Selecting your first yoga teacher training program feels overwhelming when multiple hour tiers compete for your attention. Choosing the wrong tier wastes both weeks of …
Compare 100, 200, and 300-hour yoga teacher training courses in Rishikesh. Discover syllabus differences, Yoga Alliance certification rules, fees, and enroll in your ideal course.
What does purple aura really mean? It is said that people who exude a purple aura are in a leading class of powerful and aware …
The ancient yogic tradition teaches that the human body is more than muscles, bones, and organs—it is also an energetic system. At the center of …
Yoga is much more than physical exercise. It is a complete system for achieving balance in the body, mind, and spirit. Originating in ancient India …
In the rich tradition of Sanatan Dharma, mantras are considered sacred vibrations that connect the devotee with divine consciousness. Among the most powerful Krishna mantras …
Shakti, the divine feminine, in the form of words, Devi Maa Durga and as the other nine forms of the divine goddess. Shakti Tantra is …
Japa Japa, meaning the repetition of divine meaning, involves different Sanskrit mantras regarded as sacred syllables. Generally, they are repeated in a low voice; a …
Moon cycles have been observed by our ancestors for a variety of reasons—such as planting seeds at the right time, performing rituals and ceremonies, and …
Chakra affirmations build a source of positivity within your body. The affirmations are some positive words or verdicts to channel the energy to the universe. …
Hatha yoga routines are gentle and easy-going, centred on slow movement and breath as a way of alleviating stress and enhancing flexibility. Such sequences usually …
Most people in India are involved in desk jobs. People used to sit for long hours in a hunched position in one place just to …
Most people who come to yoga for the first time don’t think about chakras at all. They want to stretch their body or calm their …
Teenagers experience rapid growth in their physical, emotional, and intellectual abilities while their schoolwork becomes more challenging. Practising Yoga Poses For Teensregularly will lead to …
Meditation is not just sitting still; it is all about channeling your energy, relaxing your mind, and bringing balance to your body. But one of …
Chanting refers to a rhythmic repetition (either without sound or vocally) of a song, prayer, word or sound. It is among the oldest spiritual practices …
Stress, anxiety, and health problems are common these days due to a busy lifestyle. Modern medicine is undoubtedly essential in treating health issues; however, people …
Apana means downward flow of energy in the body that helps to get rid of something and grounded and Asana is pose or posture in …
Grounding is a technique of relating with the earth aspect in order to feel more grounded, rooted, stable, resilient and balanced. By developing a sense …
Yoga is a journey for your better health and it goes from simple stretching to strength building asanas. Among the most challenging yet stunning and …
In this fast and digital world doing yoga is something which is essential yet energetic work to do, while there are all sorts of yoga …
Vinyasa or flow yoga is one of the most widespread types of yoga nowadays, and it might appear frightening to new members of the fitness …
In the modern, fast-paced world, it is extremely challenging to find peace and balance. Meditation for aura cleansing is an ancient therapy that has very …
Whenever you walked into a room and saw someone, did you just immediately feel a vibe from them before they even said anything? If yes, …
Does exhaustion greet you as the day begins? Mornings are notorious for bringing on aches and pains, low energy, and persistent stress. Even if you …
The Tabletop is an excellent yoga asana for strengthening. It assists in enhancing the muscles of the arms, shoulders, and so on. You need to …
Prone poses are derived with the belly or torso either against or facing the floor. Backbends constitute most of the prone yoga poses which develop …
(Soop-tah-MOTS-yen-drAA-SUN-aa) – is a therapeutic spinal rotation, which extends and cleanses the spine, besides clearing out the internal organs. Supta Matsyendrasana is an easy technique …
Do you want to teach yoga to your children, but do not know how? It would seemingly not be the most successful combination on the surface: …
Twisting Poses are beneficial to strengthen your core muscles and in order to widen the movement of the spine. Twists are used to neutralize the …
The shava-asana is also called the corpse pose. The name of this pose is taken after the prone position of the corpse lying down. The …
Sitting or seated yoga postures are a type of hatha yoga. These seated positions consist of straight and cross-legged, forward bends and leg and/or buttock-to-floor …
Kundalini Yoga is not just about physical flexibility; it’s about energetic awakening. At its core, Kundalini Yoga uses specific poses, breathwork, and mantras to stir …
Bow pose yoga is known as Dhanurasana in Sanskrit. But do you know the Dhanurasana definition? It is a term that translates to Dhanu, which means …
What is Brahmacharya in English? Brahmacharya (बà¥à¤°à¤¹à¥à¤®à¤šà¤°à¥à¤¯) translates literally in English to “walking in divine consciousness” or “conduct aligned with Brahman”. While commonly translated …
Core yoga refers to the categories and sets of yoga techniques that focus on development of strength, stability, and control of the core muscles (abdominals, …
Yoga is not a one-person activity; it can also be a wonderful time to be in a group! Doing yoga with your friends, family members, …
