The ashtanga yoga chant at the start and end of every practice allows us to concentrate on the moment in our lives. This can be …
Thoughts, feelings and energy are related to your subconscious mind. But do you know how does the subconscious work? When we encounter an issue, we …
Camel Pose, or Ustrasana, is a deep bend. It makes the back more limber, firms the spine, & lifts the whole body’s stead. Used a …