Asana practice covers postures across all major styles, built up daily over 3-4 hours of practice.

Asana is an initiating pose of yoga. Also called the Seated posture, it preconditions other asanas to be practiced. The asana is practiced in any or all styles of yoga, i.e., Hatha, Ashtanga, Vinyasa, and Iyengar. It entails Methodology and Asana Practice. The postures should be put into daily practice for 3-4 hours.

The students are initiated into various types of yogic postures progressively in terms of increasing the level of difficulty of the posture. When the fundamental practice of Asana is accomplished, then students are exposed to asana flows, adjustments, and awareness and breathing of subtle things.

Pranayama teaches breath-control techniques that regulate life energy (prana) and calm the nervous system.

Pranayama is a breathing practice, a breath control technique. "Prana" means "Life Energy," and "Yama" means "Control," thus meaning control of breath or life energy. It consists of Physiology, Methodology & Practicum. Pranayama is the technique of mastering the breath or vital energy in the body. In this subject, the students learn techniques of breath control and operation with vital energy in the center of the body. It is a crucial subject in order to make our students professionally good enough for their Yogic career.

Mudras are hand gestures that direct energy flow and reflect the state of mind.

Mudra, in simple language, can be defined as a sign language or gesture, but this is used to reflect the state of mind by finger actions. The awakening of the internal and dormant force of the body of the yogi takes place. Among the yoga mudras, we have the Jnana/Gyan Mudra, Chinmaya Mudra, Vayu Mudra, Agni Mudra, Varun Mudra, Prana Mudra, as well as Surya Mudra.

Bandhas are internal energy locks that direct prana and support advanced pranayama.

Bandha is the term used to describe holding, tightening, binding, or locking. Regularly practicing it causes the prana energy to begin in some particular part of the body. It awakens Kundalini by controlling the Prana.

Meditation trains focus and stillness, an essential skill for teaching authentically.

Meditation (Dhyana) is a restful state of deep awareness and mental stillness. It entails systematic techniques for concentration, mindfulness, and sensory withdrawal (Pratyahara). Practiced in a steady, comfortable seated posture, meditation enables advanced practitioners and future teachers to master inner stillness and guide their students with authentic depth.

Mantra chanting balances the mind and reduces stress through repeated sacred sound.

Mantra Chanting: The chanting of a mantra is a religious activity. However, in addition to this, it is strongly advisable in matters of emotional and mental balance. By repeating the mantras, you release stress and enter into a space of joy.

Philosophy grounds your teaching in yogic tradition, ethics and history.

Yoga philosophy is dualistic as well. Yoga Darshan or Philosophy is aimed at presenting the way in which one may walk and spend their life. It has the background and foundation of Yoga philosophy, history, and thoughts of yoga. It is a mixture of both ancient Yogic traditions as well as modern-day life.

Anatomy training helps you cue asanas safely and correct student alignment with confidence.

Yoga consists of the structure and parts of the body. Prior to practicing a specific yoga asana, it is necessary to be informed about the organization and operation of the body. It addresses Anatomy Study and knowledge of the details of physiology and anatomy to enhance the efficiency of classroom explanations, asana corrections, and cues.

Ayurveda basics show how diet and natural remedies support a healthy yogic lifestyle.

Ayurveda is the ancient medical practice of health science that has been practiced for ages in India. The herbs and natural medicine of India are so unique, not only cure the body, but also set the work to cure further diseases or illnesses.

Shatkarma is six classical cleansing techniques that purify the body and prepare it for deeper practice.

Shatkarma is a classical system of six yogic internal purification techniques (Shatkriyas) detailed in ancient Hatha yoga texts. These six cleansing practices — Neti (nasal cleansing), Dhauti (digestive cleansing), Nauli (abdominal massage), Basti (colonic cleansing), Kapalbhati (frontal brain cleansing), and Trataka (focused gazing) — purify the physical channels, remove metabolic toxins, and prepare the body for advanced asana and pranayama practice.

This module turns your practice into teaching skill — sequencing, cueing, and real classroom experience.

Teaching Methodology focuses on mastering the art and pedagogy of yoga instruction. In this module, you will learn intelligent class sequencing, voice modulation, precise verbal cues, hands-on adjustments, student safety, and classroom management. The curriculum also covers yoga teacher ethics, student-teacher dynamics, and live teaching practicum sessions where you lead classes and receive constructive peer and master feedback.

Alignment and adjustment practice teaches you to correct student posture safely and effectively.

During a Yoga Alignment and Adjustment, the class is very crucial because it makes the adjustments using the asana and corrects your posture.

Yoga Therapy applies asana and pranayama as tools for healing and disease prevention.

Yoga Therapy is the disease prevention process that is achieved by the yogic actions. Yoga therapy aims to cure all kinds of diseases through the utilization of all yogic processes asanas, pranayama, etc. These processes affect the body, especially at a subtle to a gross level.