Often we perform actions thinking ‘’how this is gonna benefit me?’’ We expect results or appreciation of our efforts. Karma yoga suggests eliminating expectations and act with an attitude of selfless service, without any anticipation of credit or result. We let go of the attachment with the sense of ‘’me’’ and focus on doing the …
Let’s start by understanding the differences between the 3 types of the mind. The conscious mind represents the part of your mental activity that you are fully aware of at any given moment. This includes your current thoughts, feelings and perceptions. What is The Function of Conscious Mind? It allows us to make decisions, solve …
Introduction Are you looking for a unique approach to yoga that prioritizes joint health and is suitable for all ages and body types? Meet Kaiut Yoga poses at Aatmyoga Shala. This innovative practice has been transforming lives by focusing on functionality over flexibility. Whether you’re a seasoned yoga enthusiast or a fitness beginner, Kaiut Yoga …
In the world of health and wellness 🍃, yoga 🧘♀️ and meditation 🧘♂️ often go together, both celebrated for boosting physical health 💪, mental clarity 🧠, and inner peace ☮️. Though they share benefits, it’s key to see how yoga and meditation differ in principles, techniques, and gains. Whether you’re into yoga, meditation, or seeking …
In today’s fast-paced world, lifestyle diseases like obesity, diabetes, and cardiovascular disorders are on the rise, impacting both individual well-being and global healthcare systems. 🌍💔 As we search for effective solutions, the ancient practice of yoga, particularly from Aatm Yogashala, has emerged as a powerful tool in preventing and managing these conditions. 🧘♂️🌿 What is …
In the vibrant tapestry of yoga poses, there lies a gem known for its graceful contortion and compelling effect on the body and mind. Welcome to the Acute Angle Pose – a stance that champions balance, flexibility, and strength while bestowing a serene clarity that resonates within the soul. This guide will lead you through …
“Discover calming yoga poses for meditation at Aatmyogashala! Learn easy-to-follow techniques for inner peace and relaxation. Join our yoga school and explore the world of meditation poses today!” In today’s busy world, finding quiet moments is really important for our health. Meditation and yoga are old ways to help us feel peaceful inside. Yoga uses …
7 yoga poses to do in the morning, yoga can set the tone for the day, providing energy, alleviating stress, and enhancing mental clarity. Yoga, an ancient practice combining physical poses, controlled breathing, and meditation, has long been a beacon for those seeking tranquility and physical wellness. Particularly in the morning, yoga can set the …
Explore the fascinating world of Wall Yoga Poses at Aatm Yoga Shala, where a single surface can be the catalyst for deeper stretches, enhanced alignment, and a practice that hones both body and mind. Whether you’re a seasoned yogi or a newcomer to the mat, the support and structure offered by the wall at Aatm …
🧘♂️Difference Between Yoga and Asana,In our global quest for health and wellness, yoga and asana stand as timeless pillars of physical, mental, and spiritual harmony, much like the teachings at Aatm Yogashala in Rishikesh🔥. Yet, this is not simply a tale of two practices; it is a rich canvas of tradition, transformation, and tradition-meets-modern evolution, …