Yoga is very beneficial for your body, soul and mind. It has been a part of Indian culture for thousands of years. By doing yoga daily, not only does your body stay healthy by staying away from diseases, but it also purifies your mind and soul. If you are troubled by increasing weight, then you …
‘मनःत्रायतेइतिमंत्रः’ (Manah Trayate Iti Mantrah) Meaning: The one who gives life to the mind, avoids it, refines it, rejuvenates it, which is the mantra. Just as there is a rule of ragas (Melodies), a fixed technique, a definite time, a vowel; similarly there are definite deities of mantras, there are definite elements, and there are …
Yoga is a practice done to get maximum benefits. It is the best way to help the body in fighting diseases and the mind in tackling issues. But when yoga is done in the wrong way can become a reason for injuries. Let us know how to protect yourself from the common mistakes of yoga …
There are many benefits of yoga to leading a healthy life. Meditation is one of the very important exercises of Yoga. It is very important for our health as well as our peace of mind but its true benefits can be found only when you do it properly. There are many benefits of meditation, but …
Yoga is such a heritage of India, which has been helping people to have a healthy life since ancient times. The benefits of yoga, which has made its mark internationally, are not limited to adults only. Children can also reap the benefits of yoga by practicing yoga daily. Due to the changing lifestyle of today, …
Yoga is not a modern technique but an ancient practice that started in North India ages ago. The spiritual practice is now also spreading in Western culture also. Yoga is undoubtedly a great practice for personal benefits. But do you know that for the corporate world, this practice is amazing? The spiritual practice, Yoga has …
The daily hectic lifestyle, tremendous workload, stress, illness, and uneven schedule are making life gloomy and messy. It is getting difficult to find a time to stay without any tension or worry. Yoga is the one finest reason that helps in keeping you happy and calm. Happiness is the finest state of life. What we …
The busy lifestyle, working by staying or sitting for a long period is becoming the reason for back and spine issues. If you are also suffering from the same issue, then you can get rid of it through yoga. According to health experts, problems related to the spine have increased significantly in the last decade …
Rishikesh is among the most evocative tourist destinations, loved by the people of almost all age groups. You will spark your senses by visiting this magical place. The soothing fragrance of the spirituality in the thick air of the city makes you go crazy. Away from the clamor, the city is rich in natural beauty …
As we all are aware of the fact that International Yoga Day is celebrated on June 21st every year. But do you know that the idea of celebrating the International Day of Yoga worldwide was proposed by India’s current Prime Minister, Shri Narendra Modi? He proposed this idea of celebrating a day dedicated to yoga, …