
03rd - 29th April 20211200 USD1000 USD 800 USD Click Here!
03rd - 29th May 20211200 USD1000 USD 800 USD Click Here!
03rd - 29th June 20211200 USD1000 USD 800 USD Click Here!
03rd - 29th July 20211200 USD1000 USD 800 USD Click Here!
03rd - 29th August 20211200 USD1000 USD 800 USD Click Here!
03rd - 29th September 20211200 USD1000 USD 800 USD Click Here!
03rd - 29th October 20211200 USD1000 USD 800 USD Click Here!
03rd - 29th November 20211200 USD1000 USD 800 USD Click Here!
03rd - 29th December 20211200 USD1000 USD 800 USD Click Here!

Daily Yoga Schedule

Ashram Living & Lifestyle
  • ❀ 05:30 am - Wake up & Herbal Tea
  • ❀ 06:00 - 07:00 am - Pranayama
  • ❀ 07:00 - 08:30 am - Hatha Yoga
  • 08:30 - 09:45 am - Breakfast & Rest
  • ❀ 09:45 - 10:45 am - Philosophy
  • ❀ 11:00 am - 12:00 pm - Ayurveda & Anatomy
  • ❀ 12:15 - 01:15 pm - Adjustment-Alignment
  • 01:15 - 03:30 pm - Lunch & Rest
  • ❀ 03:30 - 05:00 pm - Ashtanga-Vinyasa
  • ❀ 05:15 - 06:00 pm - Mantra Chanting
  • ❀ 06:00 - 06:30 pm - Meditation
  • 06:30 - 07:00 pm - Self Study
  • 07:00 - 08:00 pm - Dinner
  • ❀ 08:00 pm - Lights off
Note: (Sample Schedule)
  • ✔ Shatkarma (Kriyas) session will be once in a week.
  • ✔ Guest teacher/lecture schedule will be informed a day before.
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Course Syllabus : 200 Hour Yoga TTC


Asanas (Hatha, Ashtanga, Iyengar)

It comprises Methodology and Asana Practice. Daily four hours practice of Yogic postures is to be done. Introduction of students with the different types of yogic postures is done in a methodical manner with increasing the difficulty level step by step. After your basic practice of Asana is done then students encounters with asana flows, adjustments and awareness & breathe of subtle aspects.

Pranayama

It comprises of Physiology, Methodology & Practicum. Pranayama is the process of controlling of breathing or vital energy in the body. In this subject, students learn methods to control their breath and to function with vital energy in the central body part. It is an important subject for our students to make them professionally sound for their Yogic future.

Mudra

Bandha

Mantra Chanting

It is an important subject for our students to make them professionally sound for their Yogic future.

Meditation

Yoga Philosophy

It covers basic Yoga Philosophy, history and concepts of yoga. It is a combination of both traditional Yogic practices along with modern lifestyle.

Yoga Anatomy & Physiology

It covers Anatomy. Learning and explanation of aspects of physiology and anatomy for increasing efficiency of classroom explanations, asanas corrections, and cues.

Ayurveda

Shatkarma (Kriyas)

Shatkarma involves sanctification of body in early morning in association with the practices of various Asana.

Teaching Methodology & Student's Practicum

Yoga Alignment & Adjustment



Why Choose Aatm Yogashala?

Our Speciality

After exploring tons of yoga websites and spending a lot of hours on the internet; you are thinking; why I should put Aatm Yogashala over the other yoga schools? So, my dear aspirant reader here is your answer;
At Aatm Yogashala, you not only explore the true meaning of yoga but also explore the true meaning of yourself. You will get to know more about you. You will know your true self.
Besides this, there are many other reasons to choose Aatm Yogashala; such as:

  • ✪ Here, you will create a strong discipline to unify opposing forces and bring together the body and the mind.
  • ✪ You will get to know the intricate physiology of the body, mind and breath.
  • ✪ Through the process of Abhyasa, you will activate and purify your energy and consciously experience the power of wisdom.
  • ✪ You will get the most favourable environment here.
  • ✪ Our yoga practice will not force your body to accept it; indeed it will get replete with it.



Food

What we eat, not only influences our physical well being, but also our emotions and thoughts. Yoga, does not dissect food into proteins, carbohydrates or fats, instead it classifies them according to the effect they have on the body and mind.

✔ 100% Pure Veg ✔ Vegan ✔ Raw ✔ Organic ✔ Gluten Free ✔ Lactose Free
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Accommodation

Accommodations at Aatm Yogashala is a spanking amalgamation of both Indian traditions and modern amenities to make the students feel the essence of home away from their home and an adequate workplace for learning yoga.


✔ Ashram lifestyle ✔ Filtered Water ✔ Free Wi-Fi ✔ Hot water ✔ Yoga Hall


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