Let’s start by understanding the differences between the 3 types of the mind. The conscious mind represents the part of your mental activity that you are fully aware of at any given moment. This includes your current thoughts, feelings and perceptions. What is The Function of Conscious Mind? It allows us to make decisions, solve …
Welcome to the world of fitness! 🧘♂️🏋️♀️ At Aatm Yoga Shala, we believe in the power of yoga and gym workouts to transform your well-being. Are you seeking harmony through ancient postures or aiming for physical prowess in the gym? Discover which path suits you best in this engaging blog post. Ready to embark on …
There’s a lot to learn about the human body and it’s easy to get overwhelmed. As a yoga teacher, it’s helpful to remember that the biggest reason to discuss anatomy is to facilitate healthy practice and help students understand what’s going on in the body.If you’re not sure where to start, here are some key …