Tag Archives: Subconscious Mind

how long do you hold yoga poses for

how long do you hold yoga poses for

How long do you hold yoga poses for.Yoga is more than just a workout—it’s a holistic practice that connects the mind, body, and spirit. Whether you’re a seasoned yogi or just starting, understanding how long to hold yoga poses, known as asanas, is crucial for maximizing the benefits of your practice. This guide will explore …

Elephant Pose Yoga & There Benifits

Elephant Pose Yoga

🧘‍♀️ Welcome to the Aatmyogashala blog is this blog we will discuss about Elephant Pose Yoga.Elephant Pose, known in Sanskrit as “Hastināsana,” is a rejuvenating yoga posture that mimics an elephant’s movements 🐘. This pose enhances flexibility, strength, and balance. By stretching the spine and opening the chest, 🧘‍♀️ it helps alleviate back pain and …

How to Practice kriya Yoga at Home & Benefits

How to Practice kriya Yoga

Introduction Kriya Yoga Welcome to aatmyogashala blog’s,🧘‍♂️ Kriya Yoga, a spiritual practice with ancient roots, is now a hit in modern yoga circles. This potent method blends pranayama (🌬️ breath control), meditation, and asanas (🤸‍♂️ postures) for a holistic approach to personal transformation. In this blog post, we dive into Kriya Yoga basics, its benefits, …

How is yoga different from meditation?

How is yoga different from meditation

In the world of health and wellness 🍃, yoga 🧘‍♀️ and meditation 🧘‍♂️ often go together, both celebrated for boosting physical health 💪, mental clarity 🧠, and inner peace ☮️. Though they share benefits, it’s key to see how yoga and meditation differ in principles, techniques, and gains. Whether you’re into yoga, meditation, or seeking …

7 Points:What Is the Role of Yoga In Preventing lifestyle Diseases?

What Is the Role of Yoga In Preventing lifestyle Diseases?

In today’s fast-paced world, lifestyle diseases like obesity, diabetes, and cardiovascular disorders are on the rise, impacting both individual well-being and global healthcare systems. 🌍💔 As we search for effective solutions, the ancient practice of yoga, particularly from Aatm Yogashala, has emerged as a powerful tool in preventing and managing these conditions. 🧘‍♂️🌿 What is …

hip opening yoga poses

hip opening yoga poses

🧘‍♂️ Aatm Yogashala presents an exploration of hip opening yoga poses 🧘‍♀️, a transformative aspect of the ancient practice from India 🇮🇳 known for enhancing physical 🏃‍♂️, mental 🧠, and spiritual ✨ well-being. Discover the rich history 📚 and science 🔬 behind the effectiveness of hip openers, and how incorporating these poses into your daily …

Acute Angle Yoga Pose

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In the vibrant tapestry of yoga poses, there lies a gem known for its graceful contortion and compelling effect on the body and mind. Welcome to the Acute Angle Pose – a stance that champions balance, flexibility, and strength while bestowing a serene clarity that resonates within the soul. This guide will lead you through …

Exploring Meditation Poses in Yoga

Meditation Poses in Yoga

“Discover calming yoga poses for meditation at Aatmyogashala! Learn easy-to-follow techniques for inner peace and relaxation. Join our yoga school and explore the world of meditation poses today!” In today’s busy world, finding quiet moments is really important for our health. Meditation and yoga are old ways to help us feel peaceful inside. Yoga uses …

7 yoga poses to do in the morning

7 yoga poses to do in the morning

7 yoga poses to do in the morning, yoga can set the tone for the day, providing energy, alleviating stress, and enhancing mental clarity. Yoga, an ancient practice combining physical poses, controlled breathing, and meditation, has long been a beacon for those seeking tranquility and physical wellness. Particularly in the morning, yoga can set the …

10 Advanced Wall Yoga Poses

Wall Yoga Poses

Explore the fascinating world of Wall Yoga Poses at Aatm Yoga Shala, where a single surface can be the catalyst for deeper stretches, enhanced alignment, and a practice that hones both body and mind. Whether you’re a seasoned yogi or a newcomer to the mat, the support and structure offered by the wall at Aatm …

Difference Between Yoga and Asana

Difference Between Yoga and Asana

🧘‍♂️Difference Between Yoga and Asana,In our global quest for health and wellness, yoga and asana stand as timeless pillars of physical, mental, and spiritual harmony, much like the teachings at Aatm Yogashala in Rishikesh🔥. Yet, this is not simply a tale of two practices; it is a rich canvas of tradition, transformation, and tradition-meets-modern evolution, …

The Science & Magic of Mantra

The Science & Magic of Mantra

‘मनः त्रायते इति मंत्रः’(Manah Trayate Iti Mantrah) Meaning: The one who gives life to the mind, avoids it, refines it, and and rejuvenates it, which is the mantra. Welcome to my Aatm yogashala blog ,in this blog we are talking about The Science & Magic of Mantra so stay tune.Just as there is a rule …