Welcome to the world of fitness! 🧘♂️🏋️♀️ At Aatm Yoga Shala, we believe in the power of yoga and gym workouts to transform your well-being. Are you seeking harmony through ancient postures or aiming for physical prowess in the gym? Discover which path suits you best in this engaging blog post. Ready to embark on …
Step into a world of balance and peace at Aatm Yoga Shala. Are you tired of feeling dizzy and off-center? Discover how yoga can be your secret weapon against vertigo. Join us to improve your stability and reduce those vertigo episodes. Book your course now and take the first step towards a healthier, more balanced …
Meditation has long been heralded as the gateway to the soul, a practice that grants access to the treasures of spiritual wisdom. Among the myriad meditative paths, Lord Shiva meditation stands as an ancient and revered tradition, deeply rooted in the soil of Indian spirituality. This practice, devoted to the Hindu deity Shiva, offers seekers …
Welcome to our guide on mastering advanced backbend yoga poses, brought to you by the passionate team at Aatm Yoga Shala. Embarking on this journey with us, you’ll discover not just the beauty of backbends but also the profound transformation they can bring to your body and mind. Whether you’re looking to deepen your practice …
Welcome to our cozy corner where we unwrap the mysteries of the Pretzel Yoga Pose (or Garudasana) , a twist that embodies harmony and balance. Here at Aatm Yoga Shala, we believe in the power of yoga to transform lives, and the Pretzel Pose is a fantastic illustration of this. Whether you’re a seasoned yogi …
Arm balance yoga poses can seem intimidating at first glance, but they are deeply rewarding milestones on your yoga journey. At Aatm Yoga Shala, we believe that with the right guidance and encouragement, anyone can unlock the beauty and strength within these poses. Our courses are designed not just to challenge your body but also …
Today we will discuss Easy Group Yoga Poses for Beginners. Welcome to the world of yoga, a beautiful practice that not only nourishes your body but also calms your mind and feeds your soul. Whether you’re completely new to yoga or looking for ways to deepen your practice with friends, group yoga poses are a …
Namastey Yogis 🙏!!! Welcome to our comprehensive journey through the invigorating world of advanced backbend yoga poses! At Aatm Yoga Shala, we’re thrilled to guide you as you dive deep into postures that open up the heart, stretch the spine, and awaken your inner strength. Advanced Backbend Yoga Poses is more than just a physical …
Namastey Yogis 🧘!! Welcome to the magical world of aerial yoga poses at Aatm Yoga Shala! It’s not just about staying fit, it’s a whole journey that challenges your body, clears your mind, and lifts your soul. Discover the joy of lifting your practice up high and feeling the healing power of each pose. Aerial …
Namaste Ji!!!🧘 Ever find yourself searching for a way to release tension after a long day? At Aatm Yoga Shala, we believe in the transformative power of supine yoga poses to soothe both the body and the mind. Whether you’re a seasoned yogi or a curious beginner, our serene space is the perfect sanctuary to …