200 Hour Yoga Teacher Training in Rishikesh India: RYS 200, RYT 200

Multi-style Asanas (Hatha, Ashtanga-Vinyasa & Iyengar)
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200-hour-yoga-ttc-rishikesh-india

aatm-dividerThe first step to the world of yogis and registered yoga teachers is here with 200 Hours Yoga Teacher Training Course in Rishikesh. It is a program suitable for those who never practiced yoga before as well as those who have put years of energy and practice into yoga. Aatm Yogashala's 200 Hours Yoga TTC in Rishikesh gives yoga enthusiasts and instructors the wonderful chance to deepen their self-knowledge and practice of yoga.
The yoga course of 200 Hours is not just a practice of the body, indeed, it's a refining of the soul and refreshing of the mind. It helps you to understand the concept better than before. It will take you to a new world of yoga where there is just peace, calmness and solitude.
So, Join us to mark a delightful journey of yoga with our yoga teacher training course in Rishikesh.

Yoga is referred to as the coalescence of the mind and body of human life. It is the most optimum way to attain a peaceful state of mind along with a healthy body. We at Aatm Yogashala are tenacious to give our students a friendly environment as we perceive that if a person is free from pressure and tensions better learning can be possible. We also make a close watch on the food and diet of our students.
The world capital of Yoga "Rishikesh", is the most suitable place for learning Yoga & certified yourself as a good Yoga teacher. Aatm Yogashala is the best Yoga teacher training school in Rishikesh India along the riverside of the divine river Ganga & in the foothills of the spectacular mountains range of the Indian Himalayas. Our main aim is to provide traditional yoga with modern techniques also. If anyone wants to study yoga in India along with the best practical knowledge then Aatm Yogashala is the most authentic yoga teacher training school in Rishikesh. It is one of the best places to learn Yoga in India and also among the best yoga ashrams in India.aatm-divider

Course Overview

  • Duration: 24 Days
  • Date: 03rd - 26th of every month (All dates)
  • Style: Multi-style (Hatha, Ashtanga, Iyengar)
  • Level: Intermediate
  • Location: Yoga Village, Swargashram
  • Certification: RYT 200 Hour by Yoga Alliance

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Course Highlights & Key Features

Includes, Syllabus & Activitiesaatm-divider

Cost Includes:

  • ✔ FREE taxi pick-up (from Dehradun Airport)
  • ✔ Accommodation during the course
  • ✔ 3 Meals a day during the course (100% Veg)
  • ✔ Special Dietary (Raw, Vegan, Gluten-free)
  • ✔ Attached bathroom with hot water
  • ✔ 24*7 Free Wi-Fi
  • ✔ 2 times tea a day (Indian/Ayurvedic/Herbal)
  • ✔ 24*7 Filtered drinking water (hot/cold)
  • ✔ All teaching materials and modules
  • ✔ RYT 200 Hour Yoga Alliance certification

Course Syllabus:

  • ✔ Shatkarma (Kriya)
  • ✔ Pranayama
  • ✔ Hatha & Iyengar Yoga Asana
  • ✔ Ashtanga Vinyasa Yoga Asana
  • ✔ Yoga Philosophy
  • ✔ Yoga Therapy
  • ✔ Ayurveda & Nutrition Diet
  • ✔ Yoga Anatomy & Physiology
  • ✔ Asana Adjustment & Alignment
  • ✔ Meditation
  • ✔ Mudra & Bandha
  • ✔ Mantra Chanting
  • ✔ Teaching Methodology (Teaching Practice)

Beyond the Courses & Excursions:

  • ✔ Opening Hawan (Fire Ceremony)
  • ✔ Parmarth Niketan Ashram (Ganga Aarti)
  • ✔ Kunjapuri Temple Tour (Sunrise view)
  • ✔ Outdoor Yoga by the Ganges
  • ✔ Meditation Cave Tour (Mouni/Vashishtha)
  • ✔ 13th floors Bhootnath Temple (Sunset view)
  • ✔ 100 Years old Beatles Ashram
  • ✔ Classical music concert (with Gurukul students)
  • ✔ Dance Class (Bollywood, Classical)
  • ✔ Satsang Retreat by the Ganges



