Namaste Ji!!!🧘 Ever find yourself searching for a way to release tension after a long day? At Aatm Yoga Shala, we believe in the transformative power of supine yoga poses to soothe both the body and the mind. Whether you’re a seasoned yogi or a curious beginner, our serene space is the perfect sanctuary to …
Welcome to aatmyogashala Today I bring a new topic, The Difference Between Asana and Exercise.In the modern pursuit of wellness, two terms often come into play: asana and exercise. On the surface, both activities seem to overlap in their pursuit of health. Asana, derived from the ancient Sanskrit word for “seat,” is the physical practice …
Today we will discuss Importance and Benefits of Pranayama. Referring to pranayama, Patanjali’s Yoga Sutras (2:52) state: Tatah kshiyate prakasavaranam – “Thence the covering of the light is destroyed.” Here the covering refers to that which obscures the chitta, consciousness, of the individual. Chitta is essentially pure, being itself made up of sattwa, but is …
Yoga For Fitness. As Sri Sri Ravi Shankar puts it, “Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.” This is where yoga helps: postures, pranayama (breathing techniques) and meditation are a holistic fitness package. The benefits accrued …
A set of different postures and asana such as downward dog, warrior series or sun salutations is known as Yoga. Moreover, Yoga is not done only for gaining flexibility but it is also an optimum way to achieve strength, balance, and endurance of the entire body. It is an ancient method of healing, empowering, calming, …