Looking to boost your well-being and vitality? Think about this: increasing your lung capacity is a game changer, and we’ve got just the thing to help you do it. At Aatm Yoga Shala, we believe in the ancient practice of yoga as a powerful tool to connect your body, mind, and spirit. Our curated selection …
Feeling weighed down by the constant buzz of life? You’re not alone. Anxiety isn’t just a fleeting feeling for many; it’s an everyday challenge. But here’s a ray of hope: yoga can be your secret weapon in finding peace amidst the chaos. At Aatm Yoga Shala, we believe in the power of yoga to not …
🧘 Welcome to Aatm Yogashala Blog in this blog we will discuss Basti Treatment in Ayurveda.In our relentless pursuit of well-being, we often overlook the profound wisdom contained in ancient healing practices. Ayurveda, an intricate system of medicine that has thrived for millennia, is a treasure trove of holistic health solutions. The Basti treatment, a …
Dive into the world of yoga with us at Aatm Yoga Shala, where you’ll discover the ancient practice that’s been transforming lives for thousands of years. Hatha yoga Sun Salutation, the cornerstone of all yoga types, is not just about physical postures,it’s a journey towards balancing body, mind, and spirit. In our beginner-friendly guide, you’ll …
Hey yoga lovers, spiritual adventurers, and wellness wanderers! Ever thought of elevating your yoga journey to incredible new levels? We’ve got something special for you. Imagine diving deep into your practice in the land where it all began – India. A Kundalini Yoga retreat here, especially with Aatm Yoga Shala, isn’t just a trip; it’s …
Namaste! today we will discuss How Yoga Can Improve Your Corporate Culture? Yoga is not a modern technique but an ancient practice that started in NorthIndia ages ago. The spiritual practice is now also spreading in Western culturealso. Yoga is undoubtedly a great practice for personal benefits. But do youknow that for the corporate world, …
Yoga is becoming the most chosen spiritual activity all around the world. There are many reasons to choose yoga, some opt it for personal wellness, and some for professional opportunities. If you are looking to join it for professional culture, then you might come across the word, “Yoga Alliance”.The question that strikes your mind is …
Namaste! today we will discuss How Yoga Can Help You Look Younger? Stay young and healthy is no doubt, the desire of every human being. Desirematters when it is fulfilled and you are lucky to fulfil it. How? If you want tofulfil this desire, then definitely include yoga in the routine. With the help ofyoga, …
Welcome to Aatm Yoga Shala in this blog we will discuss about How Yoga Helps the Back Spine.The busy lifestyle, working by staying or sitting for a long period of time is becoming the reason for back and spine issues. If you are also suffering from the same issue, then you can get rid of …
Welcome to Aatm Yoga Shala in this blog we will discuss about How Yoga Can Actually Make You Happier.The daily hectic lifestyle, tremendous workload, stress, illness, and uneven schedule are making life gloomy and messy. It is getting difficult to find a time to stay without any tension or worry. Yoga is the one thing …