Kaiut Yoga is a style of therapeutic yoga developed by Francisco Kaiut. Kaiut yoga contrasts to other kinds of yoga, which focus more on improving flexibility or strength and the direction is put at the level of joints and the nervous system through acting in long-held, simple poses. It is particularly useful to individuals experiencing …
Yoga is the exercise of the physical body in the form of poses or asanas, which prepare the body for meditation. The practitioners of it are taught how to identify with the best in their shared humanity. The practice is very ancient. However, over the last ten years, science has made genuine attempts to explain …
Height is a great concern for many people as it impacts your personality. Do you want to know how yoga can change your life and make you more confident? Then you have come to the right place. But you must know, no exercise can make your grow any taller than your genes. There are, however, certain …
Do you want to learn different meditation yoga poses? Then Aatmyogashala is the correct destination for you. Their easy-to-follow techniques for inner peace and relaxation easily attract people. Don’t be late, join our yoga school as soon as possible and explore the world of meditation poses in yoga. Today we are very busy with our …
Do you find yourself searching to let off some steam after a tiresome day? In Aatm Yogashala, we think that supine yoga poses may change and relax both the body and mind. If you are an experienced yogi or a visiting beginner our pleasant area is the ideal place to enjoy mellow poses and relaxing …
Advanced backbend yoga poses are dynamic and changing. They contribute to the enhancement of spinal flexibilities, muscle support, and emotional blockages. These are also poses that enhance body posture, increase blood flow, enlarge the lung capacity and transfer proper energy distribution. They should be patient, well aligned, and have mindful breathing and hence should be …
In such a busy world with all forms of distractions, the ability to focus and concentrate actually is a super power, and yoga particularly by Aatm Yogashala can be the cape to throw on and make you use this power. This is a ten-pose yoga guide together with pranamas poses presented by Aatm Yogashala and …
While “asana” refers to a stable, safe function for meditation, “exercise” is a more popular movement for the purpose of enhancing energy and endurance. The major variations between exercising and asana may be determined in their methods and physiological consequences. Asana is a deliberate, sluggish, fluid movement exercise emphasising breath management within a meditative thought-frame, …
Back pain ranks among the most common health issues of today, as people of any age can suffer back pain as a result of prolonged sitting time, wrong posture, and stress. The spine is crucial in holding up the body, so when strained, the body suffers. The age-old practice of yoga strengthens the spine and …
Ashtanga practice is traditionally begun with the recitation of the mantra. What we call the Ashtanga Mantra is really two shlokas (verses) from different sources. The first is a verse from the “Yoga Taravali” by Sri Shankaracharya (one of the most important saints of India, a yoga master and proponent of Advaita Vedanta, a non-dualist …