🧘In a world filled with constant distractions, mastering focus and concentration has become a superpower, and yoga, especially with 🧘 Aatm Yogashala, can be the cape that helps you wield it. This comprehensive guide to ten yoga poses and pranayama techniques, offered by Aatm Yogashala, is tailored for anyone looking to sharpen their mental acuity, …
Welcome to Aatm Yoga Shala in this blog we will discuss about How Yoga Helps the Back Spine.The busy lifestyle, working by staying or sitting for a long period of time is becoming the reason for back and spine issues. If you are also suffering from the same issue, then you can get rid of …
Welcome to Aatm Yoga Shala in this blog we will discuss about How Yoga Can Actually Make You Happier.The daily hectic lifestyle, tremendous workload, stress, illness, and uneven schedule are making life gloomy and messy. It is getting difficult to find a time to stay without any tension or worry. Yoga is the one thing …
Yoga is very beneficial for your body, soul and mind.If you are looking for How to Get Rid of Belly Fat with Yoga so you are in correct place,It has been a part of Indian culture for thousands of years. By doing yoga daily, not only does your body stay healthy by staying away from …
Welcome to Aatm Yogashala blog. In this blog, we will discuss how How Yoga Can Benefit your Kids. Yoga is such a heritage of India, and has been helping people have a healthy life since ancient times. The benefits of yoga, which has made its mark internationally, are not limited to adults only. Children can …
‘मनः त्रायते इति मंत्रः’(Manah Trayate Iti Mantrah) Meaning: The one who gives life to the mind, avoids it, refines it, and and rejuvenates it, which is the mantra. Welcome to my Aatm yogashala blog ,in this blog we are talking about The Science & Magic of Mantra so stay tune.Just as there is a rule …
Welcome to 🧘 Aatm Yoga Shala! Are you ready to explore how yoga can transform your life, boost your confidence, and even potentially increase your height? Dive into our comprehensive guide featuring 20 effective yoga exercises to increase height designed to enhance your posture, align your spine, and help you reach new heights. Take the …
Welcome to our guide on mastering advanced backbend yoga poses, brought to you by the passionate team at Aatm Yoga Shala. Embarking on this journey with us, you’ll discover not just the beauty of backbends but also the profound transformation they can bring to your body and mind. Whether you’re looking to deepen your practice …
Namastey Yogis 🧘!! Welcome to the magical world of aerial yoga poses at Aatm Yoga Shala! It’s not just about staying fit, it’s a whole journey that challenges your body, clears your mind, and lifts your soul. Discover the joy of lifting your practice up high and feeling the healing power of each pose. Aerial …
Namaste Ji!!!🧘 Ever find yourself searching for a way to release tension after a long day? At Aatm Yoga Shala, we believe in the transformative power of supine yoga poses to soothe both the body and the mind. Whether you’re a seasoned yogi or a curious beginner, our serene space is the perfect sanctuary to …