Kaiut Yoga is a style of therapeutic yoga developed by Francisco Kaiut. Kaiut yoga contrasts to other kinds of yoga, which focus more on improving flexibility or strength and the direction is put at the level of joints and the nervous system through acting in long-held, simple poses. It is particularly useful to individuals experiencing …
Yoga is the ultimate expression to breath and movement as it helps you to connect with your inner soul. Every single pose tells a story. Poses like the volcano pose in yoga help to express emotion, energy, and transformation. In modern yoga practices, volcano yoga has become a meaningful addition. It is more trending in …
How long do you hold yoga poses for.Yoga is more than just a workout—it’s a holistic practice that connects the mind, body, and spirit. Whether you’re a seasoned yogi or just starting, understanding how long to hold yoga poses, known as asanas, is crucial for maximizing the benefits of your practice. This guide will explore …
Yoga asanas are considered as the ancient physical activities that help in maintaining both physical postures and mindfulness of a human being. To ensure the maximum benefits of Yoga one should know how to perform the steps, like for the asanas, which involve lying on the stomach yoga pose requiring care when performed and offer …
Introduction Yoga group Pyramid Pose,Yoga enthusiasts, fitness beginners, and wellness seekers alike are constantly in search of poses that offer maximum benefits in minimal time. Enter the Yoga group pyramid pose—a seemingly simple yet profoundly effective stance that can revolutionize your yoga practice. This blog post will explore the many facets of the Yoga group …
In photos Yoga appears calm, powerful and gorgeous. Every picture is powerful because of clean body lines, an open chest, balanced shape, and a calm face. This article presents the best yoga poses for photoshoot. These yoga poses tend to be photogenic regardless of where they are shot: out in nature, in a studio, at …
🧘♀️ Welcome to the Aatmyogashala blog is this blog we will discuss about Elephant Pose Yoga.Elephant Pose, known in Sanskrit as “Hastināsana,” is a rejuvenating yoga posture that mimics an elephant’s movements 🐘. This pose enhances flexibility, strength, and balance. By stretching the spine and opening the chest, 🧘♀️ it helps alleviate back pain and …
1. Introduction to Dharana Yoga Dharana Yoga Poses, one of the eight limbs of yoga 🧘♂️ as outlined by Patanjali in the Yoga Sutras, emphasizes concentration and mental focus. Rooted in ancient Indian traditions, Dharana aims to still the mind 🧠 by directing attention to a single point of focus, whether it be a physical …
Yoga, an ancient practice with roots stretching back thousands of years, offers a path to wellness that transcends the physical body, touching the mind and spirit 🧘♂️. Among its myriad poses, the Star Pose yoga (Utthita Tadasana) 🌟, a key practice at Aatmyogashala, stands out for its ability to ground practitioners in the present while …
Introduction Kriya Yoga Welcome to aatmyogashala blog’s,🧘♂️ Kriya Yoga, a spiritual practice with ancient roots, is now a hit in modern yoga circles. This potent method blends pranayama (🌬️ breath control), meditation, and asanas (🤸♂️ postures) for a holistic approach to personal transformation. In this blog post, we dive into Kriya Yoga basics, its benefits, …