Tag Archives: Yoga School

Top 30 List of Differences Between Asana and Exercise

Difference Between 1

While “asana” refers to a stable, safe function for meditation, “exercise” is a more popular movement for the purpose of enhancing energy and endurance. The major variations between exercising and asana may be determined in their methods and physiological consequences. Asana is a deliberate, sluggish, fluid movement exercise emphasising breath management within a meditative thought-frame, …

Importance and Benefits of Pranayama

Importance and Benefits of Pranayama

Today we will discuss Importance and Benefits of Pranayama. Referring to pranayama, Patanjali’s Yoga Sutras (2:52) state: Tatah kshiyate prakasavaranam – “Thence the covering of the light is destroyed.” Here the covering refers to that which obscures the chitta, consciousness, of the individual. Chitta is essentially pure, being itself made up of sattwa, but is …

Benefits of Yoga

benefits-of-daily-yoga

Yoga For Fitness. As Sri Sri Ravi Shankar puts it, “Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.” This is where yoga helps: postures, pranayama (breathing techniques) and meditation are a holistic fitness package. The benefits accrued …