Best Yoga Exercises to Increase Height

Height is a great concern for many people as it impacts your personality. Do you want to know how yoga can change your life and make you more confident? Then you have come to the right place. But you must know, no exercise can make your grow any taller than your genes. There are, however, certain poses which can enhance your posture and stretch and strengthen your spine.

These are the best yoga exercises to increase height that will help you appear taller and your overall body alignment will be improved. Try these simple yoga poses that can help straighten your spine and elevate your height.

Does Yoga Postures Help to Increase Height?

Lots of people do not believe that you can grow much after puberty. On the other hand, there are lots of reasons to believe that yoga may help you grow a bit. Yoga can do this by

• stretching out the spine,  
• strengthening the back and core muscles that will make you sit and stand straight,  
• and making your body straight up so it makes you look taller.  

Body awareness and flexibility make yoga a good option as a program that could be used to increase height. So, you can practise these yoga exercises to increase height and get positive results. 

Also Go Through:- Differences Between Asana and Exercise

Best Yoga Exercises to Increase Height

Let’s explore the best yoga exercises that help to increase height;

1. Mountain Pose

Tadasana or the Mountain Pose is the foundation of all standing yoga postures. It gives strength to the thighs, knees and ankles and makes the body straight and balanced which makes one appear to be taller.

How to do it

• Have your feet straight with your arms crossed and place equal weight on both the feet.  
• Arms Straight up, shoulders loose, with the arms held straight up. 
• Behold! your hands are above you and straighten your back.

2. Tree Pose

The pose of the tree stretches the legs, back, chest and shoulders. It is also useful in keeping you in balance.

How to do it

• Start with Mountain Pose and put the weight on a single foot. 
• Slide the other knee and lie the sole of the foot against the inner thigh of the straight leg. 
• Wait 30 to 1 minute and breathe deeply.

3. Cobra Pose

It is one of the most effective yoga exercises to increase height. Cobra Pose stretches and tightens the muscles of shoulders, chest and belly. It aids in sitting erectly up and prevents stooping.

How to do it

• Lay face first with forehead on the floor, hands under your shoulders. 
• Breath in and lift your head and chest keeping your belly on the floor.
• Shoulders down, curve your upper back. 
• Wait between 15 and 30 seconds and breathe deeply.

4. Triangle Pose

Triangle Pose is a significant stretch. It makes the legs, knees, ankles, arms and chest strong. It also increases the flexibility of the spine.

How to do it

• Keep your feet approximately three feet spaced. 
• Bend your left foot out and your right one forward at 45 and 90 degrees respectively. 
• Bring your arms to the side at the shoulder levels. 
• Bend the left leg, lean to that side and put your hand on your shin, ankle or the floor outside your left foot. 
• Extend your right arm to the sky, and this is all the way up your shoulder.
• Breath 30 to 1 minute on each side.

5. Warrior Pose 

Warrior Pose makes the back, shoulders and arms stronger. It enhances balance, posture and it will make you look taller. If you are searching for effective yoga exercises to increase height, this pose will be beneficial. 

How to do it

• Keep the legs spread. 
• Turn right foot 90 degrees and left foot slightly in. 
• Exhale bending right knee over right ankle. 
• Take your arms and stretch them to the sides and look over your right hand.
• Wait 30-60 seconds and the same on the opposite side.

6. Downward Facing Dog pose

Downward Facing Dog extends the entire body. It is known to help with posture and could raise height but only a little because it decompresses the spine.

How to do it

• Get on hands and knees with palms flat and fingers wide open. 
• Inhale with the lifting of your knees out of the floor, but slightly bent. 
• With your hands raised shoulder width apart, and your heels raised slightly.
• Bend your hands in the ground and bring your heels towards the floor. 
• Wait between 1 and 3 minutes with steady breathing.

7. Child’s Pose

Are you looking for yoga exercises to increase height? Then the Child’s pose will be perfect for you. The Pose of a Child stretches the spine, shoulders and neck. It promotes flexibility and aids in straightening the back.

How to do it

• Lie down on the floor with your big toes meeting and your knees slightly separated. 
• Breath out and place your body between your thighs. 
• Lengthen your sacrum just over the pelvis and tilt your hips towards your belly button and make them sit against your inner thighs. 
• Push your tailbone out of the spine of the pelvis. 
• Raise your arms beside your torso and have the palms down. 
• Hold between one and three minutes and take deep breaths.

Read Post:- How Yoga Helps the Back Spine?

8. Bridge Pose

Bridge Pose also stretches the neck, back, hips and chest. It makes the back, butt and hamstrings stronger. Among other height increasing yoga postures, the Bridge pose is effective for rectifying body posture. 

How to do it

• Lying on your back with knees bent and feet a hip length apart, and palms of arms attached to your side and facing down. 
• Press your feet and arms against the floor lifting your hips to the sky. 
• Keep the thighs and inner feet parallel and do not over arch the lower back.
• Put your hands together at the end of your hips and stretch them over your arms to keep above your shoulders. 
• Keep waiting between 30 seconds to one minute with deep breathing.

9. Forward Bend

Forward Bend stretches the hamstrings, the calves and the hips. It stretches the backbone and makes you look taller. Hence, you can consider it one of the best yoga exercises to increase height.

How to do it

• Lunge in Tadasana keeping hands on hips. 
• As you lean forward at the hip joints, straighten your back. 
• On reaching the floor and take your hands or fingertips to the floor or your shins. 
• As you breathe in, stretch and lengthen the front part of the torso a little higher as you breathe out and give away a little more to the bend. 
• Wait between 30 seconds and a minute and take a deep breath.

10. Cat Cow Stretch

Cat Cow Stretch is a light hearted warming of the spine and the spine will be flexible and will increase its height.

How to do it

• Beginning in a tabletop pose with your wrists parallel to your shoulders and your knees parallel to your hips. 
• Breath in, as you round your back, bringing your belly button down to the mat and your head and sitting bones up to the sky. 
• Round your spine, tuck your chin to your chest and pull your belly button up to your spine. 
• Move back and forth between the two an amount of one to two minutes in time with your breath.

Conclusion

At Aatm Yogashala you will learn yoga exercises to increase height practically from experienced yoga trainers. Besides, you will learn about the philosophy of yoga, science of the body and the way to align. This knowledge can enhance your practice, and these yoga postures might make you taller.

It is widely argued that yoga can make you stand, walk and appear. These are various yoga poses, such as vertigo yoga exercise and Pretzel Yoga Pose. Just be mindful of your body and how a few meditation poses and deep breaths in a day can make you taller and give you a new identity.

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