The best yoga poses for anxiety are very important for today’s fast paced life. Nowadays, the most common issues are stress, depression and anxiety. With the growing days, the pressure of earning more and more money is also going. That is why people are taking on an excessive workload which directly affects their health. On …
Hello Yogis Welcome to Aatm Yogashala blogs. You will find yourself as you progress through a sequence of invigorating yoga postures resting upon the warm caress of the sun the gentle crash of waves, and the soft warm sandy support beneath you. This is what makes beach yoga so mesmerising as it is a form …
Do you find yourself searching to let off some steam after a tiresome day? In Aatm Yogashala, we think that supine yoga poses may change and relax both the body and mind. If you are an experienced yogi or a visiting beginner our pleasant area is the ideal place to enjoy mellow poses and relaxing …
Advanced backbend yoga poses are dynamic and changing. They contribute to the enhancement of spinal flexibilities, muscle support, and emotional blockages. These are also poses that enhance body posture, increase blood flow, enlarge the lung capacity and transfer proper energy distribution. They should be patient, well aligned, and have mindful breathing and hence should be …
While “asana” refers to a stable, safe function for meditation, “exercise” is a more popular movement for the purpose of enhancing energy and endurance. The major variations between exercising and asana may be determined in their methods and physiological consequences. Asana is a deliberate, sluggish, fluid movement exercise emphasising breath management within a meditative thought-frame, …
Yoga has a positive effect on fertilisation by making the mind calm, balancing hormones and enhancing blood circulation to body parts, including reproductive organs. There are yoga positions that aid one in diminishing stress, reinforcing the muscles of the pelvis, and providing a healthier atmosphere for conception. Even though yoga is not a practise that …
Vertigo exercises yoga is a feeling of dizziness or like the spinning world. Yoga can alleviate balance, decrease dizziness, and toughen up the body. Letting the full cinema gentle yoga releases anxiety, loosens and stimulates blood flow to the brain. Doing this daily may decrease the number of vertigo attacks, ease the vertigo-induced fear of …
An Airplane Pose Yoga, or Dekasana (and frequently referred to simply as plane), is a standing balance pose whose name resembles an airplane in flight. It puts your position and your concentration to the test. This pose makes the muscles of the legs, core and body aligned and tense. It improves concentration as it trains …
Pelvic Yoga Poses focuses on corrections and tightening of musculature that is either supporting the pelvic area. These are particularly useful poses to those with pelvic pain or menstrual pains or post-pregnancy needs. Pelvic yoga trains the bladder management, posture and core flexibility through reinforcing the pelvic floor awareness. It also helps emotionally, lots of …
Kaiut Yoga is a style of therapeutic yoga developed by Francisco Kaiut. Kaiut yoga contrasts to other kinds of yoga, which focus more on improving flexibility or strength and the direction is put at the level of joints and the nervous system through acting in long-held, simple poses. It is particularly useful to individuals experiencing …
Yoga is not merely the stretching and the breathing practice, body can lose some weight when practicing yoga. As it might not sound harsh, there exist yoga exercises that aid in burning fat, enhancing digestion and growth of muscles and metabolism. Yoga is not the hard work of exercises as does vigorous exercises and it …
Yoga is relaxing and flexible, but did you know it may help you lose weight? As a beginning or advanced practitioner, high calorie yoga poses may help you reach your fitness goals. This blog article will explain how yoga positions stimulate metabolism, calorie burn, and wellness. Discover the top yoga postures that burn the most …
In photos Yoga appears calm, powerful and gorgeous. Every picture is powerful because of clean body lines, an open chest, balanced shape, and a calm face. This article presents the best yoga poses for photoshoot. These yoga poses tend to be photogenic regardless of where they are shot: out in nature, in a studio, at …
Welcome to Aatm Yoga Shala in this blog we will discuss about How Yoga Can Actually Make You Happier.The daily hectic lifestyle, tremendous workload, stress, illness, and uneven schedule are making life gloomy and messy. It is getting difficult to find a time to stay without any tension or worry. Yoga is the one thing …
Welcome to the world of fitness! At Aatm Yoga Shala, we believe in the power of yoga and gym workouts to transform your well-being. Are you seeking harmony through ancient postures or aiming for physical prowess in the gym? Discover which path suits you best in this engaging blog post. Ready to embark on a …
Say Yes to 21! Have you ever thought; what’s your biggest wish? Some of you will say, to be the richest, some will say, a world tour and so, but let me tell you, the biggest wish of you all is to live healthily. Am I Right? Yoga works in this direction but yoga with …