50 Hour Yoga Training Course in Rishikesh, India

The initial yoga pose is asana. Other poses are also used with its assistance and are referred to as the Seated pose. It is practised in all the types of yoga, i.e. Hatha, Ashtanga, Vinyasa and Iyengar. It contains the Methodology and practice of Asana. Yogic postures need to be practised daily and should not be less than 3-4 hours. The different types of yogic poses are presented in a gradual but progressive manner. When you have finished your elementary practice of Asana, the students are introduced to the asana flows and releases, and are aware of the finer details.

The practice of breath or any kind of breath control is referred to as pranayama. The meaning of Prana is Life Energy, the meaning of Yama Control is the meaning of breath or life energy. It contains Physiology, Methodology and Practicum. Pranayama is the process of the ultimate control of breathing or vital energy in the body. This subject includes the instruction of students on how to control their breath and on how to deal with vital energy in the central part of the body. The students should be professionally sound in Yoga, and it is a crucial topic for them.

In simple terms, Mudra translates to a sign language/gesture in order to express the state of mind using fingers. It stirs the inner and sleeping energy of the body of the yogi. Some of these yoga mudras include Jnanamudra/ Gyan mudra, Chinmaya mudra, Vayu mudra, Agni mudra, Varun mudra, Prana mudra and Surya mudra.

The English word, bandha, means to hold, tighten, bind or lock. When it is done over a long period, the prana energy will be stored somewhere within the body. It also, by way of Prana, averts Kundalini awakening.

A meditative state is a state of calmness of mind. It is a psychological process involving relaxation and concentration as well as awareness. This is the practice that is conducted in a sitting posture, mostly with eyes closed. It is a worthy subject on which our students can be trained to equip them on the professional front as they prepare their future as Yogics.

Part of these methods includes adequate planning of the lesson, offering a welcoming atmosphere, offering alternatives and options to the poses and sequencing of the asanas, breathwork and even meditation in a logical orientation. It is also one of the conditions that teachers should be attentive to the needs of students, be able to communicate effectively, and assist in building a climate of personal and emotional development and safety.

• ♦ Verbal Instructions: Clearly, there is a need to employ clear and concise cues that guide students in poses, expressing the purpose that the movement is aimed to achieve, and the level of energy that the motion presupposes.
• ♦ Demonstration: The teachers can demonstrate the poses in an attempt to provide the visual prompts (especially when the poses are complex or the classes are during the introductory lessons). It is important to note, however, that this must be accompanied by observation.
• ♦ Observation: Tracking the needs and fit of the students implies that the teachers can provide students with specific instructions and make the necessary changes.
• ♦ Adjustments: They can be assisted in perfecting their poses through either verbal or physical corrections to achieve perfection of alignment at all times, through their consent.

The kind of Yoga Alignment and Adjustment is quite important in correcting the posture; in addition, the Alignment will also provide you with the appropriate interpretation of the pose or asana.

Yoga Therapy refers to the aversion of a disease through yogic practices. Yoga therapy is meant to cure a number of different ailments using every component of yoga, including asanas and pranayama. In some manner, each of the processes affects the subtle to gross functions of the body.