Tag Archives: Mindfulness

Which Yoga Poses Burn Most Calories

Which Yoga Poses Burn Most Calories

AatmYogashala Present Which Yoga Poses Burn Most Calories Yoga is often associated with relaxation and flexibility, but did you know it can also be a powerful tool for burning calories and shedding excess weight? 🧘‍♀️ Whether you’re a seasoned yoga practitioner or a fitness enthusiast looking to enhance your workout regime, integrating high-calorie-burning yoga poses …

how long do you hold yoga poses for

how long do you hold yoga poses for

How long do you hold yoga poses for.Yoga is more than just a workout—it’s a holistic practice that connects the mind, body, and spirit. Whether you’re a seasoned yogi or just starting, understanding how long to hold yoga poses, known as asanas, is crucial for maximizing the benefits of your practice. This guide will explore …

Pelvic Yoga Poses & Its Benefits

Pelvic Yoga Poses

Introduction Pelvic Yoga Poses,Maintaining pelvic health is a vital part of overall wellness, especially for women. Pelvic yoga poses 🧘‍♀️ offer a unique way to strengthen this crucial area of the body, leading to improved physical and emotional well-being. In this post, we’ll explore the benefits of pelvic yoga poses, understand the pelvic floor, and …

Yoga Poses for Conceiving

Yoga Poses for Conceiving

Yoga Poses for Conceiving In today’s fast-paced world, stress and lifestyle factors can significantly impact fertility. Many couples find themselves searching for natural and holistic ways to enhance their chances of conceiving. One such approach gaining popularity is yoga 🧘‍♀️, known for its physical and mental health benefits. This blog post explores how yoga, including …

Airplane Pose Yoga

Airplane Pose Yoga

Introduction to Airplane Pose Yoga The Airplane Pose Yoga, known as “Dekasana” in Sanskrit, is a powerful asana that embodies strength, balance, and focus. Originating from the ancient practices of Hatha Yoga, this pose has become a staple in modern yoga routines worldwide. Its significance lies in its ability to blend physical strength with mental …

Best Yoga Poses for Photoshoot

Yoga Poses for Photoshoot

Yoga Poses for Photoshoot,In today’s social media-driven world, a picture truly is worth a thousand words 📸. For yoga enthusiasts and fitness bloggers, capturing the perfect pose is more than just a display of physical prowess—it’s an art form that communicates strength 💪, flexibility 🧘, and inner peace 🌟. Whether you’re aiming to elevate your …

Side bending Yoga Poses & Its Benefits

Side bending Yoga Poses

Introduction to Side Bending Yoga Poses Have you noticed stiffness in your spine or limitations in your flexibility? 🧘‍♂️ Side-Bending Yoga Poses might be just what you need. Flexibility and spinal health are critical components of a balanced yoga practice, helping you achieve a more limber body and a more centered mind. 🌟 This Aatm …

Elephant Pose Yoga & There Benifits

Elephant Pose Yoga

🧘‍♀️ Welcome to the Aatmyogashala blog is this blog we will discuss about Elephant Pose Yoga.Elephant Pose, known in Sanskrit as “Hastināsana,” is a rejuvenating yoga posture that mimics an elephant’s movements 🐘. This pose enhances flexibility, strength, and balance. By stretching the spine and opening the chest, 🧘‍♀️ it helps alleviate back pain and …