As we all are aware of the fact that International Yoga Day is celebrated on June 21st every year. But do you know that the idea of celebrating the International Day of Yoga worldwide was proposed by India’s current Prime Minister, Shri Narendra Modi? He proposed this idea of celebrating a day dedicated to yoga, …
There’s a lot to learn about the human body and it’s easy to get overwhelmed. As a yoga teacher, it’s helpful to remember that the biggest reason to discuss anatomy is to facilitate healthy practice and help students understand what’s going on in the body.If you’re not sure where to start, here are some key …
YOGIC LIFE ( take your yoga of the mat into your life for more balance and clarity in everything from relationships and parenting to your home and garden) Swami Satchidananda on yogic lifestyle: “When you do something, do it with one hundred percent of the mind. Don’t do it halfway. Whatever you do, do it …
A set of different postures and asana such as downward dog, warrior series or sun salutations is known as Yoga. Moreover, Yoga is not done only for gaining flexibility but it is also an optimum way to achieve strength, balance, and endurance of the entire body. It is an ancient method of healing, empowering, calming, …