The best yoga poses for anxiety are very important for today’s fast paced life. Nowadays, the most common issues are stress, depression and anxiety. With the growing days, the pressure of earning more and more money is also going. That is why people are taking on an excessive workload which directly affects their health. On …
Do you want to learn different meditation yoga poses? Then Aatmyogashala is the correct destination for you. Their easy-to-follow techniques for inner peace and relaxation easily attract people. Don’t be late, join our yoga school as soon as possible and explore the world of meditation poses in yoga. Today we are very busy with our …
Yoga asanas are considered as the ancient physical activities that help in maintaining both physical postures and mindfulness of a human being. To ensure the maximum benefits of Yoga one should know how to perform the steps, like for the asanas, which involve lying on the stomach yoga pose requiring care when performed and offer …
Arm balance yoga poses are challenging to begin with, but they will be satisfying achievements in a yoga practice. In Aatm Yogashala we are sure everybody can open the beauty and power of these poses with the help and support. Our programs push your body, and develop your soul, physical strength, confidence, inner peace. Those …
Hello Yogis Welcome to Aatm Yogashala blogs. You will find yourself as you progress through a sequence of invigorating yoga postures resting upon the warm caress of the sun the gentle crash of waves, and the soft warm sandy support beneath you. This is what makes beach yoga so mesmerising as it is a form …
Do you find yourself searching to let off some steam after a tiresome day? In Aatm Yogashala, we think that supine yoga poses may change and relax both the body and mind. If you are an experienced yogi or a visiting beginner our pleasant area is the ideal place to enjoy mellow poses and relaxing …
Advanced backbend yoga poses are dynamic and changing. They contribute to the enhancement of spinal flexibilities, muscle support, and emotional blockages. These are also poses that enhance body posture, increase blood flow, enlarge the lung capacity and transfer proper energy distribution. They should be patient, well aligned, and have mindful breathing and hence should be …
In such a busy world with all forms of distractions, the ability to focus and concentrate actually is a super power, and yoga particularly by Aatm Yogashala can be the cape to throw on and make you use this power. This is a ten-pose yoga guide together with pranamas poses presented by Aatm Yogashala and …
While “asana” refers to a stable, safe function for meditation, “exercise” is a more popular movement for the purpose of enhancing energy and endurance. The major variations between exercising and asana may be determined in their methods and physiological consequences. Asana is a deliberate, sluggish, fluid movement exercise emphasising breath management within a meditative thought-frame, …
Yoga has a positive effect on fertilisation by making the mind calm, balancing hormones and enhancing blood circulation to body parts, including reproductive organs. There are yoga positions that aid one in diminishing stress, reinforcing the muscles of the pelvis, and providing a healthier atmosphere for conception. Even though yoga is not a practise that …
Back pain ranks among the most common health issues of today, as people of any age can suffer back pain as a result of prolonged sitting time, wrong posture, and stress. The spine is crucial in holding up the body, so when strained, the body suffers. The age-old practice of yoga strengthens the spine and …
Camel Pose, or Ustrasana, is a deep bend. It makes the back more limber, firms the spine, & lifts the whole body’s stead. Used a lot in yoga, it spreads the chest, aids good form, & eases stress. This pose is great for desk job folk. It fights the bad of long sit hours & …
An Airplane Pose Yoga, or Dekasana (and frequently referred to simply as plane), is a standing balance pose whose name resembles an airplane in flight. It puts your position and your concentration to the test. This pose makes the muscles of the legs, core and body aligned and tense. It improves concentration as it trains …
Millions around the globe are already afflicted by cervical spondylosis which is simply referred to as neck arthritis and this is particularly true among sedentary individuals or those people who have to sit behind their desks. It happens as a result of wear and tear of spinal discs of the neck, and it results in …
Hand balance yoga poses are an energetic sequence with a lot of strength, focus, and stability. These yoga poses facilitate the development of upper body strength, core stability and better coordination of the body. They might look hard but with time, practice makes the seemingly hard reachable to every level. Hand balancing postures can provide …
