🤸♂️👯♀️ Sharing a yoga mat isn’t just about saving space; it’s about deepening physical and emotional bonds, rejuvenating your practice with Aatm Yogashala. Partner yoga, or 2 person partner yoga poses, merges the tranquility and strength of solo sessions with trust, communication, and fun, embodying the essence of Aatm Yogashala. 🌟 This blog post is …
🧘♂️Difference Between Yoga and Asana,In our global quest for health and wellness, yoga and asana stand as timeless pillars of physical, mental, and spiritual harmony, much like the teachings at Aatm Yogashala in Rishikesh🔥. Yet, this is not simply a tale of two practices; it is a rich canvas of tradition, transformation, and tradition-meets-modern evolution, …
Hey yoga lovers, spiritual adventurers, and wellness wanderers! Ever thought of elevating your yoga journey to incredible new levels? We’ve got something special for you. Imagine diving deep into your practice in the land where it all began – India. A Kundalini Yoga retreat here, especially with Aatm Yoga Shala, isn’t just a trip; it’s …
Welcome to Aatm Yoga Shala in this blog we will discuss about How Yoga Helps the Back Spine.The busy lifestyle, working by staying or sitting for a long period of time is becoming the reason for back and spine issues. If you are also suffering from the same issue, then you can get rid of …
Hello Yogis welcome to Aatm Yogashala in this blog, we will discuss Why Should We Study Yoga Philosophy about of yoga is an important philosophical ideology of Indian culture. Its main theme is self-realization. Its discussion is found in all the scriptures like Vedas, Upanishads, Smritis, Puranas, etc. It has one of its own characteristics …
Welcome you to Aatm Yogashala blog is this blog i guide you How to Get Rid of Belly Fat with Yoga?Yoga is very beneficial for your body, soul and mind. It has been a part of Indian culture for thousands of years. By doing yoga daily, not only does your body stay healthy by staying …
Yoga is a practice done to get maximum benefits. It is the best way to help thebody in fighting diseases and the mind in tackling issues. But when yoga isdone in the wrong way can become a reason for injuries. Let us know how toprotect yourself from the common mistakes of yoga and the harm …
Welcome to the world of fitness! 🧘♂️🏋️♀️ At Aatm Yoga Shala, we believe in the power of yoga and gym workouts to transform your well-being. Are you seeking harmony through ancient postures or aiming for physical prowess in the gym? Discover which path suits you best in this engaging blog post. Ready to embark on …
Step into a world of balance and peace at Aatm Yoga Shala. Are you tired of feeling dizzy and off-center? Discover how yoga can be your secret weapon against vertigo. Join us to improve your stability and reduce those vertigo episodes. Book your course now and take the first step towards a healthier, more balanced …
Arm balance yoga poses can seem intimidating at first glance, but they are deeply rewarding milestones on your yoga journey. At Aatm Yoga Shala, we believe that with the right guidance and encouragement, anyone can unlock the beauty and strength within these poses. Our courses are designed not just to challenge your body but also …