What we eat, not only influences our physical well-being, but also our emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates or fats, instead, it classifies them according to the effect they have on the body and mind, into three types – SATTVA, RAJAS AND TAMAS.
Fresh Fruits, Tea, Sprouts, Poha, Porridge, Oats, Muesli, Peanut butter etc.
Rice, Salad, Lentils, Seasonal Vegetables, Chutneys etc.
Soup, Fried Rice, Seasonal Vegetables, Curries, Desert etc.
Herbal tea, Juices, Ayurvedic Tea, Chai (Indian tea), Coffee, Milk, Filtered water etc.
Accommodations at Aatm Yogashala is a spanking amalgamation of both Indian traditions and modern amenities to make the students feel the essence of home away from their home and an adequate workplace for learning yoga. We provides their students with two neat, clean & spacious Yoga halls in the lap of nature. As we are tenacious to giving our students the best possible environment for learning so our yoga halls are situated near the lap of nature, along the bank of the sacred Ganga river, a peaceful and calm environment making it suitable for meditation & spiritual segment of yoga and the atmosphere ample for a healthy mind and body.
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