What does purple aura really mean? It is said that people who exude a purple aura are in a leading class of powerful and aware …
The ancient yogic tradition teaches that the human body is more than muscles, bones, and organs—it is also an energetic system. At the center of …
Yoga is much more than physical exercise. It is a complete system for achieving balance in the body, mind, and spirit. Originating in ancient India …
In the rich tradition of Sanatan Dharma, mantras are considered sacred vibrations that connect the devotee with divine consciousness. Among the most powerful Krishna mantras …
Shakti, the divine feminine, in the form of words, Devi Maa Durga and as the other nine forms of the divine goddess. Shakti Tantra is …
Japa Japa, meaning the repetition of divine meaning, involves different Sanskrit mantras regarded as sacred syllables. Generally, they are repeated in a low voice; a …
Moon cycles have been observed by our ancestors for a variety of reasons—such as planting seeds at the right time, performing rituals and ceremonies, and …
Chakra affirmations build a source of positivity within your body. The affirmations are some positive words or verdicts to channel the energy to the universe. …
Hatha yoga routines are gentle and easy-going, centred on slow movement and breath as a way of alleviating stress and enhancing flexibility. Such sequences usually …
Most people in India are involved in desk jobs. People used to sit for long hours in a hunched position in one place just to …
Most people who come to yoga for the first time don’t think about chakras at all. They want to stretch their body or calm their …
Teenagers experience rapid growth in their physical, emotional, and intellectual abilities while their schoolwork becomes more challenging. Practising Yoga Poses For Teensregularly will lead to …
Meditation is not just sitting still; it is all about channeling your energy, relaxing your mind, and bringing balance to your body. But one of …
Chanting refers to a rhythmic repetition (either without sound or vocally) of a song, prayer, word or sound. It is among the oldest spiritual practices …
Stress, anxiety, and health problems are common these days due to a busy lifestyle. Modern medicine is undoubtedly essential in treating health issues; however, people …
Apana means downward flow of energy in the body that helps to get rid of something and grounded and Asana is pose or posture in …
Grounding is a technique of relating with the earth aspect in order to feel more grounded, rooted, stable, resilient and balanced. By developing a sense …
Yoga is a journey for your better health and it goes from simple stretching to strength building asanas. Among the most challenging yet stunning and …
In this fast and digital world doing yoga is something which is essential yet energetic work to do, while there are all sorts of yoga …
Vinyasa or flow yoga is one of the most widespread types of yoga nowadays, and it might appear frightening to new members of the fitness …
In the modern, fast-paced world, it is extremely challenging to find peace and balance. Meditation for aura cleansing is an ancient therapy that has very …
Whenever you walked into a room and saw someone, did you just immediately feel a vibe from them before they even said anything? If yes, …
Does exhaustion greet you as the day begins? Mornings are notorious for bringing on aches and pains, low energy, and persistent stress. Even if you …
The Tabletop is an excellent yoga asana for strengthening. It assists in enhancing the muscles of the arms, shoulders, and so on. You need to …
Prone poses are derived with the belly or torso either against or facing the floor. Backbends constitute most of the prone yoga poses which develop …
(Soop-tah-MOTS-yen-drAA-SUN-aa) – is a therapeutic spinal rotation, which extends and cleanses the spine, besides clearing out the internal organs. Supta Matsyendrasana is an easy technique …
Do you want to teach yoga to your children, but do not know how? It would seemingly not be the most successful combination on the surface: …
Twisting Poses are beneficial to strengthen your core muscles and in order to widen the movement of the spine. Twists are used to neutralize the …
The shava-asana is also called the corpse pose. The name of this pose is taken after the prone position of the corpse lying down. The …
Sitting or seated yoga postures are a type of hatha yoga. These seated positions consist of straight and cross-legged, forward bends and leg and/or buttock-to-floor …
Kundalini Yoga is not just about physical flexibility; it’s about energetic awakening. At its core, Kundalini Yoga uses specific poses, breathwork, and mantras to stir …
Bow pose yoga is known as Dhanurasana in Sanskrit. But do you know the Dhanurasana definition? It is a term that translates to Dhanu, which means …
Constant direction of a living Gnani Purush (who is absolutely devoid of sexuality) is highly necessary, to awaken the inner intent of celibacy. However, it …
Core yoga refers to the categories and sets of yoga techniques that focus on development of strength, stability, and control of the core muscles (abdominals, …
Yoga is not a one-person activity; it can also be a wonderful time to be in a group! Doing yoga with your friends, family members, …
Yoni Mudra was introduced at The Yoga Institute, Mumbai. The word ‘yoni’ means womb. The yoni is symbolically in yoga and Indian philosophy the divine …
Vyaghrasana or Tiger Pose resembles the stretching of a tiger after it has woken up. It is a powerful pose that assists in making the …
