Welcome to Aatm Yogashala The present lifestyle has everything, except happiness and quality time for yourself. Think and tell, how much time do you give to yourself? How much time Do you laugh, smile, or remain happy daily? What do you do for your inner need? How are you managing to fight daily stress?
The answer is that you are neglecting yourself completely. You are not making any efforts for yourself. You either stay busy with office work or housework, and the rest of your time gets invested in scrolling social media platforms.
Here in this article, we are telling you a way to stay happy and energized. whole day by just investing 10 minutes from your boring 24-hour schedule. Yoga is that way. Yoga comes up with lots of physical and mental benefits getting you a chance to start your day afresh. Follow some yoga asanas daily
and get a happiness boost into your life.
In this article, we are talking about some of the yoga asanas which can help You lead a happy and healthy life. The asanas are performed with proficiency for maximum benefits and great results.
Self Hug Pose
For Self Hug Pose, you have to sit and spread both hands. Hands are to be spread as if you are going to hug someone. Pull the neck backwards. After this, take action of hugging someone by bringing both hands forward.
Kati Chakrasana
You also have to do this asana while sitting. You have to keep your waist straight. Take a deep breath in and turn to the right as much as possible. Hold your breath for a while. After that come in front and exhale. Now take a normal breath once. Then repeat the same process on the left side.
Tadasana
Sit down with your back straight. After this, make your fingers stuck in each other. Breathe inwards and stretch the hand with the palm facing forward. If you do not have any problem, then you can take your hands up. While moving the hands up, take a breath in. Exhale while coming down.
Deep Breathing
Place one hand on the chest and the other hand on the navel. Fill your belly with your breath and slowly inhale. Then exhale slowly from the chest and finally inhale from your belly.
Bhramari
Keep your fingers in Shanmukhi posture (index finger on forehead, middle finger on eyelids, closed eyes, ring finger under nose, little finger near lip). Take a deep breath and chant while humming with your lips closed. When you chant, you are automatically exhaling.
Spinal Stretches
Practice the upward and side stretches to reduce muscle tension and relax your spine. We sit in bad posture all day long. These stretches will fix all the mistakes that we make with our spine every day.
Bhadrasana (Butterfly Pose)
The butterfly pose is great for promoting digestion, relieving emotional stress and keeping your waist healthy. Get good sleep by practicing the asana for 5-10 minutes in bed at night.
NOTE: Before starting any of the asanas or breathing practices, take training
in an institute or under a professional trainer.