Pelvic Yoga Poses focuses on corrections and tightening of musculature that is either supporting the pelvic area. These are particularly useful poses to those with pelvic pain or menstrual pains or post-pregnancy needs. Pelvic yoga trains the bladder management, posture and core flexibility through reinforcing the pelvic floor awareness. It also helps emotionally, lots of …
Kaiut Yoga is a style of therapeutic yoga developed by Francisco Kaiut. Kaiut yoga contrasts to other kinds of yoga, which focus more on improving flexibility or strength and the direction is put at the level of joints and the nervous system through acting in long-held, simple poses. It is particularly useful to individuals experiencing …
Yoga is not merely the stretching and the breathing practice, body can lose some weight when practicing yoga. As it might not sound harsh, there exist yoga exercises that aid in burning fat, enhancing digestion and growth of muscles and metabolism. Yoga is not the hard work of exercises as does vigorous exercises and it …
Yoga is relaxing and flexible, but did you know it may help you lose weight? As a beginning or advanced practitioner, high calorie yoga poses may help you reach your fitness goals. This blog article will explain how yoga positions stimulate metabolism, calorie burn, and wellness. Discover the top yoga postures that burn the most …
In photos Yoga appears calm, powerful and gorgeous. Every picture is powerful because of clean body lines, an open chest, balanced shape, and a calm face. This article presents the best yoga poses for photoshoot. These yoga poses tend to be photogenic regardless of where they are shot: out in nature, in a studio, at …
Welcome to Aatm Yoga Shala in this blog we will discuss about How Yoga Can Actually Make You Happier.The daily hectic lifestyle, tremendous workload, stress, illness, and uneven schedule are making life gloomy and messy. It is getting difficult to find a time to stay without any tension or worry. Yoga is the one thing …
Welcome to 🧘 Aatm Yoga Shala! Are you ready to explore how yoga can transform your life, boost your confidence, and even potentially increase your height? Dive into our comprehensive guide featuring 20 effective yoga exercises to increase height designed to enhance your posture, align your spine, and help you reach new heights. Take the …
The lying yoga poses are very relaxing and stress-relieving, lessening stress levels, strain, and tiredness. Such poses are executed lying on your stomach, back, or side, making them simple and healing, which makes them suitable for not-so-advanced practitioners. They help to maintain spine position, relax the organism, and affect the digestive system and flexibility. These …
Yoga is power! The power of our Subconscious mind, here arises the question; What is a Subconscious mind? I was reading the famous book by Joseph Murphy, “The Power of your subconscious mind”. The book was undoubtedly one of the most brilliant works of Dr. Murphy, which depicts the power of healing yourself, vanishing your …
Ashtanga practice is traditionally begun with the recitation of the mantra. What we call the Ashtanga Mantra is really two shlokas (verses) from different sources. The first is a verse from the “Yoga Taravali” by Sri Shankaracharya (one of the most important saints of India, a yoga master and proponent of Advaita Vedanta, a non-dualist …
During the monthly cycles, females tend to experience painful menstrual cramps.These cramps occur due to the contraction of the uterus to shed the endometriosisYoga poses can help you in dealing with those menstrual cramps. These cramps can be more painful and discomforting for some women.In order to honor that cycle, We recommend doing some of …
Today we will discuss Importance and Benefits of Pranayama. Referring to pranayama, Patanjali’s Yoga Sutras (2:52) state: Tatah kshiyate prakasavaranam – “Thence the covering of the light is destroyed.” Here the covering refers to that which obscures the chitta, consciousness, of the individual. Chitta is essentially pure, being itself made up of sattwa, but is …
Yoga For Fitness. As Sri Sri Ravi Shankar puts it, “Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.” This is where yoga helps: postures, pranayama (breathing techniques) and meditation are a holistic fitness package. The benefits accrued …
Yoga is good for physical health; we all know this, but do you know yoga is also best for Mental Fitness? Yes, the daily divine practice of yoga will lead your brain to grow sharper and stronger. Besides the physical and emotional fitness, yoga is best for a healthy mind. In fact, it is key …
A set of different postures and asana such as downward dog, warrior series or sun salutations is known as Yoga. Moreover, Yoga is not done only for gaining flexibility but it is also an optimum way to achieve strength, balance, and endurance of the entire body. It is an ancient method of healing, empowering, calming, …