Kaiut Yoga is a style of therapeutic yoga developed by Francisco Kaiut. Kaiut yoga contrasts to other kinds of yoga, which focus more on improving …
Yoga is the exercise of the physical body in the form of poses or asanas, which prepare the body for meditation. The practitioners of it …
The best yoga poses for anxiety are very important for today’s fast paced life. Nowadays, the most common issues are stress, depression and anxiety. With …
Hello Yogis Welcome to Aatm Yogashala blogs. You will find yourself as you progress through a sequence of invigorating yoga postures resting upon the warm …
Do you find yourself searching to let off some steam after a tiresome day? In Aatm Yogashala, we think that supine yoga poses may change …
Advanced backbend yoga poses are dynamic and changing. They contribute to the enhancement of spinal flexibilities, muscle support, and emotional blockages. These are also poses …
While “asana” refers to a stable, safe function for meditation, “exercise” is a more popular movement for the purpose of enhancing energy and endurance. The …
Yoga has a positive effect on fertilisation by making the mind calm, balancing hormones and enhancing blood circulation to body parts, including reproductive organs. There …
Vertigo exercises yoga is a feeling of dizziness or like the spinning world. Yoga can alleviate balance, decrease dizziness, and toughen up the body. Letting …
An Airplane Pose Yoga, or Dekasana (and frequently referred to simply as plane), is a standing balance pose whose name resembles an airplane in flight. …
Pelvic Yoga Poses focuses on corrections and tightening of musculature that is either supporting the pelvic area. These are particularly useful poses to those with …
In photos Yoga appears calm, powerful and gorgeous. Every picture is powerful because of clean body lines, an open chest, balanced shape, and a calm …
Yoga is not merely the stretching and the breathing practice, body can lose some weight when practicing yoga. As it might not sound harsh, there …
Yoga is relaxing and flexible, but did you know it may help you lose weight? As a beginning or advanced practitioner, high calorie yoga poses …
Welcome to the world of fitness! At Aatm Yoga Shala, we believe in the power of yoga and gym workouts to transform your well-being. Are …