Learn Authentic Kundalini Practices from Experienced Masters
Kundalini Yoga TTC in Rishikesh
The practice of Kundalini yoga includes the advanced techniques of Pranayama and Kriyas and Mudras and Bandhas. We also use Aasana practices as part of Kundalini Yoga but here the emphasis doesn’t lie on alignment. The emphasis is placed on moving the ‘Prana’ energy through the right channels called ‘Nadis’. This is done by practicing forceful breathing exercises with some serious Kriyas.
Students are advised to integrate the advanced Mudras and Bandhas simultaneously. This way the practice becomes increasingly rigorous and the focus becomes more intense. The subject starts going beyond the body dimensions and enters the dimension of energy.
This intensive Kundalini Teacher Training training program at Sri Yoga Ashram in Rishikesh offers a great opportunity to build a deeper sense of well being that promotes physical and mental and emotional and spiritual self healing for all levels of practitioners.
Transform Through Kundalini Yoga
Experience the power of Kundalini with our 100 Hour Kundalini Yoga Teacher Training Course in Rishikesh, India. This short program is perfect for beginners and those who wish to deepen their spiritual and physical practice. You will learn Kundalini kriyas, meditation.
Join our 200 Hour Kundalini Yoga Teacher Training Course in Rishikesh, India, and explore the deeper dimensions of yoga and energy awakening. This course is designed for all levels — from beginners to advanced practitioners.
Yogic cleansing helps the practitioner detoxify the body and balance the mind. This prepares one for deeper practices of Asana, Kriya, and Pranayama. In Kundalini Yoga, Shatkarma purifies the inner channels and helps awaken dormant energy.
The students are initiated into various types of yogic postures progressively in terms of increasing the level of difficulty of the posture. When the fundamental practice of Asana is accomplished, then students are exposed to asana flows, adjustments, and awareness and breathing of subtle things.
Mudras are symbolic hand and body gestures used to control or channelize energy in the body. They help in awakening and balancing the flow of prana (life force energy).
Bandha is an energy lock applied to direct and balance the flow of prana. It helps store and control energy within the body, essential for Kundalini awakening.
Pranayama means the expansion and control of life force (Prana). It helps balance Ida and Pingala Nadis, leading to the activation of Sushumna Nadi and Kundalini energy.
In this class, students explore the theoretical and philosophical aspects of Kundalini Yoga. It focuses on understanding the path of energy awakening through ancient wisdom and logical reasoning.
Meditation is the core of Kundalini awakening. It helps calm the mind, increase focus, and connect with higher consciousness through awareness and stillness.
Mantras are sacred sounds and vibrations written in Vedic and Yogic scriptures. Chanting mantras awakens chakras, balances emotions, and deepens meditation practice.
Organic, Raw, Yogic Diet, Healthy
What we eat, not only influences our physical well-being, but also our emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates or fats, instead, it classifies them according to the effect they have on the body and mind, into three types – Sattva, Rajas and Tamas
Read More
Ashram Lifestyle, Clean, Comfy
Accommodations at Aatm Yogashala are a spanking amalgamation of both Indian traditions and modern amenities to make the students feel the essence of home away from their home and an adequate workplace for learning yoga and obtaining its knowledge.
Read More
Feedback & Testimonials
What Students Say About Us?
On my journey to Rishikesh in India in October 2022, I had planned to sign up for my 300H Yoga training with another school. However once I stepped into Aatm Yogashala, they where so kind to invite me to the graduation ceremony of the generation prior mine, I meet the teachers closely and followed my heart. I end up signing in Aatm. I felt well guided and taken care of. Was a bless to have Noelia, Neeraji, Rakeshji as my teachers. I highly recommend this school. Im hoping to visit this school at the end of the year. Namaste
It has been an incredible experience. The school has offered me the possibility to deepen into the practice of yoga as traditionally taught. The teachers have great knowledge of yoga and they teach it from the heart and with great commitment. Accommodation was also great. â€
When i decided to take my yoga course in rishikesh i was not able to decide which school to choose due to the high offer, after researching on the internet and asking some friends, they all agreed on their recommendation... it is one of the best schools in rishikesh to perform the 200h ttc or 300h ttc, the teachers share all their wisdom and the energy is amazing. â€
A great stay. The classes and teachers are really great, they listen and take the time to explain to us. The team is great! They are very attentive to the needs of their students and ensure that we are comfortable from the beginning to the end of the stay. Thanks again 🙠â€
Yoga Alliance Certified Yoga School in Rishikesh India
Our Kundalini Yoga Teacher Training Course is for yoga practitioners of all levels. Our professional and experienced teachers ensure that all students can perform and learn in a non competitive and peaceful manner. It is recommended that all students start doing gentle yoga before coming for this course at home.
All instructions in the course are in English only and so a basic understanding of English is required. To better adapt to the environment and we recommend that our students arrive in Rishikesh at least two days before the course date.
This will help you acclimatize better and give you some time to relax before the course kick starts. Further and Rishikesh is a small city with a good market. All the necessary supplies are available here and so bringing many books and too much material is not needed. Travel light and be more peaceful. This will help you acclimatize better and give you some time to relax before the course kick starts. Further and Rishikesh is a small city with a good market. All the necessary supplies are available here and so bringing many books and too much material is not needed. Travel light and be more peaceful.
