Do you know the meaning of Pranayama? Pranayama is a word derived out of two words: prana and ayama. Prana translates as breath and ayama is also a word which may be translated in various ways, including expansion, length and rising. Pranayama meditation is an old breathing method which is a by-product of the Indian …
Yoga is the exercise of the physical body in the form of poses or asanas, which prepare the body for meditation. The practitioners of it are taught how to identify with the best in their shared humanity. The practice is very ancient. However, over the last ten years, science has made genuine attempts to explain …
Height is a great concern for many people as it impacts your personality. Do you want to know how yoga can change your life and make you more confident? Then you have come to the right place. But you must know, no exercise can make your grow any taller than your genes. There are, however, certain …
The best yoga poses for anxiety are very important for today’s fast paced life. Nowadays, the most common issues are stress, depression and anxiety. With the growing days, the pressure of earning more and more money is also going. That is why people are taking on an excessive workload which directly affects their health. On …
Arm balance yoga poses are challenging to begin with, but they will be satisfying achievements in a yoga practice. In Aatm Yogashala we are sure everybody can open the beauty and power of these poses with the help and support. Our programs push your body, and develop your soul, physical strength, confidence, inner peace. Those …
Do you find yourself searching to let off some steam after a tiresome day? In Aatm Yogashala, we think that supine yoga poses may change and relax both the body and mind. If you are an experienced yogi or a visiting beginner our pleasant area is the ideal place to enjoy mellow poses and relaxing …
While “asana” refers to a stable, safe function for meditation, “exercise” is a more popular movement for the purpose of enhancing energy and endurance. The major variations between exercising and asana may be determined in their methods and physiological consequences. Asana is a deliberate, sluggish, fluid movement exercise emphasising breath management within a meditative thought-frame, …
In photos Yoga appears calm, powerful and gorgeous. Every picture is powerful because of clean body lines, an open chest, balanced shape, and a calm face. This article presents the best yoga poses for photoshoot. These yoga poses tend to be photogenic regardless of where they are shot: out in nature, in a studio, at …