What we eat, not only influences our physical well-being, but also our emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates or fats, instead, it classifies them according to the effect they have on the body and mind.
✔ 100% Pure Veg ✔ Vegan ✔ Raw ✔ Organic ✔ Gluten-Free ✔ Lactose-FreeAccommodations at Aatm Yogashala are a spanking amalgamation of both Indian traditions and modern amenities to make the students feel the essence of home away from their home and an adequate workplace for learning yoga and obtaining its knowledge.
✔ Ashram lifestyle ✔ Filtered Water ✔ Free Wi-Fi ✔ Hot water ✔ Yoga HallA few days back I completed a one-week intensive hatha yoga course. From the beginning, I found the people working in this place very helpful. Due to my schedule, I was not able to stay longer but if someone looking for a trustable place Aatm Yogashala...
Amit Bijlwan is a fantastic teacher. I attended his Ashtanga classes recently and I now love Ashtanga. He is gentle but firm and always pushes you further than you thought you could go. Even in a busy class he always makes sure to give equal attention...