Do you know the meaning of Pranayama? Pranayama is a word derived out of two words: prana and ayama. Prana translates as breath and ayama …
Yoga is the exercise of the physical body in the form of poses or asanas, which prepare the body for meditation. The practitioners of it …
Height is a great concern for many people as it impacts your personality. Do you want to know how yoga can change your life and …
The best yoga poses for anxiety are very important for today’s fast paced life. Nowadays, the most common issues are stress, depression and anxiety. With …
Arm balance yoga poses are challenging to begin with, but they will be satisfying achievements in a yoga practice. In Aatm Yogashala we are sure …
Do you find yourself searching to let off some steam after a tiresome day? In Aatm Yogashala, we think that supine yoga poses may change …
While “asana” refers to a stable, safe function for meditation, “exercise” is a more popular movement for the purpose of enhancing energy and endurance. The …
In photos Yoga appears calm, powerful and gorgeous. Every picture is powerful because of clean body lines, an open chest, balanced shape, and a calm …