Course Dates for the year 2022 - 2023
Course Date (24 Days) Fees with Food & Double Sharing Room Fees with Food & Private Room Registration
03rd October - 26th October 2022 $949 USD $1099 USD Click Here!
03rd November - 26th November 2022 $949 USD $1099 USD Click Here!
03rd December - 26th December 2022 $949 USD $1099 USD Click Here!
03rd January - 26th January 2023 $949 USD $1099 USD Click Here!
03rd February - 26th February 2023 $949 USD $1099 USD Click Here!
03rd March - 26th March 2023 $949 USD $1099 USD Click Here!

Daily Yoga Schedule (Sample Schedule)

Ashram Living & Lifestyle
  • ❀ 06:00 - 06:45 am - Pranayama
  • ❀ 07:00 - 08:30 am - Hatha Yoga Asana
  • 08:30 - 09:45 am - Breakfast & Rest
  • ❀ 10:00 - 11:00 am - Philosophy
  • ❀ 11:15 am - 12:15 pm - Ayurveda & Anatomy
  • ❀ 12:30 - 01:30 pm - Adjustment-Alignment
  • 01:30 - 03:30 pm - Lunch & Rest
  • ❀ 03:30 - 05:00 pm - Ashtanga-Vinyasa Asana
  • ❀ 05:15 - 06:30 pm - Mantras & Meditation
  • ❀ 06:30 - 07:30 pm - Self Study
  • 07:30 - 08:00 pm - Dinner
  • 09:00 pm - Lights off


Course Syllabus: 200 Hour Yoga TTC


Asanas (Multi-style Yoga Asana Practice i.e. Hatha, Ashtanga, Iyengar)

Asana is the starting step of yoga. Also termed the Seated posture, it allows other asanas to get performed. It is done in all styles of yoga, i.e. Hatha, Ashtanga, Vinyasa & Iyengar. It comprises Methodology and Asana Practice. Daily 3-4 hours of practice of Yogic postures are to be done. The introduction of students to the different types of yogic postures is done methodically by increasing the difficulty level step by step. After your basic practice of Asana is done then students encounter asana flows, adjustments and awareness & breathe of subtle aspects.

SITTING / MEDITATIVE POSTURES
  • Padmasana
  • Sukhasana
  • Vajrasana
  • Bhadrasana
  • Swastikasana
(and all sitting asana variations)aatm-divider

STANDING POSTURESS
  • Padmasana
  • Tadasana
  • Triyaka Tadasana
  • Kati Chakrasana
  • Trikonasana
  • Utkatasana
  • Veerbadhrasana (I, II & III)
(and all standing asana variations)aatm-divider

BALANCING POSTURES
  • Natrajasana
  • Garudasana
  • Uttitha Hasta Padangusthasana
  • Pada Angushthasana
  • Vriskshasana
  • Vatayanasana
  • Eka Padasana
  • Eka Pada Pranamasana
  • Baka Dhyanasana
  • Dwi Hasta Bhujasana
(and all balancing asana variations)aatm-divider
INVERTED POSTURES
  • Sirsasana
  • Sarvangasana
  • Padma Sarvangasana
  • Urdhva Padmasana
  • Moordhasana
  • Salamba Sirsasana
  • Halasana
  • Viparita Karani
(and all inverted asana variations)aatm-divider
TWISTING POSTURES
  • Ardha Matsyendrasana
  • Astavakrasana
  • Supta Udarakarshanasana
  • Meru Vakrasana
  • Parivritti Janu Sirsasana
(and all twisting asana variations)aatm-divider

FORWARD BEND POSTURES
  • Janu Sirsasana
  • Paschimottasana
  • Pada Prasar Paschimottanasana
  • Ardha Padma Paschimottanasana
  • Padahastanasana
  • Koormasana
  • Supta Pawanmuktasana
(and all forward bend asana variations)aatm-divider

