Breakfast
Fresh Fruits, Tea, Sprouts, Poha, Porridge, Oats, Muesli, Peanut butter etc.
ORGANIC, RAW, YOGIC DIET, HEALTHY
What we eat, not only influences our physical well-being, but also our emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates or fats, instead, it classifies them according to the effect they have on the body and mind, into three types –SATTVA, RAJAS AND TAMAS
Fresh Fruits, Tea, Sprouts, Poha, Porridge, Oats, Muesli, Peanut butter etc.
Rice, Salad, Lentils, Seasonal Vegetables, Chutneys etc.
Soup, Fried Rice, Seasonal Vegetables, Curries, Desert etc.
Herbal tea, Juices, Ayurvedic Tea, Chai (Indian tea), Coffee, Milk, Filtered water etc.
Ashram lifestyle, Clean, Comfy
Accommodations at Aatm Yogashala is a spanking amalgamation of both Indian traditions and modern amenities to make the students feel the essence of home away from their home and an adequate workplace for learning yoga. We provides their students with two neat, clean & spacious Yoga halls in the lap of nature. As we are tenacious to giving our students the best possible environment for learning so our yoga halls are situated near the lap of nature.
Clean, peaceful and comfortable room for a restful stay.
Neat and spacious shared accommodation for students.
Western-style attached bathroom with essential fittings.
24x7 internet access to stay connected during your stay.
Convenient storage space for clothes and personal essentials.
Simple in-room seating for comfort and daily use.
Well-ventilated rooms with ceiling fan for daily comfort.
Hot water facility available for a comfortable stay.
Travel & Location Guide
Rishikesh is easily reachable by air, train, bus, or road. Choose the option that suits you best, and we’ll share detailed directions once your booking is confirmed.
Fly to Jolly Grant Airport in Dehradun, just 25 km away. Complimentary airport pickup is provided one day before your course begins.
Yog Nagri Rishikesh is the nearest railway station. Students can easily reach our school campus by taking a local taxi or autorickshaw.
Book a direct private taxi from Delhi, Dehradun, or Haridwar for a smooth, comfortable journey directly to our school doorstep in Rishikesh.
Regular AC buses connect Delhi and nearby cities to Rishikesh bus stand, followed by a short local taxi ride directly to our school campus.
Other Courses You Might Be Interested In
Advance your yoga journey with Aatm Yogashala’s globally recognized Yoga Alliance certified courses. Discover authentic multi-style TTCs, Kundalini immersions, and healing retreats across our spiritual centers in Rishikesh (India) and Bali (Indonesia).
