Rishikesh is a spiritual destination, so it is obvious that there are many ashrams where you can relax, explore the best, and enjoy the surroundings. Some of the famous ashrams in Rishikesh are – Swargashram or Swarg Ashram Located between Ram Jhula & LaxmanJhula, Swarg Ashram is located on the banks of the spiritual river, …
Waterfalls in Rishikesh No matter what the season is, having a potent holiday at the waterfall is the most relaxing feeling. Rishikesh, a small city of Uttarakhand offers various options for having a Day off at Charming and Giant Waterfalls. Neer Gaddu Waterfall When it’s about trekking to nature; then Neer Gaddu Waterfall is perfect …
Often we perform actions thinking ‘’how this is gonna benefit me?’’ We expect results or appreciation of our efforts. Karma yoga suggests eliminating expectations and act with an attitude of selfless service, without any anticipation of credit or result. We let go of the attachment with the sense of ‘’me’’ and focus on doing the …
Let’s start by understanding the differences between the 3 types of the mind. The conscious mind represents the part of your mental activity that you are fully aware of at any given moment. This includes your current thoughts, feelings and perceptions. What is The Function of Conscious Mind? It allows us to make decisions, solve …
Introduction Are you looking for a unique approach to yoga that prioritizes joint health and is suitable for all ages and body types? Meet Kaiut Yoga poses at Aatmyoga Shala. This innovative practice has been transforming lives by focusing on functionality over flexibility. Whether you’re a seasoned yoga enthusiast or a fitness beginner, Kaiut Yoga …
Volcano Yoga Pose,Yoga is constantly evolving, with new poses and practices emerging to enhance both physical and mental wellness. One such pose that has been gaining popularity among yoga enthusiasts and fitness seekers is the Volcano Yoga Pose. This powerful stance not only invigorates your body but also calms your mind, making it a perfect …
Introduction to Rebound Pose Yoga In the bustling world we live in, finding moments of serenity and balance can be a challenge. One powerful way to achieve this is through yoga, specifically rebound pose yoga. This unique yoga practice focuses on gentle, flowing movements that not only enhance physical strength but also promote mental well-being. …
Welcome To Aatmyogashala Blog is this blog we will discuss about Which yoga pose is best for weight loss,So stay tune.Are you struggling to shed those extra pounds and achieve a leaner physique? Look no further than your yoga mat. While yoga is often associated with mindfulness and flexibility, its benefits extend far beyond relaxation. …
AatmYogashala Present Which Yoga Poses Burn Most Calories Yoga is often associated with relaxation and flexibility, but did you know it can also be a powerful tool for burning calories and shedding excess weight? 🧘♀️ Whether you’re a seasoned yoga practitioner or a fitness enthusiast looking to enhance your workout regime, integrating high-calorie-burning yoga poses …
How long do you hold yoga poses for.Yoga is more than just a workout—it’s a holistic practice that connects the mind, body, and spirit. Whether you’re a seasoned yogi or just starting, understanding how long to hold yoga poses, known as asanas, is crucial for maximizing the benefits of your practice. This guide will explore …