BACK BEND POSTURES
  • Chakrasana
  • Dhanurasana
  • Bhujangasana
  • Gomukhasana
  • Matsyasana
  • Supta Vajrasana
  • Ustrasana
  • Setuasana
  • Vrischikasana
  • Sarpasana
  • Shalabhasana
(and all back bend asana variations)aatm-divider

DYNAMIC POSTURES
  • Surya Namaskar
  • Chandra Namaskar
  • Pawanmuktasana
  • Marjariasana
  • Vinyasa Flow Asanas Series
(and all dynamic asana variations)aatm-divider

RELAXING POSTURES
  • Balasana
  • Savasana
  • Makarasana
  • Shashankasan
  • Supta Baddha Konasana
  • Supta Vajrasana
(and all relaxing asana variations)aatm-divider

Pranayama (Yogic Breathing Techniques)

Pranayama is a breathing practice or breath regulation technique. "Prana" means "Life Energy" and "Yama" means "Control" making meaning the control of breath or life energy. It comprises Physiology, Methodology & Practicum. Pranayama is the process of controlling breathing or vital energy in the body. In this subject, students learn methods to control their breath and function with vital energy in the central body part. It is an important subject for our students to make them professionally sound for their Yogic future.

  • Introduction of Pranayama
  • Natural Breating
  • Abdominal Breathing
  • Cavicular Breathing
  • Thoracic Breathing
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  • Yogic Breathing
  • Nadi Shodhana
  • Bhastrika
  • Kapalbhati
  • Bhramari
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  • Shitali
  • Shitkari
  • Surya Bhedi
  • Chandra Bhedi
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    Mudra (Gestures)

    In simple terms, Mudra is a sign language or gesture to express the state of mind through the actions of fingers. It awakens the internal and dormant energy of the yogi's body. Some of the yoga mudras are Jnana/Gyan Mudra, Chinmaya Mudra, Vayu Mudra, Agni Mudra, Varun Mudra, Prana Mudra, and Surya Mudra.

  • Jnana Mudra
  • Chin Mudra
  • Yoni Mudra
  • Bhairava Mudra
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  • Hridaya Mudra
  • Nasikagra Mudra
  • Khechari Mudra
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    Bandha (Locks)

    Bandha means to hold, tighten, bind or lock. Practicing it regularly helps the prana energy to store in a particular part of the body. It also awakens Kundalini by controlling Prana.

  • Introduction of Bandha
  • Moola Bandha
  • Uddiyana Bandha
  • Jalandhara Bandha
  • Maha Bandha
  • aatm-divider

    Meditation (Dhyana)

    Meditation is the peaceful state of mind. It is a mental exercise that involves relaxation, focus and awareness. This exercise is usually done individually while sitting in a calm position and with eyes closed. It is an important subject for our students to make them professionally sound for their Yogic future.

  • Introduction of Meditation
  • Benefits of Meditation
  • Om Meditation
  • Mantra Chanting Meditation
  • Soham Meditation
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  • Shiva Meditation
  • Yoga Nidra Meditation
  • Tratak (Candle) Meditation
  • Chakra Meditation
  • aatm-divider

  • Buddha Meditation (Vipassana)
  • Inner Light Meditation
  • Prana Meditation
  • Kundalini Meditation
  • aatm-divider

    Mantra Chanting (Shlokas, Sutras, Bhajan & Keertan)

    Mantra Chanting is a spiritual practice. But besides this, it is highly recommended for emotional and mental balance. While chanting the mantras, you release stress and enter into a happy space.

