Kaiut Yoga is a style of therapeutic yoga developed by Francisco Kaiut. Kaiut yoga contrasts to other kinds of yoga, which focus more on improving …
Thoughts, feelings and energy are related to your subconscious mind. But do you know how does the subconscious work? When we encounter an issue, we …
The lying yoga poses are very relaxing and stress-relieving, lessening stress levels, strain, and tiredness. Such poses are executed lying on your stomach, back, or …
Height is a great concern for many people as it impacts your personality. Do you want to know how yoga can change your life and …
The best yoga poses for anxiety are very important for today’s fast paced life. Nowadays, the most common issues are stress, depression and anxiety. With …
Do you want to learn different meditation yoga poses? Then Aatmyogashala is the correct destination for you. Their easy-to-follow techniques for inner peace and relaxation …
Yoga poses lying on stomach—classified in traditional Sanskrit as Vipareet Shayan Sthiti or prone asanas—form the foundational back-strengthening curriculum in classical Hatha yoga. Unlike standing …
Hello Yogis Welcome to Aatm Yogashala blogs. You will find yourself as you progress through a sequence of invigorating yoga postures resting upon the warm …
Master 15 calming supine yoga poses with Sanskrit names, posture cues, and back pain benefits. Learn exact alignment from certified Rishikesh yoga masters.
Advanced backbend yoga poses are dynamic and changing. They contribute to the enhancement of spinal flexibilities, muscle support, and emotional blockages. These are also poses …
In such a busy world with all forms of distractions, the ability to focus and concentrate actually is a super power, and yoga particularly by …
While “asana” refers to a stable, safe function for meditation, “exercise” is a more popular movement for the purpose of enhancing energy and endurance. The …
Yoga has a positive effect on fertilisation by making the mind calm, balancing hormones and enhancing blood circulation to body parts, including reproductive organs. There …
Back pain ranks among the most common health issues of today, as people of any age can suffer back pain as a result of prolonged …
An Airplane Pose Yoga, or Dekasana (and frequently referred to simply as plane), is a standing balance pose whose name resembles an airplane in flight. …
Pelvic Yoga Poses focuses on corrections and tightening of musculature that is either supporting the pelvic area. These are particularly useful poses to those with …
In photos Yoga appears calm, powerful and gorgeous. Every picture is powerful because of clean body lines, an open chest, balanced shape, and a calm …
Yoga is not merely the stretching and the breathing practice, body can lose some weight when practicing yoga. As it might not sound harsh, there …
Yoga is relaxing and flexible, but did you know it may help you lose weight? As a beginning or advanced practitioner, high calorie yoga poses …