ЁЯзШIn a world filled with constant distractions, mastering focus and concentration has become a superpower, and yoga, especially with ЁЯзШ Aatm Yogashala, can be the cape that helps you wield it. This comprehensive guide to ten yoga poses and pranayama techniques, offered by Aatm Yogashala, is tailored for anyone looking to sharpen their mental acuity, …
Feeling weighed down by the constant buzz of life? You’re not alone. Anxiety isn’t just a fleeting feeling for many; it’s an everyday challenge. But here’s a ray of hope: yoga can be your secret weapon in finding peace amidst the chaos. At Aatm Yoga Shala, we believe in the power of yoga to not …
Welcome to Aatm Yoga Shala in this blog we will discuss about How Yoga Helps the Back Spine.The busy lifestyle, working by staying or sitting for a long period of time is becoming the reason for back and spine issues. If you are also suffering from the same issue, then you can get rid of …
Welcome to Aatm Yoga Shala in this blog we will discuss about How Yoga Can Actually Make You Happier.The daily hectic lifestyle, tremendous workload, stress, illness, and uneven schedule are making life gloomy and messy. It is getting difficult to find a time to stay without any tension or worry. Yoga is the one thing …
Yoga is very beneficial for your body, soul and mind.If you are looking for How to Get Rid of Belly Fat with Yoga so you are in correct place,It has been a part of Indian culture for thousands of years. By doing yoga daily, not only does your body stay healthy by staying away from …
Hello Yogis welcome to Aatm Yogashala in this blog, we will discuss Why Should We Study Yoga Philosophy about of yoga is an important philosophical ideology of Indian culture. Its main theme is self-realization. Its discussion is found in all the scriptures like Vedas, Upanishads, Smritis, Puranas, etc. It has one of its own characteristics …
Welcome to Aatm Yogashala Blog in this blog we will discuss why Why Women Make Time For Yoga In today’s time, the role of women has changed, just say that at present a woman is leading a double life. That is, along with the responsibility of the house, they are fulfilling their duty towards the …
‘рдордирдГ рддреНрд░рд╛рдпрддреЗ рдЗрддрд┐ рдордВрддреНрд░рдГ’(Manah Trayate Iti Mantrah) Meaning: The one who gives life to the mind, avoids it, refines it, and and rejuvenates it, which is the mantra. Welcome to my Aatm yogashala blog ,in this blog we are talking about The Science & Magic of Mantra so stay tune.Just as there is a rule …
Welcome you to Aatm Yogashala blog is this blog i guide you How to Get Rid of Belly Fat with Yoga?Yoga is very beneficial for your body, soul and mind. It has been a part of Indian culture for thousands of years. By doing yoga daily, not only does your body stay healthy by staying …
Yoga is a practice done to get maximum benefits. It is the best way to help thebody in fighting diseases and the mind in tackling issues. But when yoga isdone in the wrong way can become a reason for injuries. Let us know how toprotect yourself from the common mistakes of yoga and the harm …