Food &
Accommodation

  • Home
  • Food & Accommodation
Organic, Raw, Yogic Diet, Healthy

Food at Aatm Yogashala

Organic, Raw, Yogic Diet, Healthy
Yogic Food at Aatm Yogashala

What we eat, not only influences our physical well-being, but also our emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates or fats, instead, it classifies them according to the effect they have on the body and mind, into three types – SATTVA, RAJAS AND TAMAS.

Sattvic food is the kind that makes you feel light, energetic & enthusiastic.
Rajasic food is that which brings about activity or restlessness.
Tamasic food is the kind of food that makes us lethargic or sluggish.
shape
shape

THE FOLLOWING MEALS ARE INCLUDED

(100% Pure Vegetarian)
icon
icon

Breakfast

Fresh Fruits, Tea, Sprouts, Poha, Porridge, Oats, Muesli, Peanut butter etc.

icon

Lunch

Rice, Salad, Lentils, Seasonal Vegetables, Chutneys etc.

icon

Dinner

Soup, Fried Rice, Seasonal Vegetables, Curries, Desert etc.

icon

Beverages

Herbal tea, Juices, Ayurvedic Tea, Chai (Indian tea), Coffee, Milk, Filtered water etc.

Ashram lifestyle, Clean, Comfy

Accommodation at Aatm Yogashala

Ashram lifestyle, Clean, Comfy

Accommodation at Aatm Yogashala

Accommodations at Aatm Yogashala is a spanking amalgamation of both Indian traditions and modern amenities to make the students feel the essence of home away from their home and an adequate workplace for learning yoga. We provides their students with two neat, clean & spacious Yoga halls in the lap of nature. As we are tenacious to giving our students the best possible environment for learning so our yoga halls are situated near the lap of nature, along the bank of the sacred Ganga river, a peaceful and calm environment making it suitable for meditation & spiritual segment of yoga and the atmosphere ample for a healthy mind and body.

shape
shape

Rooms Key Features

Amenities
icon