What we eat, not only influences our physical well being, but also our emotions and thoughts. Yoga, does not dissect food into proteins, carbohydrates or fats, instead it classifies them according to the effect they have on the body and mind, into three types – Sattva, Rajas and Tamas. Tamasic food is the kind of food which makes us lethargic or sluggish, while Rajasic food is that which brings about activity or restlessness. Whereas, Sattvic food is the kind which makes you feel light, energetic and enthusiastic.
Accommodations at Aatm Yogashala is a spanking amalgamation of both Indian traditions and modern amenities to make the students feel the essence of home away from their home and an adequate workplace for learning yoga. Aatm provides their students two neat, clean & spacious Yoga halls in the lap of nature. As we are tenacious to give our students best possible environment for learning so our yoga halls are situated near the lap of nature, along the bank of the sacred Ganga river, peaceful and calm environment making it suitable for meditation & spiritual segment of yoga and the atmosphere ample for a healthy mind and body.