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Month: January 2026

Table Pose Bharmanasana

Yoga

Table Pose Bharmanasana: Benefits, Steps & Alignment Guide

By Amit Yogi on Saturday, January 17, 2026

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Prone Yoga Poses

Yoga

Prone Yoga Poses for Strength, Flexibility & Spinal Health

By Amit Yogi on Thursday, January 15, 2026

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Supta Matsyendrasana

Yoga

Supta Matsyendrasana: How to Perform & Its Benefits

By Amit Yogi on Monday, January 12, 2026

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Aatm Yogashala

Aatm Yogashala" the name of our school itself means "soul", a place which will lead you to the path of self realization and create a strong connection to your soul and make you listen to your inner voice. At aatm yogshala we aim and believe that yoga will create a positive change and establish a wider and a clearer vision towards life . Away from the fast paced life of limitless desires & expectations, here at the banks of Mother Ganga you will touch base with reality of the universal language of spirituality.

Yoga Teacher Training Courses in Rishikesh

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Yoga Retreats in Rishikesh

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Recent Posts

Which is better Yoga or Gym : 15 Reasons
by Amit Yogi
Which Yoga Poses Burn Most Calories?
by Bipin Chandra
Which Yoga Pose is Best for Weight Loss?
by Bipin Chandra
What are the Best Yoga Poses for Photoshoot?
by Bipin Chandra
Rebound Pose Yoga: Explore the Restorative Practice for Inner Balance
by Amit Yogi
5 Signs That Shows You Are a Yogi by Soul
by Amit Yogi
Pelvic Yoga Poses: Build a Strong Core, Relieve Pain, and Improve Flexibility
by Amit Yogi
What is Hand Balance Yoga? 10 Simple Steps
by Amit Yogi
Yoga Poses for Cervical Spondylosis – Relieve Neck Pain Naturally
by Amit Yogi
10 Benefits of Airplane Pose Yoga for Health and Balance
by Amit Yogi
10 Easy Vertigo Exercises Yoga for Relief and Better Balance
by Amit Yogi
Benefits of Camel Pose Yoga: Ustrasana Unveiled
by Amit Yogi
How Yoga Helps the Back Spine?
by Amit Yogi
How to Build Strength with Your Yoga Practice?
by Amit Yogi
Understanding the Link Between Yoga Poses for Conceiving and Fertility
by Amit Yogi

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Aatm Yogashala the name of our school itself means "soul", a place that will lead you to the path of self-realization and create a strong connection to your soul and make you listen to your inner voice.

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Aatm Yogashala, Yoga Village - Jonk, Ram Jhula, Swargashram, Rishikesh, Uttarakhand, India - 249304
+918445993766
aatmyogashala@gmail.com

BLOGS: HEALTH & KNOWLEDGE

Aerial Yoga Poses
Yoga Exercises to Increase Height
Which is better Yoga or Gym
Vertigo Exercises Yoga

21 Herbs & Spices
Five Koshas Explained
Ashtanga Yoga Mantra
Benefits of Pranayama
Yoga & The Mental Health

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