Namaste Ji!!!🧘 Ever find yourself searching for a way to release tension after a long day? At Aatm Yoga Shala, we believe in the transformative power of supine yoga poses to soothe both the body and the mind. Whether you’re a seasoned yogi or a curious beginner, our serene space is the perfect sanctuary to …
At Aatm Yoga Shala 🧘♂️, we believe in nurturing the soul through the art of yoga. Our bespoke lying yoga poses are designed to usher you into a realm of serenity, gently stretching your body and soothing your mind. Step into a world where every exhale releases tension, and every inhale brings you closer to …
Welcome to aatmyogashala Today I bring a new topic, The Difference Between Asana and Exercise.In the modern pursuit of wellness, two terms often come into play: asana and exercise. On the surface, both activities seem to overlap in their pursuit of health. Asana, derived from the ancient Sanskrit word for “seat,” is the physical practice …
Yoga For Fitness. As Sri Sri Ravi Shankar puts it, “Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.” This is where yoga helps: postures, pranayama (breathing techniques) and meditation are a holistic fitness package. The benefits accrued …
Daily Cup of Tea! Daily Cup of Coffee! These are so common; we come up with something new and healthy. Yes! What’s it? Daily Cup of Yoga! Yes! Tea gives you celerity, Coffee gives you energy, but yoga on your daily routine will give you a healthy lifestyle. So, Why don’t you switch to this …
A set of different postures and asana such as downward dog, warrior series or sun salutations is known as Yoga. Moreover, Yoga is not done only for gaining flexibility but it is also an optimum way to achieve strength, balance, and endurance of the entire body. It is an ancient method of healing, empowering, calming, …