The ashtanga yoga chant at the start and end of every practice allows us to concentrate on the moment in our lives. This can be …
Abdominal obesity is bad and may be damaging for your future health. Feeling slow and tired is one of the bad consequences most people experience …
Kaiut Yoga is a style of therapeutic yoga developed by Francisco Kaiut. Kaiut yoga contrasts to other kinds of yoga, which focus more on improving …
The green aura meaning personality is a symbol of imbalance, renewal and attachment to nature. It represents an icon of development, new life and mercy. …
Thoughts, feelings and energy are related to your subconscious mind. But do you know how does the subconscious work? When we encounter an issue, we …
Do you know the meaning of Pranayama? Pranayama is a word derived out of two words: prana and ayama. Prana translates as breath and ayama …
Yoga is the exercise of the physical body in the form of poses or asanas, which prepare the body for meditation. The practitioners of it …
The lying yoga poses are very relaxing and stress-relieving, lessening stress levels, strain, and tiredness. Such poses are executed lying on your stomach, back, or …
Height is a great concern for many people as it impacts your personality. Do you want to know how yoga can change your life and …
Meditation is capable of being done in many different ways, yet Lord Shiva meditation is an ancient and revered custom that has Indian spiritual roots. …
The best yoga poses for anxiety are very important for today’s fast paced life. Nowadays, the most common issues are stress, depression and anxiety. With …
Do you want to learn different meditation yoga poses? Then Aatmyogashala is the correct destination for you. Their easy-to-follow techniques for inner peace and relaxation …
Pretzel yoga pose is a sitting twist that makes the core strong, improves the flexibility of the spine, and enhances digestion. The pose is often …
Yoga is the ultimate expression to breath and movement as it helps you to connect with your inner soul. Every single pose tells a story. …
Yoga asanas are considered as the ancient physical activities that help in maintaining both physical postures and mindfulness of a human being. To ensure the …
Arm balance yoga poses are challenging to begin with, but they will be satisfying achievements in a yoga practice. In Aatm Yogashala we are sure …
Hello Yogis Welcome to Aatm Yogashala blogs. You will find yourself as you progress through a sequence of invigorating yoga postures resting upon the warm …
Do you find yourself searching to let off some steam after a tiresome day? In Aatm Yogashala, we think that supine yoga poses may change …
Advanced backbend yoga poses are dynamic and changing. They contribute to the enhancement of spinal flexibilities, muscle support, and emotional blockages. These are also poses …
In such a busy world with all forms of distractions, the ability to focus and concentrate actually is a super power, and yoga particularly by …
While “asana” refers to a stable, safe function for meditation, “exercise” is a more popular movement for the purpose of enhancing energy and endurance. The …
Yoga Lying on Back Poses are mild but very potent exercises and aid in stress-release, enhance flexibility, and relax the mind. These poses can be …
Yoga has a positive effect on fertilisation by making the mind calm, balancing hormones and enhancing blood circulation to body parts, including reproductive organs. There …
The best part is that most people think that yoga is a soft form of exercising and stretching, which can also be incorporated in an …
Back pain ranks among the most common health issues of today, as people of any age can suffer back pain as a result of prolonged …
Camel Pose, or Ustrasana, is a deep bend. It makes the back more limber, firms the spine, & lifts the whole body’s stead. Used a …
Vertigo exercises yoga is a feeling of dizziness or like the spinning world. Yoga can alleviate balance, decrease dizziness, and toughen up the body. Letting …
An Airplane Pose Yoga, or Dekasana (and frequently referred to simply as plane), is a standing balance pose whose name resembles an airplane in flight. …
Millions around the globe are already afflicted by cervical spondylosis which is simply referred to as neck arthritis and this is particularly true among sedentary …
Hand balance yoga poses are an energetic sequence with a lot of strength, focus, and stability. These yoga poses facilitate the development of upper body …
Pelvic Yoga Poses focuses on corrections and tightening of musculature that is either supporting the pelvic area. These are particularly useful poses to those with …
Nowadays due to the busy lifestyle of many people, yoga is practiced by many people to keep them fit and relaxed. However, it is not …
Yoga brings balance, order, and harmony to our daily lives. Of all the various yoga poses, the rebound pose is one of a kind. This …
In photos Yoga appears calm, powerful and gorgeous. Every picture is powerful because of clean body lines, an open chest, balanced shape, and a calm …
Yoga is not merely the stretching and the breathing practice, body can lose some weight when practicing yoga. As it might not sound harsh, there …
Yoga is relaxing and flexible, but did you know it may help you lose weight? As a beginning or advanced practitioner, high calorie yoga poses …
Welcome to the world of fitness! At Aatm Yoga Shala, we believe in the power of yoga and gym workouts to transform your well-being. Are …