Frequently Asked Questions: FAQs

Course, Travel & Booking

Course & Certifications
  • 01- Which subjects does Aatm Yogashala cover in the program?
    Yoga Asanas, Meditation, Pranayama, Yoga Nidra, Mudra, Bandha, Mantra Chanting, Theory, Ayurveda, Anatomy, Philosophy, Student's Practicum, Adjustment & Alignment.
  • 02- Do I need to prepare for the course in advance OR any recommended book?

    It is good if you hold prior information on any aspect of Yoga, Meditation and Pranayama, it will lead you to a better understanding. Recommended Book: Asana Pranayama Mudra Bandha (APMB).

  • 03- What is the class size at Aatm?

    We prefer the small class size of 10-15 students per batch. It helps to maintain the satisfaction rate of both teachers and students as well.

  • 04- What certification do I receive upon successful completion of the Yoga course?

    Upon successful completion of the course, you'll be awarded an RYT 200/300 Hours by Aatm Yogashala in compliance with Yoga Alliance USA

Travel Suggestions
  • 01- How to reach Aatm Yogashala?

    By Air: If you are coming directly from your country, please book your ticket to Delhi at Indira Gandhi International Airport (DEL) and then to Dehradun Airport (DED). We'll offer you a FREE taxi transfer from Dehradun Airport to Aatm Yogashala.

    By Train: Nearest Railway Station is Rishikesh from our location.

    By Road: Multiple buses are running to and from ISBT Rishikesh, pick any that suits you and your location. Also, if there are no direct buses to Rishikesh, you can get to Dehradun or Hardiwar and from there you'll have buses every hour.

  • 02- Which kind of Visa is needed?

    Visa for India is required, so please get a/an tourist/e-tourist visa. You can apply Online Visa for India here:

  • 03- Should I get a Vaccine before coming to India?

    Yes!, It is good to get a vaccine before entering India. These are the Vaccinations recommended; Malaria, Typhoid, Hepatitis and Yellow Fever. However, it is not compulsory but we shouldn't ignore our bodies and health.

  • 04- How is the weather in Rishikesh?

    The minimum and maximum temperature in March in Rishikesh is 14°C and 29°C respectively. The weather is generally pleasant and clear in March and you would feel pleasant throughout the day. Light Woolen clothes are recommended for Rishikesh in March.

    Summer Season: During the months from March to June and Temperature: 20 °C to 35 °C.

    Monsoon Season: Monsoon season is from July to September and during this time most activities are suspended due to the heavy blast of rains. Rainfall is highest in the month of August. During the month of October and November the conditions are pleasant and temperate.

    Winter Season in Rishikesh :- Winter season can be cold in the town and the temperatures can be expected to around 8°C. The barometer rises up to a maximum of 20°C during the winter months. Woolen clothing is essential during this period.