It comprises Methodology and Asana Practice. Daily four hours practice of Yogic postures is to be done. Introduction of students with the different types of yogic postures is done in a methodical manner with increasing the difficulty level step by step. After your basic practice of Asana is done then students encounters with asana flows, adjustments and awareness & breathe of subtle aspects.
It comprises of Physiology, Methodology & Practicum. Pranayama is the process of controlling of breathing or vital energy in the body. In this subject, students learn methods to control their breath and to function with vital energy in the central body part. It is an important subject for our students to make them professionally sound for their Yogic future.
It is an important subject for our students to make them professionally sound for their Yogic future.
It covers basic Yoga Philosophy, history and concepts of yoga. It is a combination of both traditional Yogic practices along with modern lifestyle.
It covers Anatomy. Learning and explanation of aspects of physiology and anatomy for increasing efficiency of classroom explanations, asanas corrections, and cues.
Shatkarma involves sanctification of body in early morning in association with the practices of various Asana.
After exploring tons of yoga websites and spending a lot of hours on
the internet; you are thinking; why I should put Aatm Yogashala
over the other yoga schools? So, my dear aspirant reader here is
At Aatm Yogashala, you not only explore the true meaning of yoga but also explore the true meaning of yourself. You will get to know more about you. You will know your true self.
Besides this, there are many other reasons to choose Aatm Yogashala; such as:
What we eat, not only influences our physical well being, but also our emotions and thoughts. Yoga, does not dissect food into proteins, carbohydrates or fats, instead it classifies them according to the effect they have on the body and mind.✔ 100% Pure Veg ✔ Vegan ✔ Raw ✔ Organic ✔ Gluten Free ✔ Lactose Free
Accommodations at Aatm Yogashala is a spanking amalgamation of both Indian traditions and modern amenities to make the students feel the essence of home away from their home and an adequate workplace for learning yoga.