Yoga is a practice done to get maximum benefits. It is the best way to help the
body in fighting diseases and the mind in tackling issues. But when yoga is
done in the wrong way can become a reason for injuries. Let us know how to
protect yourself from the common mistakes of yoga and the harm caused by
them.
Although the injuries caused during or due to yoga are often not very serious,
For this reason, they often go undetected. But sometimes serious problems can also arise.
occur, such as strains, sprains, fractures, and dislocations.
If we stay practical, then injuries can happen anywhere and anytime. But the
problem arises when the intimidating injury strikes. Most injuries caused by
Yoga sessions often develop slowly after incorrect alignment.
Like any physical activity, the safest way to practice yoga is to practice asanas
properly and harmonize yoga poses with your body.
Common Injuries and the Way to Fix Them
1. Wrist
When it comes to wrists, it’s all about balance. When the hand is on the yoga
mat and all the weight of the body is on the wrist, then the muscles and joints
of the wrist can get injured.
How do I find relief?
In any posture where the weight is placed on your hands, distribute the
pressure by spreading your body weight with both hands and pressing with
the help of your fingers.
2. Elbows
Wrist and elbow strength are used a lot in acroyoga. Pain in your elbows can
be caused by bending those outwards in poses such as a low plank. While it
can be easy to execute; lowering down with the elbows pointed outward can
put a strain on both your elbows and wrists.
How do I find relief?
Keep your elbows tucked in with your ribs while bending them in a pose.
especially in plank or chaturangasana. Also, make sure that the crease of your
elbow is facing forward.
If this feels difficult, start with your knees on the ground. Remember, you can
Perfect your unmodified version with regular practice.
3. Shoulders
While doing yoga, it is important to take special care of your shoulders. In any
asana that involves raising your hands in the air, you stop using the
supporting muscles in your arms, shoulders, and neck.
How do I find relief?
Always keep in mind that you shouldn’t put too much strain on the shoulders and
Always keep them behind and below your ears.
4.Ribs
One of the great ways to relieve stress is Twists, but if done improperly, they
can overextend or injure the intercostal muscles.
How do I find relief?
Before rotating your spine, straighten it. Just like a thread is tied on your head,
which is slowly pulling you towards the ceiling.
5.Lower back
Lower back pain is often referred to as a yoga injury, and instructors speculate
that it may be the result of moving through the spine into poses such as
forward fold, uttasana, and downward-facing dog.
How do I find relief?
Before resting on your hips and bending down, think about moving your spine
away from your hips. This will help you protect your spine from
rounding.
Like the above care and prevention, it is necessary to keep in mind while
doing yoga for other body parts. The article is only for learning purposes, but if
If you want to start a practice, make sure to choose a trainer, teacher, or
school first.
