Introduction Constipation is a common digestive issue that many people experience at some point in their lives. It can lead to discomfort, bloating, and an overall feeling of sluggishness. While there are various remedies to alleviate constipation, yoga has emerged as a natural and effective method to support digestive health. In this post, we will …
๐งโโ๏ธ Welcome to the Aatmyogashala blog is this blog we will discuss about Elephant Pose Yoga.Elephant Pose, known in Sanskrit as “Hastinฤsana,” is a rejuvenating yoga posture that mimics an elephant’s movements ๐. This pose enhances flexibility, strength, and balance. By stretching the spine and opening the chest, ๐งโโ๏ธ it helps alleviate back pain and …
Introduction to Inversion Yoga Inversion Yoga poses, the practice of turning yourself upside down ๐งโโ๏ธ, has fascinated and benefited practitioners for centuries. Moving against gravity and standing on your headโor hands, shoulders, or forearmsโoffers a unique set of challenges and rewards that go beyond traditional yoga poses. Whether youโre a seasoned yogi ๐ง or a …
Introduction to the Palm Tree Yoga Pose The palm tree yoga pose, also known as “Tadasana” in Sanskrit, is a fundamental yoga posture with profound significance in yoga practice. This pose, named for its resemblance to the tall and sturdy palm tree, is more than just a stretch; itโs a practice that embodies stability, growth, …
Introduction to Intermediate Yoga Poses Welcome to the next stage of your yoga journey with aatmyogashala: intermediate yoga poses. As you progress beyond the basics, intermediate yoga poses offer a way to deepen your practice, challenge your limits, and refine your technique. This level of practice is crucial for building strength, improving flexibility, and enhancing …
Yoga, an ancient practice with roots stretching back thousands of years, offers a path to wellness that transcends the physical body, touching the mind and spirit ๐งโโ๏ธ. Among its myriad poses, the Star Pose yoga (Utthita Tadasana) ๐, a key practice at Aatmyogashala, stands out for its ability to ground practitioners in the present while …
Introduction Kriya Yoga Welcome to aatmyogashala blog’s,๐งโโ๏ธ Kriya Yoga, a spiritual practice with ancient roots, is now a hit in modern yoga circles. This potent method blends pranayama (๐ฌ๏ธ breath control), meditation, and asanas (๐คธโโ๏ธ postures) for a holistic approach to personal transformation. In this blog post, we dive into Kriya Yoga basics, its benefits, …
In recent years, yoga, especially Aatm Yoga Shala ๐งโโ๏ธโจ, has taken the world by storm, becoming increasingly popular among students. As they navigate the challenges of academic life, yoga offers a holistic approach to well-being that can have far-reaching benefits. From reducing stress ๐งโโ๏ธ๐โโ๏ธ to improving focus and concentration ๐๐, incorporating yoga into a student’s …
๐งโโ๏ธ Aatm Yogashala presents an exploration of hip opening yoga poses ๐งโโ๏ธ, a transformative aspect of the ancient practice from India ๐ฎ๐ณ known for enhancing physical ๐โโ๏ธ, mental ๐ง , and spiritual โจ well-being. Discover the rich history ๐ and science ๐ฌ behind the effectiveness of hip openers, and how incorporating these poses into your daily …
Introduction Hello Yogis welcome to aatmshala blog today we will discuss about Camel Pose Yoga Benefits. In the world of yoga ๐ง, every pose has a purpose, and understanding the benefits of each asana is key to a fulfilling practice. The Camel Pose, or Ustrasana ๐ช, is a powerful backbend that offers a multitude of …