Kaiut Yoga is a style of therapeutic yoga developed by Francisco Kaiut. Kaiut yoga contrasts to other kinds of yoga, which focus more on improving flexibility or strength and the direction is put at the level of joints and the nervous system through acting in long-held, simple poses. It is particularly useful to individuals experiencing …
Yoga is the ultimate expression to breath and movement as it helps you to connect with your inner soul. Every single pose tells a story. Poses like the volcano pose in yoga help to express emotion, energy, and transformation. In modern yoga practices, volcano yoga has become a meaningful addition. It is more trending in …
How long do you hold yoga poses for.Yoga is more than just a workout—it’s a holistic practice that connects the mind, body, and spirit. Whether you’re a seasoned yogi or just starting, understanding how long to hold yoga poses, known as asanas, is crucial for maximizing the benefits of your practice. This guide will explore …
Yoga asanas are considered as the ancient physical activities that help in maintaining both physical postures and mindfulness of a human being. To ensure the maximum benefits of Yoga one should know how to perform the steps, like for the asanas, which involve lying on the stomach yoga pose requiring care when performed and offer …
Introduction Yoga group Pyramid Pose,Yoga enthusiasts, fitness beginners, and wellness seekers alike are constantly in search of poses that offer maximum benefits in minimal time. Enter the Yoga group pyramid pose—a seemingly simple yet profoundly effective stance that can revolutionize your yoga practice. This blog post will explore the many facets of the Yoga group …
In photos Yoga appears calm, powerful and gorgeous. Every picture is powerful because of clean body lines, an open chest, balanced shape, and a calm face. This article presents the best yoga poses for photoshoot. These yoga poses tend to be photogenic regardless of where they are shot: out in nature, in a studio, at …
🧘♀️ Welcome to the Aatmyogashala blog is this blog we will discuss about Elephant Pose Yoga.Elephant Pose, known in Sanskrit as “Hastināsana,” is a rejuvenating yoga posture that mimics an elephant’s movements 🐘. This pose enhances flexibility, strength, and balance. By stretching the spine and opening the chest, 🧘♀️ it helps alleviate back pain and …
1. Introduction to Dharana Yoga Dharana Yoga Poses, one of the eight limbs of yoga 🧘♂️ as outlined by Patanjali in the Yoga Sutras, emphasizes concentration and mental focus. Rooted in ancient Indian traditions, Dharana aims to still the mind 🧠 by directing attention to a single point of focus, whether it be a physical …
Yoga, an ancient practice with roots stretching back thousands of years, offers a path to wellness that transcends the physical body, touching the mind and spirit 🧘♂️. Among its myriad poses, the Star Pose yoga (Utthita Tadasana) 🌟, a key practice at Aatmyogashala, stands out for its ability to ground practitioners in the present while …
Introduction Kriya Yoga Welcome to aatmyogashala blog’s,🧘♂️ Kriya Yoga, a spiritual practice with ancient roots, is now a hit in modern yoga circles. This potent method blends pranayama (🌬️ breath control), meditation, and asanas (🤸♂️ postures) for a holistic approach to personal transformation. In this blog post, we dive into Kriya Yoga basics, its benefits, …
In the world of health and wellness 🍃, yoga 🧘♀️ and meditation 🧘♂️ often go together, both celebrated for boosting physical health 💪, mental clarity 🧠, and inner peace ☮️. Though they share benefits, it’s key to see how yoga and meditation differ in principles, techniques, and gains. Whether you’re into yoga, meditation, or seeking …
In today’s fast-paced world, lifestyle diseases like obesity, diabetes, and cardiovascular disorders are on the rise, impacting both individual well-being and global healthcare systems. 🌍💔 As we search for effective solutions, the ancient practice of yoga, particularly from Aatm Yogashala, has emerged as a powerful tool in preventing and managing these conditions. 🧘♂️🌿 What is …
🧘♂️ Aatm Yogashala presents an exploration of hip opening yoga poses 🧘♀️, a transformative aspect of the ancient practice from India 🇮🇳 known for enhancing physical 🏃♂️, mental 🧠, and spiritual ✨ well-being. Discover the rich history 📚 and science 🔬 behind the effectiveness of hip openers, and how incorporating these poses into your daily …
At Aatm Yoga Shala, we bring the tranquility and wisdom of the animal kingdom into our yoga practices with unique and invigorating animal yoga poses 🧘♀️🐅. These poses not only mimic the elegant and powerful movements of animals but also imbue our sessions with a sense of playfulness and connection to nature 🌿. Whether you’re …
In the vibrant tapestry of yoga poses, there lies a gem known for its graceful contortion and compelling effect on the body and mind. Welcome to the Acute Angle Pose – a stance that champions balance, flexibility, and strength while bestowing a serene clarity that resonates within the soul. This guide will lead you through …
