Welcome to Aatm Yogashala Blog in this blog we will discuss why Why Women Make Time For Yoga In today’s time, the role of women has changed, just say that at present a woman is leading a double life. That is, along with the responsibility of the house, they are fulfilling their duty towards the …
‘मनः त्रायते इति मंत्रः’(Manah Trayate Iti Mantrah) Meaning: The one who gives life to the mind, avoids it, refines it, and and rejuvenates it, which is the mantra. Welcome to my Aatm yogashala blog ,in this blog we are talking about The Science & Magic of Mantra so stay tune.Just as there is a rule …
Yoga is a practice done to get maximum benefits. It is the best way to help thebody in fighting diseases and the mind in tackling issues. But when yoga isdone in the wrong way can become a reason for injuries. Let us know how toprotect yourself from the common mistakes of yoga and the harm …
Welcome to 🧘 Aatm Yoga Shala! Are you ready to explore how yoga can transform your life, boost your confidence, and even potentially increase your height? Dive into our comprehensive guide featuring 20 effective yoga exercises to increase height designed to enhance your posture, align your spine, and help you reach new heights. Take the …
Welcome to our guide on mastering advanced backbend yoga poses, brought to you by the passionate team at Aatm Yoga Shala. Embarking on this journey with us, you’ll discover not just the beauty of backbends but also the profound transformation they can bring to your body and mind. Whether you’re looking to deepen your practice …
Namaste Ji!!!🧘 Ever find yourself searching for a way to release tension after a long day? At Aatm Yoga Shala, we believe in the transformative power of supine yoga poses to soothe both the body and the mind. Whether you’re a seasoned yogi or a curious beginner, our serene space is the perfect sanctuary to …
At Aatm Yoga Shala 🧘♂️, we believe in nurturing the soul through the art of yoga. Our bespoke lying yoga poses are designed to usher you into a realm of serenity, gently stretching your body and soothing your mind. Step into a world where every exhale releases tension, and every inhale brings you closer to …
Welcome to aatmyogashala Today I bring a new topic, The Difference Between Asana and Exercise.In the modern pursuit of wellness, two terms often come into play: asana and exercise. On the surface, both activities seem to overlap in their pursuit of health. Asana, derived from the ancient Sanskrit word for “seat,” is the physical practice …
Yoga is power! The power of our Subconscious mind, here arises the question; What is a Subconscious mind? I was reading the famous book by Joseph Murphy, “The Power of your subconscious mind”. The book was undoubtedly one of the most brilliant works of Dr. Murphy, which depicts the power of healing yourself, vanishing your …
Yoga is good for physical health; we all know this, but do you know yoga is also best for Mental Fitness? Yes, the daily divine practice of yoga will lead your brain to grow sharper and stronger. Besides the physical and emotional fitness, yoga is best for a healthy mind. In fact, it is key …