Tag Archives: Health

Airplane Pose Yoga

Airplane Pose Yoga

Introduction to Airplane Pose Yoga The Airplane Pose Yoga, known as “Dekasana” in Sanskrit, is a powerful asana that embodies strength, balance, and focus. Originating from the ancient practices of Hatha Yoga, this pose has become a staple in modern yoga routines worldwide. Its significance lies in its ability to blend physical strength with mental …

Best Yoga Poses for Photoshoot

Yoga Poses for Photoshoot

Yoga Poses for Photoshoot,In today’s social media-driven world, a picture truly is worth a thousand words 📸. For yoga enthusiasts and fitness bloggers, capturing the perfect pose is more than just a display of physical prowess—it’s an art form that communicates strength 💪, flexibility 🧘, and inner peace 🌟. Whether you’re aiming to elevate your …

7 Best Artistic Yoga Poses and Its Benefits

Artistic Yoga Poses

Exploring Artistic Yoga Welcome to AatmYogaShala Blog,In this blog, we will discuss artistic yoga poses. In a world that’s always on the move, finding harmony between physical fitness and mental peace can be a challenge. Enter artistic yoga Poses—a unique blend of traditional yoga practices infused with creativity and self-expression. This practice not only nurtures …

Side bending Yoga Poses & Its Benefits

Side bending Yoga Poses

Introduction to Side Bending Yoga Poses Have you noticed stiffness in your spine or limitations in your flexibility? 🧘‍♂️ Side-Bending Yoga Poses might be just what you need. Flexibility and spinal health are critical components of a balanced yoga practice, helping you achieve a more limber body and a more centered mind. 🌟 This Aatm …

Yoga Poses for Constipation Relief

Yoga Poses for Constipation Relief

Introduction Constipation is a common digestive issue that many people experience at some point in their lives. It can lead to discomfort, bloating, and an overall feeling of sluggishness. While there are various remedies to alleviate constipation, yoga has emerged as a natural and effective method to support digestive health. In this post, we will …

Elephant Pose Yoga & There Benifits

Elephant Pose Yoga

🧘‍♀️ Welcome to the Aatmyogashala blog is this blog we will discuss about Elephant Pose Yoga.Elephant Pose, known in Sanskrit as “Hastināsana,” is a rejuvenating yoga posture that mimics an elephant’s movements 🐘. This pose enhances flexibility, strength, and balance. By stretching the spine and opening the chest, 🧘‍♀️ it helps alleviate back pain and …

Inversion Yoga Poses

Inversion Yoga Poses

Introduction to Inversion Yoga Inversion Yoga poses, the practice of turning yourself upside down 🧘‍♀️, has fascinated and benefited practitioners for centuries. Moving against gravity and standing on your head—or hands, shoulders, or forearms—offers a unique set of challenges and rewards that go beyond traditional yoga poses. Whether you’re a seasoned yogi 🧘 or a …