What is Yoni Mudra? Yoni Mudra (the “Womb Gesture”) is an ancient classical yogic seal originating in traditional Hatha Yoga and Tantra scriptures (such …
Vyaghrasana or Tiger Pose resembles the stretching of a tiger after it has woken up. It is a powerful pose that assists in making the …
The ashtanga yoga chant at the start and end of every practice allows us to concentrate on the moment in our lives. This can be …
Abdominal obesity is bad and may be damaging for your future health. Feeling slow and tired is one of the bad consequences most people experience …
Kaiut Yoga is a style of therapeutic yoga developed by Francisco Kaiut. Kaiut yoga contrasts to other kinds of yoga, which focus more on improving …
The green aura meaning personality is a symbol of imbalance, renewal and attachment to nature. It represents an icon of development, new life and mercy. …
Thoughts, feelings and energy are related to your subconscious mind. But do you know how does the subconscious work? When we encounter an issue, we …
Do you know the meaning of Pranayama? Pranayama is a word derived out of two words: prana and ayama. Prana translates as breath and ayama …
Yoga is the exercise of the physical body in the form of poses or asanas, which prepare the body for meditation. The practitioners of it …
The lying yoga poses are very relaxing and stress-relieving, lessening stress levels, strain, and tiredness. Such poses are executed lying on your stomach, back, or …
Height is a great concern for many people as it impacts your personality. Do you want to know how yoga can change your life and …
Meditation is capable of being done in many different ways, yet Lord Shiva meditation is an ancient and revered custom that has Indian spiritual roots. …
The best yoga poses for anxiety are very important for today’s fast paced life. Nowadays, the most common issues are stress, depression and anxiety. With …
Do you want to learn different meditation yoga poses? Then Aatmyogashala is the correct destination for you. Their easy-to-follow techniques for inner peace and relaxation …
What is the Pretzel Yoga Pose? The Pretzel Pose (commonly referring to Ardha Matsyendrasana or the reclined Pretzel Stretch) is a deep twisting yoga …
Yoga is the ultimate expression to breath and movement as it helps you to connect with your inner soul. Every single pose tells a story. …
Yoga asanas are considered as the ancient physical activities that help in maintaining both physical postures and mindfulness of a human being. To ensure the …
Arm balance yoga poses are challenging to begin with, but they will be satisfying achievements in a yoga practice. In Aatm Yogashala we are sure …
Hello Yogis Welcome to Aatm Yogashala blogs. You will find yourself as you progress through a sequence of invigorating yoga postures resting upon the warm …
Do you find yourself searching to let off some steam after a tiresome day? In Aatm Yogashala, we think that supine yoga poses may change …
Advanced backbend yoga poses are dynamic and changing. They contribute to the enhancement of spinal flexibilities, muscle support, and emotional blockages. These are also poses …
In such a busy world with all forms of distractions, the ability to focus and concentrate actually is a super power, and yoga particularly by …
While “asana” refers to a stable, safe function for meditation, “exercise” is a more popular movement for the purpose of enhancing energy and endurance. The …
Yoga Lying on Back Poses are mild but very potent exercises and aid in stress-release, enhance flexibility, and relax the mind. These poses can be …
Yoga has a positive effect on fertilisation by making the mind calm, balancing hormones and enhancing blood circulation to body parts, including reproductive organs. There …
The best part is that most people think that yoga is a soft form of exercising and stretching, which can also be incorporated in an …
Back pain ranks among the most common health issues of today, as people of any age can suffer back pain as a result of prolonged …
Camel Pose, or Ustrasana, is a deep bend. It makes the back more limber, firms the spine, & lifts the whole body’s stead. Used a …
Vertigo exercises yoga is a feeling of dizziness or like the spinning world. Yoga can alleviate balance, decrease dizziness, and toughen up the body. Letting …
An Airplane Pose Yoga, or Dekasana (and frequently referred to simply as plane), is a standing balance pose whose name resembles an airplane in flight. …
Millions around the globe are already afflicted by cervical spondylosis which is simply referred to as neck arthritis and this is particularly true among sedentary …
Hand balance yoga poses are an energetic sequence with a lot of strength, focus, and stability. These yoga poses facilitate the development of upper body …
Pelvic Yoga Poses focuses on corrections and tightening of musculature that is either supporting the pelvic area. These are particularly useful poses to those with …
Nowadays due to the busy lifestyle of many people, yoga is practiced by many people to keep them fit and relaxed. However, it is not …
Yoga brings balance, order, and harmony to our daily lives. Of all the various yoga poses, the rebound pose is one of a kind. This …
In photos Yoga appears calm, powerful and gorgeous. Every picture is powerful because of clean body lines, an open chest, balanced shape, and a calm …
Yoga is not merely the stretching and the breathing practice, body can lose some weight when practicing yoga. As it might not sound harsh, there …
Yoga is relaxing and flexible, but did you know it may help you lose weight? As a beginning or advanced practitioner, high calorie yoga poses …
Welcome to the world of fitness! At Aatm Yoga Shala, we believe in the power of yoga and gym workouts to transform your well-being. Are …