Hand balance yoga poses are an energetic sequence with a lot of strength, focus, and stability. These yoga poses facilitate the development of upper body strength, core stability and better coordination of the body. They might look hard but with time, practice makes the seemingly hard reachable to every level. Hand balancing postures can provide …
Yoga is the ultimate expression to breath and movement as it helps you to connect with your inner soul. Every single pose tells a story. Poses like the volcano pose in yoga help to express emotion, energy, and transformation. In modern yoga practices, volcano yoga has become a meaningful addition. It is more trending in …
In photos Yoga appears calm, powerful and gorgeous. Every picture is powerful because of clean body lines, an open chest, balanced shape, and a calm face. This article presents the best yoga poses for photoshoot. These yoga poses tend to be photogenic regardless of where they are shot: out in nature, in a studio, at …
🧘♂️ Aatm Yogashala presents an exploration of hip opening yoga poses 🧘♀️, a transformative aspect of the ancient practice from India 🇮🇳 known for enhancing physical 🏃♂️, mental 🧠, and spiritual ✨ well-being. Discover the rich history 📚 and science 🔬 behind the effectiveness of hip openers, and how incorporating these poses into your daily …
At Aatm Yoga Shala, we bring the tranquility and wisdom of the animal kingdom into our yoga practices with unique and invigorating animal yoga poses 🧘♀️🐅. These poses not only mimic the elegant and powerful movements of animals but also imbue our sessions with a sense of playfulness and connection to nature 🌿. Whether you’re …
Hello Yogis 🧘 Welcome to Aatm yogashala blogs,In this blog we will discuss about Beach Yoga Poses so stay tuned and read my amazing blog🔥.Imagine the gentle crash of waves, the warm caress of the sun, and the soft, supportive sand beneath you as you move through a series of rejuvenating yoga poses. This is …
In the vibrant tapestry of yoga poses, there lies a gem known for its graceful contortion and compelling effect on the body and mind. Welcome to the Acute Angle Pose – a stance that champions balance, flexibility, and strength while bestowing a serene clarity that resonates within the soul. This guide will lead you through …
Yoga, a timeless art offered by Aatm Yogashala, paves the way to holistic wellness. Within its rich tapestry, postures where arms are stretched upwards, such as in certain asanas, stand as pillars of strength and openness. For many, this image of arms reaching toward the sky symbolizes a quest for the divine within. These movements, …
🤸♂️👯♀️ Sharing a yoga mat isn’t just about saving space; it’s about deepening physical and emotional bonds, rejuvenating your practice with Aatm Yogashala. Partner yoga, or 2 person partner yoga poses, merges the tranquility and strength of solo sessions with trust, communication, and fun, embodying the essence of Aatm Yogashala. 🌟 This blog post is …
🧘♂️Difference Between Yoga and Asana,In our global quest for health and wellness, yoga and asana stand as timeless pillars of physical, mental, and spiritual harmony, much like the teachings at Aatm Yogashala in Rishikesh🔥. Yet, this is not simply a tale of two practices; it is a rich canvas of tradition, transformation, and tradition-meets-modern evolution, …
Hey yoga lovers, spiritual adventurers, and wellness wanderers! Ever thought of elevating your yoga journey to incredible new levels? We’ve got something special for you. Imagine diving deep into your practice in the land where it all began – India. A Kundalini Yoga retreat here, especially with Aatm Yoga Shala, isn’t just a trip; it’s …
Welcome to Aatm Yoga Shala in this blog we will discuss about How Yoga Helps the Back Spine.The busy lifestyle, working by staying or sitting for a long period of time is becoming the reason for back and spine issues. If you are also suffering from the same issue, then you can get rid of …
Hello Yogis welcome to Aatm Yogashala in this blog, we will discuss Why Should We Study Yoga Philosophy about of yoga is an important philosophical ideology of Indian culture. Its main theme is self-realization. Its discussion is found in all the scriptures like Vedas, Upanishads, Smritis, Puranas, etc. It has one of its own characteristics …
Welcome you to Aatm Yogashala blog is this blog i guide you How to Get Rid of Belly Fat with Yoga?Yoga is very beneficial for your body, soul and mind. It has been a part of Indian culture for thousands of years. By doing yoga daily, not only does your body stay healthy by staying …
Yoga is a practice done to get maximum benefits. It is the best way to help thebody in fighting diseases and the mind in tackling issues. But when yoga isdone in the wrong way can become a reason for injuries. Let us know how toprotect yourself from the common mistakes of yoga and the harm …
Welcome to the world of fitness! 🧘♂️🏋️♀️ At Aatm Yoga Shala, we believe in the power of yoga and gym workouts to transform your well-being. Are you seeking harmony through ancient postures or aiming for physical prowess in the gym? Discover which path suits you best in this engaging blog post. Ready to embark on …
Step into a world of balance and peace at Aatm Yoga Shala. Are you tired of feeling dizzy and off-center? Discover how yoga can be your secret weapon against vertigo. Join us to improve your stability and reduce those vertigo episodes. Book your course now and take the first step towards a healthier, more balanced …
Arm balance yoga poses can seem intimidating at first glance, but they are deeply rewarding milestones on your yoga journey. At Aatm Yoga Shala, we believe that with the right guidance and encouragement, anyone can unlock the beauty and strength within these poses. Our courses are designed not just to challenge your body but also …
Namastey Yogis 🧘!! Welcome to the magical world of aerial yoga poses at Aatm Yoga Shala! It’s not just about staying fit, it’s a whole journey that challenges your body, clears your mind, and lifts your soul. Discover the joy of lifting your practice up high and feeling the healing power of each pose. Aerial …
Say Yes to 21! Have you ever thought; what’s your biggest wish? Some of you will say, to be the richest, some will say, a world tour and so, but let me tell you, the biggest wish of you all is to live healthily. Am I Right? Yoga works in this direction but yoga with …