Learn Kids Yoga Poses and Its Benefits

Do you want to teach yoga to your children, but do not know how? It would seemingly not be the most successful combination on the surface: kids and yoga. Children’s yoga pose helps kids improve balance and relax their minds in a fun way.

Nonetheless, taking your children to the yoga classes at a tender age is an excellent means to ensure mindfulness and living a healthy lifestyle. Naturally, it might be quite difficult to make them engage in these exercises and activities. Luckily, we’ve got you covered. Pediatric yoga poses are designed to support healthy growth, posture, and flexibility in children. The theme of today’s adventure is our fun and creative yoga course.

Fun & Easy Kids Yoga Poses

The following are some beneficial kids yoga poses Children’s yoga moves make exercise playful while building strength and coordination. 

Downward-Facing Dog Pose (Adho Mukha Svanasana)

The downward-facing dog is a children-friendly yoga position because students can pretend to be a stretching dog and eliminate tension in their spine, shoulders and hamstrings. The pose is also useful in enhancing digestion, flexibility and strength. Easy yoga poses for kids are perfect for beginners and can be practiced safely at home.

1. Just stand on all fours; both hands and both legs, just like their canine friends do.
2. Then stretch the arms and legs, and place the hands and feet solidly into the earth, as a dog that has just awakened after lying asleep in the sun.
3. Make sure that your legs, backs and arms are straight. Necks should also be relaxed. 
4. This can be further taken to the scale of playfulness at this stage as you raise one of the legs in the air like a tail and move it around in a wagging motion. 

Locust Pose (Salabhasana)

Locust pose aka Salabhasana can be an interesting and enjoyable yoga position among children as it assists them in building their strength and balance by pretending to be a locust. Yoga exercises for kids improve focus, breathing, and overall physical health. This position will improve the strength of the back, arms, and legs, besides potentially improving posture and stress reduction. 

1. Your child can start lying on their stomachs, their legs raised on the floor and their arms lying alongside them.
2. Now tell him/her to take their legs off the ground and as far as possible stretch their arms back. 
3. Tell your kid to go on and pretend that they are a locust flying in the air.

This pose may be used in a story of yoga in a kid to signify an airplane, a leaf flying in the air or even a superhero. Teenage yoga poses help teens manage stress and improve body awareness.

Tortoise Pose (Kurmasana)

It’s one of the best kids yoga poses Tortoise Pose relaxes the mind and brings flexibility to the hips. It further tightens the abdominal muscles and builds back strength. It is great yoga for beginner kids. 

1. Begin by getting the kid to sit with their legs spread and knees slightly bent but feet should be flat to the floor.
2. Now ask the child to roll the hands and arms inwards and pull their ankles along with their torso.
3. Count in a snail-like manner one to ten, and bade the kid shut the eyes and walk on very slowly like a snail. The child is even able to move their jaw and chew like a tortoise.

Butterfly Pose (Baddha Konasana)

Butterfly Pose is one of the most appropriate yoga poses to be practiced by a child. Simple yoga for kids keeps them active without putting pressure on their growing bodies. This pose has the benefit of opening the hips and stretching the thighs and groin by inviting your little ones to flutter like a butterfly. It improves kidney and bladder stimulation, improves focus and balance.

1. Learners may sit in an easy sitting position having crossed legs. Then request them to make their feet touch each other at the sole and leave a gap between the hips and feet.
2. And now tell them to take up both their feet together, and beat up and down like wings of a pretty butterfly.
3. Their arms can be used to make the wings of the butterfly, that is, the hands can be put on the hips.
4. It is easy to underscore this with the hands of the position and pull out the leg slightly to the side, and the wings of the butterfly open.
5. To make the job more interesting, ask your students to lean their heads a little and take a peep under the knee to determine what color their wings are. In case they find this movement easily, they are able to raise both legs simultaneously. 

Related Post:- Yoga Poses for Anxiety Reduction

Lizard Pose

Lizard Pose is an excellent yoga pose for kids, which is associated with many advantages, including the expansion of the hips and the strengthening of the legs. Simple yoga for kids keeps them active without putting pressure on their growing bodies. The following are the directions to follow in doing the Lizard Pose:

1. Start on your hands and knees on a tabletop, keeping your wrists found under your shoulders and knees found under hips.
2. Put your right foot forward and the foot has to be next to your right hand with the knee being on the same height as your ankle.
3. Bend your knee, which is on the right, gradually down to the floor with the foot of the left foot on the mat.
4. Start walking with your hands, bringing your forearms down to the ground, where possible. It is also too intense that you can keep your hands on the ground.
5. Bend your hips down to the ground and you should feel the pull of your right hip flexors and left hip extensors. Yoga for beginners kids introduces basic movements that are easy to learn and enjoy.
6. Sustain the position by several deep breaths, and release and repeat the same on the opposite side.

Final Thoughts

Yoga has some real praiseworthy effects on children, including a better posture, a better mood, and a reaction. Yoga asanas for children promote flexibility, calmness, and healthy daily habits. These kids yoga poses should be accompanied by a healthy diet rich with nutrients.

Frequently Asked Questions

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