500 Hour Yoga Teacher Training in Rishikesh, India

Asana is the beginning move of yoga. Also known as the Seated pose, the other asanas are performed with the help of it. It is practised in every form of yoga, i.e., Hatha, Ashtanga, Vinyasa & Iyengar. It includes the Methodology and practice of Asana. You should practice Yogic postures daily and dedicate no less than 3-4 hours to this practice. The various kinds of yogic poses are introduced systematically by raising the level of difficulty at a slow pace. Once your simple practice of Asana is complete, then the students face asana flows, adjustments, and awareness of subtle aspects.

Breathing practice or some method of breath control is called pranayama. The meaning of Prana is Life Energy, so is the meaning of Yama Control, so is the meaning of breath or life energy control. It includes Physiology, Methodology, and Practicum. Pranayama is the act of supreme control over breathing or vital energy in the body. In this subject, students are taught how to regulate their breath and to work with vital energy in the central part of the body. Our students need to be professionally sound in Yoga, and this is an important subject for them.

Stated plainly, Mudra means a sign language/gesture to convey the state of mind by finger movement. It awakens the inner and sleeping energy of the body of the yogi. A few of these yoga mudras are Jnana/Gyan Mudra, Chinmaya Mudra, Vayu Mudra, Agni Mudra, Varun Mudra, Prana Mudra, and Surya Mudra.

Bandha is the English word for to hold, tighten, bind, or lock. Doing it over a long time gets the prana energy to accumulate somewhere in the body. It also, by means of Prana, prevents Kundalini awakening.

A meditative state is a calm state of mental condition. It is a mental activity including relaxation, concentration, and awareness. This is the exercise performed usually in a sitting position and with closed eyes. It stands as a valuable topic for our students to prepare them professionally as they prepare their future as Yogics.

Mantra Chanting- This is a spiritual practice. However, in addition to this, it is strongly suggested as a way of becoming emotionally and mentally balanced. You relax as you say the mantras and get into a state of happiness.

The yoga philosophy is also dualist. The aim of Yoga Darshan or Philosophy is to guide one on the route one can take and enjoy the entire life, i.e., achieve salvation. It discusses the fundamental Yoga Philosophy, history, and concepts of yoga. It is a blend of the old Yogic and the new way of life.

Yoga is concerned with the body and body parts. The structure and functionality of the body need to be known before one performs a specific act of yoga asana. It covers Anatomy. Aspects of physiology and anatomy are learned and explained in incremental ways to enhance the efficiency of classroom explanations, asana corrections, and cues.

Ayurveda is the ancient medicinal science that originated many years ago in India. India has numerous herbs and natural remedies; these not only heal the body but also protect the body against any possible future diseases or illnesses.

Shatkarma is a cleansing process that involves 6 yogic purity kriyas (or actions) as described in ancient books about yoga. Its other name is Shatkriya. With these six actions, the whole body of a human being is cleansed. All six kriyas (Dhauti, Basti, Neti, Trataka, Nauli, and Kapalbhati) are described in detail in the class of Shatkarma. The Shatkarma is the sanctification of the body performed in the early mornings related to the practices of different Asanas.

And yoga is concerned with the body and body parts. Before practicing a specific yoga asana, one must be aware of how the body is structured and how it functions. It covers Anatomy. Examples of physiology and anatomy, and learning and explanation of some aspects of physiology and anatomy, to become more efficient in classroom explanation. What you can learn is what matters, and how you can learn is what matters too, and in a teaching training course, how to explain what you learn is also what matters. Teaching Methodology is a significant course because, in general, it will make you a successful yoga teacher.

The type of Yoga Alignment and Adjustment is very significant in correcting the posture, and also, the Alignment will give you the correct understanding of the pose or asana.

Yoga Therapy is the prevention of a disease by using yogic actions. Yoga therapy aims to treat various diseases through all elements of yoga, such as asanas and pranayama. Each of the processes, in a certain way, influences the subtle to gross functions of the body.