Kaiut Yoga is a style of therapeutic yoga developed by Francisco Kaiut. Kaiut yoga contrasts to other kinds of yoga, which focus more on improving flexibility or strength and the direction is put at the level of joints and the nervous system through acting in long-held, simple poses.
It is particularly useful to individuals experiencing pain, stiffness, injuries or aching bodies. It aims at returning the body to natural mode of ease and functional motion without strain.
Reclining Butterfly Pose (Supta Baddha Konasana)
The pose comprises your position being that of a lying down pose where the soles of both feet touch and the knees apart. They can use cushions or cushions under the knees to support them. It relaxes the hips, the pelvis and invites deep rest. By spending a few minutes in this pose, one relieves stress and tension in the lower part of the body and relaxes the mind and enhances blood flow in the groin area.
Wall-Supported Leg Raise (Viparita Karani)
This pose is a very relaxing one in which you lie flat on your back and have your legs on the wall. It promotes the circulation of blood to the heart which eliminates the swelling and fatigue. The back, hips and hamstring also relax slowly. Kaiut Yoga Poses is aimed at spending more time in such a position to reeducate the nervous system and relax correlations of physical and mental stress.
Chair-Supported Forward Bend
Get in a chair, sit at least with flat feet on the floor, fold forward with arms on thighs surfaces or a table. This is an altered forward bend which stretches the downward side of the body and relaxes the nervous system.
It suits the people with stiff backs or little flexibility. The pose is done passively with the intention of facilitating the release in the spine and the calmness in the mind without any stretching or the pressure in Kaiut Yoga Poses.
Supine Spinal Twist (Supta Matsyendrasana)
When in this lying position, cross to one knee and bring it across the body to generate a mild spinal rotation. One can extend arms out. The pose can be used to enhance the flexibility of the spine and relieve bowel movements.
The twist in Kaiut Yoga is not tense: in many cases, a cushion may be placed under the knee to ease the hip joint. Joints are naturally encouraged to hydrate and rest by themselves with time.
Ankle-Focused Sitting Pose
Sit on the floor with legs straight out of a bent position with attention on the ankles. This pose works in restricted motion of the ankle joint. Kaiut Yoga involves quiet and focused, releasing tension from the ankles to reach high into the knees or hips. Also by improving ankle movement in this gentle asana can serve our posture and walking balance.
Reclined Hip Rotation
You should lie on your back with your knees bent, and rotate the hips towards the sides slowly. This movement is slow in Kaiut Yoga and the movement is commonly maintained at one extreme limit. It assists to revive functional movement in the hip sockets as well as uninstall accumulated tension around the pelvis. When done regularly, it increases the flexibility of the hips and brings down the tightness in the lower back devoid of forced motions.
Chair Pigeon Pose
Sitting in a chair, one leg will cross the thigh on the other side to provide a hip flexion. The normal pigeon pose is changed in Kaiut Yoga to be comfortable and easily practiced. A few minutes in this position works to stretch the unmentioned deep hip rotators and relieve stress after many hours of sitting. It is a great alternative to individuals with tight hips, problems with knees, or decreased floor mobility.
Passive Shoulder Opener on the Floor
You should lie on the back with straight arms that are directed to the sides or at 45 degrees. This position enhances the relaxation of shoulders into the ground. It is very helpful to those with rounded posture or tightness in the upper back. Kaiut Yoga Calling upon this posture, shoulders and neck are reassigned how to be in neutral position without strain.
Wrist and Hand Stretching Pose
The position of this pose simply uses seated or lying down positions of the hand using and focusing on improving mobility of the small joints of the hand. It is useful to people typing, using telephones, or people with arthritis. The passive work of Kaiut Yoga works with gentle forces and long stays by relieving the tension so that no nerves can be compressed, and blood flows better in the hands and forearms.
Seated Knee Alignment Pose
Sit with legs straight out in front of you or knees bent and attention on the way your knees line up with hips and ankles. This faint pose is great at fixing joint alignment and prolonging the life of the knees. No force or movement is necessary – only time, air and gravity. Through Kaiut Yoga, this mindful awareness can recover body function for the knee and the whole lower body.
Conclusion
Kaiut Yoga is a gentle and strong system which heals the body in very simple and long poses. It has a combined element of joint health, nervous system regulation, and well-rounded functional movement. Whether you are faced with pain, stiffness, aging or injury, Kaiut Yoga makes healing possible.
Its concentration on shape and quieting effect clears up space in the body and peace in the head. This practice develops, over time, a connection between movement, awareness and well being.
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