Exploring Meditation Yoga Poses

Do you want to learn different meditation yoga poses? Then Aatmyogashala is the correct destination for you. Their easy-to-follow techniques for inner peace and relaxation easily attract people. Don’t be late, join our yoga school as soon as possible and explore the world of meditation poses in yoga.

Today we are very busy with our tough schedule, forgetting about our health, but quiet moments are really important for us. If you feel peaceful from inside, then meditation and yoga are the only solutions. Our bodies will be strong and minds ready for quiet thinking because of yoga poses for relaxation.

It is really very important which way you sit or stand for meditation. Various types of yoga poses help us to make our health better. We’ll learn how they work and how they can make us feel better. The yoga meditation position will help you feel more at peace inside.

How to Understand Meditation Yoga Poses

Before we understand “how” meditation yoga pose help us, it’s important to understand “why”. Everybody knows that different positions are also known as asanas. Yoga asanas for meditation are mainly chosen to increase mental clarity and physiological balance. Our bodies need energy that we gain from these postures. This alignment, both of body and breath, clears the way for a clearer. These are more unobstructed paths towards the meditative state. 

Exploring Yoga and Meditation

Do you know meditation and yoga are deeply linked with each other? Yoga always unites mind, body and soul and then it prepares the body for deeper meditation. Meditation yoga poses offer more benefits than meditating alone. They are enhancing both physical and spiritual well-being.

10 Yoga Poses to Practice Before Meditation

1. Sukhasana (Easy Pose)

Benefits

The term ‘Sukhasana’ denotes the easiest pose in Yoga. Actually this particular yoga pose can boost the power of our brain. It tightens the back and extends the knees and the ankles. This easy pose gives a stable position for prolonged meditation in yoga.

How to do this asana

First cross your legs and sit on the floor. Keep the hands on knees, your spine must be straight, and shoulders relaxed. Bring one foot on the other knee. Then take the time to breathe slowly, paying attention to your breathing, to get into meditation.

2. Padmasana (Lotus Pose)

Benefits 

Padmasana or Lotus Pose is important to create a sense of stability. By practising this, stretches the ankles and knees. It can even improve your posture.

How to do this asana

Sitting on the floor, place your right foot on your left thigh and your left foot on your right thigh. Spines should be aligned and placed hands on knees. Hold the pose for sometime. At this time, you have to take a deep breath.

3. Vajrasana (Diamond Pose)

Benefits

Another name of Vajrasana is Diamond Pose. If you maintain the pose digestion problem must be removed. This asana also improves your thigh muscles and promotes a state of mindfulness and concentration. 

How to do this asana

You need to kneel on the floor and also bring your buttocks to rest on your heels. Your spine must be straight and hands on your thighs. Close your eyes to meditate, and you will feel relaxed.

4. Tadasana (Mountain Pose)

Benefits:

The Tadasana or Mountain Pose can enhance your posture and make your thighs, knees and ankles stronger. On the other hand, it also helps to raise the concentration power on different things. Hence, it is one of the best meditation yoga poses.

How to do this asana

Your feet must be together when you are doing this asana, arms by your side. It helps to increase your health and height. Imagine a line of energy passing through your body, grounding you down and extending you up.

“Meditation is not adopting a certain posture; it’s about finding your own pose within.” – Aatm Yogashala

5. Virasana (Hero Pose)

Benefits:

Virasana is the name of the Hero pose. It is very important for your health. It stretches the thighs and ankles.

How to do this asana

You must kneel on the floor with knees together and buttocks resting on the heels. Keep your spine straight and hands on the thighs. Notice how you’re breathing. You will feel relaxed from body and mind.

6. Bhujangasana (Cobra Pose

Cobra Pose or Bhujangasana, can increase spinal flexibility, opens the heart, facilitating deeper breathing for meditation.

How to do it

At first you lie on your stomach with hands under shoulders, elbows close to your body. Press into the floor with your hands, lifting the chest up. Keep the elbows slightly bent and shoulders down.

7. Balasana (Child’s Pose)

Benefits:

Balasana which is called Child’s Pose is one of the popular yoga poses. To remove your tension this asana is best . It is promoting stress relief and it is very important for our body to create peace.

How to do this

Root through your big toes, sit back on your heels, and open your knees as wide as your hips. Place your upper body in between the thighs and reach the arms forward.

Also Read:- Best 200 hour yoga teacher training School

8. Savasana (Corpse Pose)

Benefits:

Savasana means Corpse Pose helps to relieve stress and relax your body. 

How to do it

Lay on your back with both arms at your side, palms facing up and feet slightly apart. Closing your eyes breathe normally.

9. Ardha Matsyendrasana (Half Lord of the Fishes Pose)

Benefits:

Another name for Ardha Matsyendrasana is Half Lord of the Fish Pose. Ardha Matsyendrasana improves the spine flexibility and stimulates digestive fire. By this asana, your body is prepared well for the meditation process.

How to do this

Extend your legs. Fold your right knee and put your right foot on the outer part of your left knee. Get into position by twisting your torso to the right and placing the left arm of your elbow on the outside of the right knee. Remember to hold your spine and keep your shoulders straight.

10. Ananda Balasana (Happy Baby Pose)

Benefits:

Happy Baby Pose or Ananda Balasana releases our back tension, smoothes our mind, and brings a sense of joy.

How to do this asana

First you lie on your back. Next you have to exhale. Now bend your knees into your belly. Grip the outside edges of your feet with your hands and open your knees slightly wider than your torso. Bring your knees towards your armpits, keeping the ankles directly over the knees.

Also Read: 300 Hour Yoga Teacher Training in Rishikesh

Tips for Yoga Meditation 

Here are some simple tips for your yoga practice: 

• You cannot do your yoga properly. So do it slowly. 
• Try to meditate with Wilko at the same time each day to build a routine. 
• Pay attention to your breathing. It helps to practice your asana.
• Don’t be stressed if your mind wanders or you’re not perfect in a pose. 
• When you are practising, you must find a white space. 
• Yoga shouldn’t cause pain.
• You must enjoy the whole process.  

Comfortable Position For Meditating 

While you are practising meditation yoga poses, being comfortable is most important. Whether it is a cross-legged pose, the revered lotus position or any other pose, comfort is of the essence. Here we discussed some tips: 

1. It is vital that you sit in a straight position with your spine straight and ensure your butt is not stiff, but relaxed. Imagine then a straight line, the length of your spine, leading up to your crown of head.
2. Don’t forget to adjust your hips to find the balance over your sit bones; the natural curve of your lower back needs support.
3. When meditating, support your shoulders away from your ears. 
4. Close your eyes and surely maintain your gaze is soft. Your goal is to minimize visual distractions. 
5. You sit on the floor; it must be very important when you are practising yoga

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Wind Up

Meditation yoga poses are very beneficial for our body. The intention is literally very clear. To realise the powerful synthesis of these ancient practices ,you do it regularly. Each asana helps you to refresh your mind and remove the problem of your body. To understand the postures here you take a conscious step towards inner peace. Your life will be harmonious by practicing meditating poses.

FAQs for Meditation Poses in Yoga