In the modern, fast-paced world, it is extremely challenging to find peace and balance. Meditation for aura cleansing is an ancient therapy that has very significant implications in mental, emotional and physical health. Powerful energy cleansing meditation helps in releasing negative vibrations and restoring inner peace. The purpose of this method is to cleanse the energy field around the body to achieve general harmony. This blog post will discuss three important aspects of aura cleansing, namely, meditation, mantras and healing.
What is the Aura?
Every living creature is enclosed in an electromagnetic field of energy known as an aura which contains numerous layers of our physical, emotional and spiritual health. We are well-balanced and energized with a clear and vibrant aura. Chakra & aura healing meditation balances your energy centres and strengthens your spiritual aura.
However, it is stress, negative emotions, and environmental factors that can obscure our radiant aura, which leaves us tired, anxious or uncomfortable. The balance and the vitality can be restored by clearing these negative energies through meditation for aura cleansing.
Meditation for Aura Cleansing (Easy Steps)
The powerful way of meditation is called aura cleaning. Negative energy may be cleared by relaxing our minds and concentrating our wishes. Instant energy cleansing ritual quickly clears stagnant energy and refreshes your mind and body. Meditation for aura cleansing cleanses the soul that you can begin practising is as follows:
- Find a Comfort Place: Find a comfortable place where you will not be disturbed. Get into a sitting or lying posture.
- Deep Breathing: Keep the eyes closed and breathe deeply. Inhale slowly through the nose, but allow the belly to expand. Open your mouth ajar to release all the tension.
- Visualize Your Aura: Visualize a white light surrounding your body. And then watch it spread round till it encloses and covers you in it, in an armor of defense.
- Focus on Cleaning Up: As you breathe in, picture yourself thinking that the white light is getting brighter and livelier with each breath that you are taking. See it melt away all the dark spots or muddy spots there may be in the aura, and turn them into pure positive ones.
- Affirmations: Continue repetition of positive affirmations either quietly or loudly, e.g. I am always in light and love, my energy is clean and balanced.
- Grounding: Take some minutes and imagine roots starting to grow out of the soles of your feet into the earth. This is one grounding method to maintain the level of energy and connection with the healing energy of nature.
- Close Meditation: Gradually become conscious of the present moment. Look up, have a couple of breaths and go on with what you were doing.
Related Post:- Green Aura Meaning
How to Perform Meditation for Aura Cleasing?
At Aatm Yogashala we are convinced that the ultimate well-being is not only a result of physical health, but also a result of a clear and balanced field of energy around your being. Once your aura is obscured by stress, negativity or past experiences it can make you feel exhausted, unfocused or in touch with your inner self.
Aura cleansing routine keeps your energy field pure, protected, and positively charged. Aura cleansing refers to the process of rejuvenating and purifying your subtle energy, which will make you feel lighter, more centred and in tune with your purpose.
Cleaning your aura is a way of cleaning up your energy field such that you are lighter, calmer and closer to your inner being. Fundamentally, it helps in upholding the yoga way of life of purity (shaucha) – keeping mind, body, and spirit clean which is a key principle of yoga. Aura chakra alignment improves emotional stability and enhances spiritual awareness.
Step 1: Ground in the energy of the earth
Start with a comfortable sitting or lying down. Close your eyes and breathe in three deep breaths inhaling through your nose and exhale through your mouth.
Concentrate on your root chakra which is at the base of your spine and imagine a warm, ruby-red energy radiating. On purpose project this energy downwards to reach the heart of the earth. Let it be, and create a safe and stabilizing bond.
Step 2: Scan your aura
Visualize your aura as a field of energy around your body. Imagine it as an egg, a bubble, or rays of light. Gradually investigate this field in terms of any imbalance, including holes, dents, or energy leakages. Note down any problematic areas. This may be because of the negativity being thrown towards you, unresolved feelings or external pressure.
Step 3: Call in healing light
Think of the top of your head and see a ball of golden-white light shining up at you. You can see this light start to stream down, filling your whole energy field as healing liquid. Allow the light to fill in dents, fill any holes and fix your aura. Experience this light filling your physical and energetic bodies and you grow brighter and stronger with every moment that passes.
Step 4: Radiate your own light
Suppose, now, that your aura is cured, and that it shines everywhere, in front, and behind, on the sides, and above, and underneath. Imagine yourself as a shining sun, radiating warmth, joy and healing to others.
Step 5: Use calming energy overlay
Using your heart centre, imagine a purple and pink smoky light coming out. This warm, misty energy is soft and soothes and flattens any imbalances that might remain, closing the healing process you have gone through.
Feel this energy enveloping you in a warm blanket and providing comfort and power.
Step 6: Construct your shield of protection
Suppose you have a shield of protection around your aura. This may be a burning light, a crystal egg or any image that appeals to you. Select a color or texture that makes you feel empowered, e.g. white, gold or even a rainbow of energy.
Allow this shield to keep negativity and add more radiance to you. Imagine it is acting like a shield to keep you out of the way of the things you do not want and to get you through the world with power and comfort.
Step 7: Go back to the current time
Sit and have a moment with this visualization and be refreshed, safe and powerful. When you feel like it, you can come back to yourself and to your room. Stretch your fingers and toes, open your eyes and take this new energy into your day.
How to Make Your Aura Stronger?
- Practice gratitude daily
- Negative people and gossip should be avoided
- Regularly meditate
- You can use affirmations such as “I’m protected and filled with light.”
- Fresh, nutritious foods are best eaten
How to Know Your Aura?
Are you curious about how your aura feels or looks? Try:
- Catching a coloured outline in your reflection when you are under soft lighting
- Visiting an aura reader
- The colours of your aura are often a reflection of how you feel.
Related Post:- How to Read Auras for Beginners
Final Thoughts
Simply put, aura cleansing meditation is a spiritual reset button that aids you in reclaiming your personal space, that is, the noise of the outside world. You may be using visualization, sound or even the natural elements but the idea is to change your frequency from one of depletion to the one of clarity and protection.
Incorporating meditation for aura cleansing in your daily life not only helps you feel better now but also strengthens your energetic barrier so that you become more resistant to everyday stress in the long run.
Frequently Asked Questions (FAQs)
What is the frequency of washing my aura?
An excellent start would be a week of cleansing. You should do this earlier in case you have long been exposed to negativity.
Can I see or feel my aura?
It can be done by some people, but most of them cannot. Aura photography or spiritual readers can be used.
What will become of my negative aura?
Healing is a process. It is important to meditate, be grateful and avoid negativity.
What is the answer to the question: is meditation working?
Success is mostly experienced but not observed. You may notice:
1. The feeling of being lighter or that a burden is off.
2. More mental clarity and an immediate change of mood to a more positive one.
3. Feeling more centred and less responsive to external stress.
4. Physical relief, e.g. the disappearance of tension-related headaches or muscle tightness.
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