300 Hour Yoga Teacher Training in Rishikesh India: RYS 300, RYT 300


After completing 200 Hours Yoga Teacher Training Course; if you are thinking to learn more then, why wait? Join a group of yoga aspirants from all over the world looking for their next step or next yoga teaching journey. This is an advanced program with an advanced syllabus that means whatever you gain is surely more than previous. Gain the advanced study of teaching techniques, philosophy, meditation, pranayama and so on. With this course, make strong your foundational knowledge. Yoga is not a competition; indeed it is a dedication, a devotion. Yoga is all about experiencing the practice itself. With the vast course of 300 Hours Yoga Teacher Training in Rishikesh, one can master one's yoga skills and sharpen their knowledge about yoga and all its aspects.
The curriculum of the 300 Hours Yoga TTC at Aatm Yogashala in Rishikesh is designed by the standards of Yoga Alliance. It also includes the part of yoga certification. From vast yoga techniques, training and practice to Practicum, the course of 300 Hours YTTC contains a lot more. One should definitely experience the Advanced level of yoga course, i.e., 300 Hours Yoga Course by spending time in Mother India can be a really transformational experience. And, when it comes to choosing a city for Yoga in India; then what's better than Rishikesh? Sets with a natural environment and covered with wonderful scenery, the place gives you an exotic experience. Actually Rishikesh is a great yoga hang-out to spend an extended time away in.

Course Overview

  • Duration: 35 Days
  • Date: 03rd Jan - 06th Feb 2021 (All dates)
  • Style: Multi-style (Hatha, Ashtanga, Iyengar)
  • Level: Advance
  • Location: Yoga Village, Swargashram
  • Certification: Aatm Yogashala, Rishikesh, India

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Course Highlights & Key Features

Includes, Syllabus & Activities

Cost Includes:

  • ✔ FREE taxi pick-up (from Dehradun Airport)
  • ✔ Accommodation during the course
  • ✔ 3 Meals a day during the course (100% Veg)
  • ✔ Special Dietary (Raw, Vegan, Gluten-free)
  • ✔ Airy room with balcony
  • ✔ Attached bathroom with hot water
  • ✔ 24*7 Free Wi-Fi
  • ✔ 2 times tea a day (Indian/Ayurvedic/Herbal)
  • ✔ 24*7 Filtered drinking water (hot/cold)
  • ✔ All teaching materials and modules
  • ✔ Ayurvedic body massage
  • ✔ RYT 300 Hours Yoga Alliance certification

Course Syllabus:

  • ✔ Shatkarmas (Kriyas)
  • ✔ Pranayama
  • ✔ Morning Hatha Yoga Practice
  • ✔ Yoga Philosophy
  • ✔ Ayurveda & Nutrition Diet
  • ✔ Yoga Anatomy & Physiology
  • ✔ Adjustment & Alignment
  • ✔ Evening Ashtanga Vinyasa Session
  • ✔ Meditation
  • ✔ Mudras & Bandhas
  • ✔ Teaching Methodology
  • ✔ Introduction to Astrology

Beyond the Courses & Excursions:

  • ✔ Opening Hawan (Fire Ceremony)
  • ✔ Wellness Retreat in the Himalayas
  • ✔ Parmarth Niketan Ashram (Ganga Aarti)
  • ✔ Kunjapuri Temple Tour (sunrise view)
  • ✔ Outdoor Yoga by the Ganges
  • ✔ Meditation Cave Tour (Mouni/Vashishtha)
  • ✔ 13th floors Bhootnath Temple (sunset view)
  • ✔ 100 Years old Beatles Ashram
  • ✔ Classical music concert (with Gurukul students)
  • ✔ Dance Class (Bollywood, Classical)
  • ✔ Satsang Retreat by the Ganges
  • ✔ Outdoor play in the Garden

Course Dates for the year 2021 - 2022

Course Dates
(35 Days)
Course Fees
With Food & Private Room
Course Fees
With Food & Double Sharing Room
Discount Course Only Fees
(Without Food & Stay)
03rd January - 06th February 2021 1600 USD 1350 USD 10% 1200 USD Click Here!
03rd March - 06th April 2021 1600 USD 1350 USD 10% 1200 USD Click Here!
03rd May - 06th June 2021 1600 USD 1350 USD 10% 1200 USD Click Here!
03rd July - 06th August 2021 1600 USD 1350 USD 10% 1200 USD Click Here!
03rd September - 07th October 2021 1600 USD 1350 USD 10% 1200 USD Click Here!
03rd November - 07th December 2021 1600 USD 1350 USD 10% 1200 USD Click Here!

