Rishikesh is a spiritual destination, so it is obvious that there are many ashrams where you can relax, explore the best, and enjoy the surroundings. Some of the famous ashrams in Rishikesh are – Swargashram or Swarg Ashram Located between Ram Jhula & LaxmanJhula, Swarg Ashram is located on the banks of the spiritual river, …
Let’s start by understanding the differences between the 3 types of the mind. The conscious mind represents the part of your mental activity that you are fully aware of at any given moment. This includes your current thoughts, feelings and perceptions. What is The Function of Conscious Mind? It allows us to make decisions, solve …
Introduction Are you looking for a unique approach to yoga that prioritizes joint health and is suitable for all ages and body types? Meet Kaiut Yoga poses at Aatmyoga Shala. This innovative practice has been transforming lives by focusing on functionality over flexibility. Whether you’re a seasoned yoga enthusiast or a fitness beginner, Kaiut Yoga …
Volcano Yoga Pose,Yoga is constantly evolving, with new poses and practices emerging to enhance both physical and mental wellness. One such pose that has been gaining popularity among yoga enthusiasts and fitness seekers is the Volcano Yoga Pose. This powerful stance not only invigorates your body but also calms your mind, making it a perfect …
Introduction to Rebound Pose Yoga In the bustling world we live in, finding moments of serenity and balance can be a challenge. One powerful way to achieve this is through yoga, specifically rebound pose yoga. This unique yoga practice focuses on gentle, flowing movements that not only enhance physical strength but also promote mental well-being. …
Welcome To Aatmyogashala Blog is this blog we will discuss about Which yoga pose is best for weight loss,So stay tune.Are you struggling to shed those extra pounds and achieve a leaner physique? Look no further than your yoga mat. While yoga is often associated with mindfulness and flexibility, its benefits extend far beyond relaxation. …
Yoga is relaxing and flexible, but did you know it may help you lose weight? As a beginning or advanced practitioner, high calorie yoga poses may help you reach your fitness goals. This blog article will explain how yoga positions stimulate metabolism, calorie burn, and wellness. Discover the top yoga postures that burn the most …
How long do you hold yoga poses for.Yoga is more than just a workout—it’s a holistic practice that connects the mind, body, and spirit. Whether you’re a seasoned yogi or just starting, understanding how long to hold yoga poses, known as asanas, is crucial for maximizing the benefits of your practice. This guide will explore …
Living with cervical spondylosis can be a daily struggle. The chronic neck pain, stiffness, and discomfort can significantly impact your quality of life. But what if there was a natural way to manage these symptoms? Enter yoga. 🧘♂️ This ancient practice not only helps in improving physical health but also offers mental clarity and emotional …
Introduction Pelvic Yoga Poses,Maintaining pelvic health is a vital part of overall wellness, especially for women. Pelvic yoga poses 🧘♀️ offer a unique way to strengthen this crucial area of the body, leading to improved physical and emotional well-being. In this post, we’ll explore the benefits of pelvic yoga poses, understand the pelvic floor, and …