🧘♀️ Welcome to the Aatmyogashala blog is this blog we will discuss about Elephant Pose Yoga.Elephant Pose, known in Sanskrit as “Hastināsana,” is a rejuvenating yoga posture that mimics an elephant’s movements 🐘. This pose enhances flexibility, strength, and balance. By stretching the spine and opening the chest, 🧘♀️ it helps alleviate back pain and …
Month: May 2024
Introduction to Inversion Yoga Inversion Yoga poses, the practice of turning yourself upside down 🧘♀️, has fascinated and benefited practitioners for centuries. Moving against gravity and standing on your head—or hands, shoulders, or forearms—offers a unique set of challenges and rewards that go beyond traditional yoga poses. Whether you’re a seasoned yogi 🧘 or a …
Introduction to Patanjali Yoga Sutras The Patanjali Yoga Sutras are a collection of 196 aphoristic teachings compiled by Sage Patanjali, providing profound insights into the philosophy and practice of yoga. These ancient texts are considered the cornerstone of classical yoga, offering a comprehensive guide to achieving physical, mental, and spiritual well-being. Whether you are a …
“Learn about the history of Yoga, an ancient practice that helps with health and relaxation. See how Yoga has changed over time and join Aatmyogashala, a well-known yoga school, to experience traditional Yoga.” Introduction to Yoga Yoga is a form of practice which includes physical postures, breathing exercise, meditation and ethical principles with an end …
Introduction to the Palm Tree Yoga Pose The palm tree yoga pose, also known as “Tadasana” in Sanskrit, is a fundamental yoga posture with profound significance in yoga practice. This pose, named for its resemblance to the tall and sturdy palm tree, is more than just a stretch; it’s a practice that embodies stability, growth, …
1. Introduction to Dharana Yoga Dharana Yoga Poses, one of the eight limbs of yoga 🧘♂️ as outlined by Patanjali in the Yoga Sutras, emphasizes concentration and mental focus. Rooted in ancient Indian traditions, Dharana aims to still the mind 🧠 by directing attention to a single point of focus, whether it be a physical …
Introduction A double chin can be a source of concern for many, affecting both appearance and self-esteem. While factors like genetics, aging, and poor posture contribute to this issue, there’s good news: aatmyogashala yoga offers a natural, non-invasive solution to reduce a double chin. Are there yoga poses to reduce double chin? This blog post …
Introduction to Intermediate Yoga Poses Welcome to the next stage of your yoga journey with aatmyogashala: intermediate yoga poses. As you progress beyond the basics, intermediate yoga poses offer a way to deepen your practice, challenge your limits, and refine your technique. This level of practice is crucial for building strength, improving flexibility, and enhancing …
Confused about How to Organize a Successful Yoga Class? Here is a solution- Organizing a successful yoga class requires careful planning and a deep understanding of your student’s needs. Whether you’re a seasoned instructor or just starting your teaching journey, this guide will help you create a yoga class that is both enjoyable and effective. …
Welcome to the gentle world of Yoga Lying on Back Poses, a series of relaxing and rejuvenative asanas that are perfect for beginners and seasoned yogis alike. These poses, practiced while lying on your back, are designed to reduce stress, alleviate back pain, and promote a deeper sense of well-being. Join us Aatmyogashala as we …