Daily Yoga Schedule

Ashram Living & Lifestyle
  • ❀ 05:30 am - Wake up & Herbal Tea
  • ❀ 06:00 - 07:00 am - Pranayama
  • ❀ 07:00 - 08:30 am - Hatha Yoga
  • 08:30 - 09:45 am - Breakfast & Rest
  • ❀ 09:45 - 10:45 am - Philosophy
  • ❀ 11:00 am - 12:00 pm - Ayurveda & Anatomy
  • ❀ 12:15 - 01:15 pm - Adjustment-Alignment
  • 01:15 - 03:30 pm - Lunch & Rest
  • ❀ 03:30 - 05:00 pm - Ashtanga-Vinyasa
  • ❀ 05:15 - 06:00 pm - Mantra Chanting
  • ❀ 06:00 - 06:30 pm - Meditation
  • 06:30 - 07:00 pm - Self Study
  • 07:00 - 08:00 pm - Dinner
  • ❀ 08:00 pm - Lights off
Note: (Sample Schedule)
  • ✔ Shatkarma (Kriyas) session will be once in a week.
  • ✔ Guest teacher/lecture schedule will be informed a day before.
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Course Syllabus : 200 Hour Yoga TTC

Asanas (Hatha, Ashtanga, Iyengar)

It comprises Methodology and Asana Practice. Daily four hours practice of Yogic postures is to be done. Introduction of students with the different types of yogic postures is done in a methodical manner with increasing the difficulty level step by step. After your basic practice of Asana is done then students encounters with asana flows, adjustments and awareness & breathe of subtle aspects.


It comprises of Physiology, Methodology & Practicum. Pranayama is the process of controlling of breathing or vital energy in the body. In this subject, students learn methods to control their breath and to function with vital energy in the central body part. It is an important subject for our students to make them professionally sound for their Yogic future.



Mantra Chanting

It is an important subject for our students to make them professionally sound for their Yogic future.


Yoga Philosophy

It covers basic Yoga Philosophy, history and concepts of yoga. It is a combination of both traditional Yogic practices along with modern lifestyle.

Yoga Anatomy & Physiology

It covers Anatomy. Learning and explanation of aspects of physiology and anatomy for increasing efficiency of classroom explanations, asanas corrections, and cues.


Shatkarma (Kriyas)

Shatkarma involves sanctification of body in early morning in association with the practices of various Asana.

Teaching Methodology & Student's Practicum

Yoga Alignment & Adjustment

Why Choose Aatm Yogashala?

Our Speciality

After exploring tons of yoga websites and spending a lot of hours on the internet; you are thinking; why I should put Aatm Yogashala over the other yoga schools? So, my dear aspirant reader here is your answer;
At Aatm Yogashala, you not only explore the true meaning of yoga but also explore the true meaning of yourself. You will get to know more about you. You will know your true self.
Besides this, there are many other reasons to choose Aatm Yogashala; such as:

  • ✪ Here, you will create a strong discipline to unify opposing forces and bring together the body and the mind.
  • ✪ You will get to know the intricate physiology of the body, mind and breath.
  • ✪ Through the process of Abhyasa, you will activate and purify your energy and consciously experience the power of wisdom.
  • ✪ You will get the most favourable environment here.
  • ✪ Our yoga practice will not force your body to accept it; indeed it will get replete with it.


What we eat, not only influences our physical well being, but also our emotions and thoughts. Yoga, does not dissect food into proteins, carbohydrates or fats, instead it classifies them according to the effect they have on the body and mind.

✔ 100% Pure Veg ✔ Vegan ✔ Raw ✔ Organic ✔ Gluten Free ✔ Lactose Free

Accommodations at Aatm Yogashala is a spanking amalgamation of both Indian traditions and modern amenities to make the students feel the essence of home away from their home and an adequate workplace for learning yoga.

✔ Ashram lifestyle ✔ Filtered Water ✔ Free Wi-Fi ✔ Hot water ✔ Yoga Hall

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