Abdominal obesity is bad and may be damaging for your future health. Feeling slow and tired is one of the bad consequences most people experience …
Kaiut Yoga is a style of therapeutic yoga developed by Francisco Kaiut. Kaiut yoga contrasts to other kinds of yoga, which focus more on improving …
Yoga is the exercise of the physical body in the form of poses or asanas, which prepare the body for meditation. The practitioners of it …
The lying yoga poses are very relaxing and stress-relieving, lessening stress levels, strain, and tiredness. Such poses are executed lying on your stomach, back, or …
Height is a great concern for many people as it impacts your personality. Do you want to know how yoga can change your life and …
The best yoga poses for anxiety are very important for today’s fast paced life. Nowadays, the most common issues are stress, depression and anxiety. With …
Do you want to learn different meditation yoga poses? Then Aatmyogashala is the correct destination for you. Their easy-to-follow techniques for inner peace and relaxation …
Yoga is the ultimate expression to breath and movement as it helps you to connect with your inner soul. Every single pose tells a story. …
Yoga asanas are considered as the ancient physical activities that help in maintaining both physical postures and mindfulness of a human being. To ensure the …
Arm balance yoga poses are challenging to begin with, but they will be satisfying achievements in a yoga practice. In Aatm Yogashala we are sure …
Hello Yogis Welcome to Aatm Yogashala blogs. You will find yourself as you progress through a sequence of invigorating yoga postures resting upon the warm …
Do you find yourself searching to let off some steam after a tiresome day? In Aatm Yogashala, we think that supine yoga poses may change …
In such a busy world with all forms of distractions, the ability to focus and concentrate actually is a super power, and yoga particularly by …
While “asana” refers to a stable, safe function for meditation, “exercise” is a more popular movement for the purpose of enhancing energy and endurance. The …
Yoga has a positive effect on fertilisation by making the mind calm, balancing hormones and enhancing blood circulation to body parts, including reproductive organs. There …
Camel Pose, or Ustrasana, is a deep bend. It makes the back more limber, firms the spine, & lifts the whole body’s stead. Used a …
An Airplane Pose Yoga, or Dekasana (and frequently referred to simply as plane), is a standing balance pose whose name resembles an airplane in flight. …
Millions around the globe are already afflicted by cervical spondylosis which is simply referred to as neck arthritis and this is particularly true among sedentary …
Hand balance yoga poses are an energetic sequence with a lot of strength, focus, and stability. These yoga poses facilitate the development of upper body …
Pelvic Yoga Poses focuses on corrections and tightening of musculature that is either supporting the pelvic area. These are particularly useful poses to those with …
In photos Yoga appears calm, powerful and gorgeous. Every picture is powerful because of clean body lines, an open chest, balanced shape, and a calm …
Yoga is not merely the stretching and the breathing practice, body can lose some weight when practicing yoga. As it might not sound harsh, there …
Yoga is relaxing and flexible, but did you know it may help you lose weight? As a beginning or advanced practitioner, high calorie yoga poses …