Welcome to Aatm Yogashala Blog in this blog we will discuss why Why Women Make Time For Yoga In today’s time, the role of women has changed, just say that at present a woman is leading a double life. That is, along with the responsibility of the house, they are fulfilling their duty towards the …
‘मनः त्रायते इति मंत्रः’(Manah Trayate Iti Mantrah) Meaning: The one who gives life to the mind, avoids it, refines it, and and rejuvenates it, which is the mantra. Welcome to my Aatm yogashala blog ,in this blog we are talking about The Science & Magic of Mantra so stay tune.Just as there is a rule …
Welcome you to Aatm Yogashala blog is this blog i guide you How to Get Rid of Belly Fat with Yoga?Yoga is very beneficial for your body, soul and mind. It has been a part of Indian culture for thousands of years. By doing yoga daily, not only does your body stay healthy by staying …
Welcome to Aatm Yogashala blog Performing yoga is an art, it challenges you every day to cross both your physical and mental limits. You should start your morning with some yoga asanas for a healthy and fit body. For this, you have to dedicate only 30 minutes a day. Yoga is not only used to …
Welcome to Aatm Yogashala BlogThere are many benefits of yoga to leading a healthy life. Meditation is one of the very important exercises of Yoga. It is very important for our health as well as our peace of mind but its true benefits can be found only when you do it properly. There are many …
Welcome to Aatm Yogashala The present lifestyle has everything, except happiness and quality time for yourself. Think and tell, how much time do you give to yourself? How much time Do you laugh, smile, or remain happy daily? What do you do for your inner need? How are you managing to fight daily stress? The …
Welcome to aatm yogashala, When our senses often become dull, meditation provides time for relaxation and awareness in the stressful world. Experts say that meditation is more likely to relieve temporary stress. The diversity of meditation shows that there is a different style of meditation for every individual depending on the personality or lifestyle. A …
Change is the rule of nature. Sometimes it is better for us and sometimes it istough. But the fact is, one should adopt it the way it is. Here in this aatm yogashala blog article,we are talking about some habits which need to be ditched right now and 7that should be built. Common Habits to …
Yoga is a practice done to get maximum benefits. It is the best way to help thebody in fighting diseases and the mind in tackling issues. But when yoga isdone in the wrong way can become a reason for injuries. Let us know how toprotect yourself from the common mistakes of yoga and the harm …
Welcome to Aatm Yoga Shala 🧘♂️! Dive into the timeless practice of yoga, not just for exercise but for your overall well-being. Discover the power of Camel Pose (Ustrasana) and how it can transform your physical, mental, and emotional health. Ready to explore the 10 amazing benefits waiting for you? Book your course now and …