“Discover calming yoga poses for meditation at Aatmyogashala! Learn easy-to-follow techniques for inner peace and relaxation. Join our yoga school and explore the world of meditation poses today!” In today’s busy world, finding quiet moments is really important for our health. Meditation and yoga are old ways to help us feel peaceful inside. Yoga uses …
Yoga, a timeless art offered by Aatm Yogashala, paves the way to holistic wellness. Within its rich tapestry, postures where arms are stretched upwards, such as in certain asanas, stand as pillars of strength and openness. For many, this image of arms reaching toward the sky symbolizes a quest for the divine within. These movements, …
7 yoga poses to do in the morning, yoga can set the tone for the day, providing energy, alleviating stress, and enhancing mental clarity. Yoga, an ancient practice combining physical poses, controlled breathing, and meditation, has long been a beacon for those seeking tranquility and physical wellness. Particularly in the morning, yoga can set the …
🤸♂️👯♀️ Sharing a yoga mat isn’t just about saving space; it’s about deepening physical and emotional bonds, rejuvenating your practice with Aatm Yogashala. Partner yoga, or 2 person partner yoga poses, merges the tranquility and strength of solo sessions with trust, communication, and fun, embodying the essence of Aatm Yogashala. 🌟 This blog post is …
Explore the fascinating world of Wall Yoga Poses at Aatm Yoga Shala, where a single surface can be the catalyst for deeper stretches, enhanced alignment, and a practice that hones both body and mind. Whether you’re a seasoned yogi or a newcomer to the mat, the support and structure offered by the wall at Aatm …
🧘♂️Difference Between Yoga and Asana,In our global quest for health and wellness, yoga and asana stand as timeless pillars of physical, mental, and spiritual harmony, much like the teachings at Aatm Yogashala in Rishikesh🔥. Yet, this is not simply a tale of two practices; it is a rich canvas of tradition, transformation, and tradition-meets-modern evolution, …
Hey yoga lovers, spiritual adventurers, and wellness wanderers! Ever thought of elevating your yoga journey to incredible new levels? We’ve got something special for you. Imagine diving deep into your practice in the land where it all began – India. A Kundalini Yoga retreat here, especially with Aatm Yoga Shala, isn’t just a trip; it’s …
Welcome to Aatm Yogashala blog. In this blog, we will discuss how How Yoga Can Benefit your Kids. Yoga is such a heritage of India, and has been helping people have a healthy life since ancient times. The benefits of yoga, which has made its mark internationally, are not limited to adults only. Children can …
‘मनः त्रायते इति मंत्रः’(Manah Trayate Iti Mantrah) Meaning: The one who gives life to the mind, avoids it, refines it, and and rejuvenates it, which is the mantra. Welcome to my Aatm yogashala blog ,in this blog we are talking about The Science & Magic of Mantra so stay tune.Just as there is a rule …
Welcome you to Aatm Yogashala blog is this blog i guide you How to Get Rid of Belly Fat with Yoga?Yoga is very beneficial for your body, soul and mind. It has been a part of Indian culture for thousands of years. By doing yoga daily, not only does your body stay healthy by staying …
Yoga is a practice done to get maximum benefits. It is the best way to help thebody in fighting diseases and the mind in tackling issues. But when yoga isdone in the wrong way can become a reason for injuries. Let us know how toprotect yourself from the common mistakes of yoga and the harm …
Welcome to the world of fitness! 🧘♂️🏋️♀️ At Aatm Yoga Shala, we believe in the power of yoga and gym workouts to transform your well-being. Are you seeking harmony through ancient postures or aiming for physical prowess in the gym? Discover which path suits you best in this engaging blog post. Ready to embark on …
Welcome to our guide on mastering advanced backbend yoga poses, brought to you by the passionate team at Aatm Yoga Shala. Embarking on this journey with us, you’ll discover not just the beauty of backbends but also the profound transformation they can bring to your body and mind. Whether you’re looking to deepen your practice …
Arm balance yoga poses can seem intimidating at first glance, but they are deeply rewarding milestones on your yoga journey. At Aatm Yoga Shala, we believe that with the right guidance and encouragement, anyone can unlock the beauty and strength within these poses. Our courses are designed not just to challenge your body but also …
Namastey Yogis 🧘!! Welcome to the magical world of aerial yoga poses at Aatm Yoga Shala! It’s not just about staying fit, it’s a whole journey that challenges your body, clears your mind, and lifts your soul. Discover the joy of lifting your practice up high and feeling the healing power of each pose. Aerial …
Yoga is power! The power of our Subconscious mind, here arises the question; What is a Subconscious mind? I was reading the famous book by Joseph Murphy, “The Power of your subconscious mind”. The book was undoubtedly one of the most brilliant works of Dr. Murphy, which depicts the power of healing yourself, vanishing your …