  • Guru Stotram - Akhanda Mandalakaram
  • Patanjali Prayer - Yogena Chittasya Padena Vacham
  • Shanti Mantra - Om Sahana Vavatu
  • Pavamana Mantra - Asato Mā Sadgamaya
  • Food Prayer - Brahmarpanam Brahma
  • Completeness Mantra - Om Purnamadah Purnamidam
  • aatm-divider

    Yoga Philosophy

    Yoga philosophy is also dualistic. The purpose of Yoga Darshan or Philosophy is to show the path on which one can walk and enjoy the whole life i.e. attain salvation. It covers basic Yoga Philosophy, history and concepts of yoga. It is a combination of both traditional Yogic practices along with modern lifestyle.



    Yoga Anatomy & Physiology

    Yoga deals with the body structure and parts. It is important to know about the structure and function of the body before performing a particular yoga asana. It covers Anatomy. Learning and explanation of aspects of physiology and anatomy for increasing efficiency of classroom explanations, asanas corrections, and cues.



    Ayurveda (Nutrition & Diet)

    The ancient medicinal science that originated years ago in India is Ayurveda. India is home to many herbs and natural medicines which not only cure the body but also prevents it from further upcoming diseases or illness.



    Shatkarma/Kriya (Yogic Cleansing)

    Shatkarma is a cleansing technique that consists of six yogic purity kriyas (or actions), which are also mentioned in ancient texts of yoga. Its other name is Shatkriya. Through these six actions, the entire human body is purified. The class of Shatkarma gives a detailed description of all the six kriyas namely, Dhauti, Basti, Neti, Trataka, Nauli, and Kapalbhati. Shatkarma involves the sanctification of a body in the early morning in association with the practices of various Asana.

  • Neti (Nasal cleansing technique)
  • Trataka (Gazing practice)
  • Kapalbhati (Cleansing the lungs)
  • Dhauti (Vomitting practice)
  • Nauli (Intra-abdominal massage)
  • Basti (Reverse Enema)


  • Teaching Methodology (Teaching Practice Student's Practicum, & Ethics)

    What you learn is important but in a teaching training course, how you learn and how to convey the teachings to others are equally important. The class on Teaching Methodology is important as it helps in a broad way to make you a successful yoga teacher.


    Asana Alignment & Adjustment (Posture Correction)

    The class of a Yoga Alignment and Adjustment holds great importance as it corrects the posture and provides you with the right understanding of each pose or asana.


    Yoga Therapy (Therapeutic Yoga)

    The prevention of disease through yogic actions is called Yoga Therapy. The purpose of yoga therapy is to treat various diseases by using all yogic processes like asanas, pranayama etc. All these processes have a specific effect on the subtle to the gross functions of the body.



    Why Choose Aatm Yogashala?

    Our Speciality
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    After exploring tons of yoga websites and spending a lot of hours on the internet; you are thinking; why I should put Aatm Yogashala over the other yoga schools? So, my dear aspirant reader here is your answer;
    At Aatm Yogashala, you not only explore the true meaning of yoga but also explore the true meaning of yourself. You will get to know more about yourself. You will know your true self.
    Besides this, there are many other reasons to choose Aatm Yogashala; such as:

    • ✪ Here, you will create a strong discipline to unify opposing forces and bring together the body and the mind.
    • ✪ You will get to know the intricate physiology of the body, mind and breath.
    • ✪ Through the process of Abhyasa, you will activate and purify your energy and consciously experience the power of wisdom.
    • ✪ You will get the most favorable environment here.
    • ✪ Our yoga practice will not force your body to accept it; indeed it will get replete with it.



    Food

    What we eat, not only influences our physical well-being, but also our emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates or fats, instead, it classifies them according to the effect they have on the body and mind.

    ✔ 100% Pure Veg ✔ Vegan ✔ Raw ✔ Organic ✔ Gluten-Free ✔ Lactose-Free
    yogic-food-accommodation
    Accommodation

    Accommodations at Aatm Yogashala are a spanking amalgamation of both Indian traditions and modern amenities to make the students feel the essence of home away from their home and an adequate workplace for learning yoga and obtaining its knowledge.

    ✔ Ashram lifestyle ✔ Filtered Water ✔ Free Wi-Fi ✔ Hot water ✔ Yoga Hall



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