Welcome to Aatm Yogashala blog. In this blog, we will discuss how How Yoga Can Benefit your Kids. Yoga is such a heritage of India, and has been helping people have a healthy life since ancient times. The benefits of yoga, which has made its mark internationally, are not limited to adults only. Children can …
Welcome to Aatm Yogashala Blog in this blog we will discuss why Why Women Make Time For Yoga In today’s time, the role of women has changed, just say that at present a woman is leading a double life. That is, along with the responsibility of the house, they are fulfilling their duty towards the …
‘मनः त्रायते इति मंत्रः’(Manah Trayate Iti Mantrah) Meaning: The one who gives life to the mind, avoids it, refines it, and and rejuvenates it, which is the mantra. Welcome to my Aatm yogashala blog ,in this blog we are talking about The Science & Magic of Mantra so stay tune.Just as there is a rule …
Welcome to the world of fitness! 🧘♂️🏋️♀️ At Aatm Yoga Shala, we believe in the power of yoga and gym workouts to transform your well-being. Are you seeking harmony through ancient postures or aiming for physical prowess in the gym? Discover which path suits you best in this engaging blog post. Ready to embark on …
Step into a world of balance and peace at Aatm Yoga Shala. Are you tired of feeling dizzy and off-center? Discover how yoga can be your secret weapon against vertigo. Join us to improve your stability and reduce those vertigo episodes. Book your course now and take the first step towards a healthier, more balanced …
Welcome to our guide on mastering advanced backbend yoga poses, brought to you by the passionate team at Aatm Yoga Shala. Embarking on this journey with us, you’ll discover not just the beauty of backbends but also the profound transformation they can bring to your body and mind. Whether you’re looking to deepen your practice …
Namastey Yogis 🙏!!! Welcome to our comprehensive journey through the invigorating world of advanced backbend yoga poses! At Aatm Yoga Shala, we’re thrilled to guide you as you dive deep into postures that open up the heart, stretch the spine, and awaken your inner strength. Advanced Backbend Yoga Poses is more than just a physical …
Namaste Ji!!!🧘 Ever find yourself searching for a way to release tension after a long day? At Aatm Yoga Shala, we believe in the transformative power of supine yoga poses to soothe both the body and the mind. Whether you’re a seasoned yogi or a curious beginner, our serene space is the perfect sanctuary to …
Welcome to aatmyogashala Today I bring a new topic, The Difference Between Asana and Exercise.In the modern pursuit of wellness, two terms often come into play: asana and exercise. On the surface, both activities seem to overlap in their pursuit of health. Asana, derived from the ancient Sanskrit word for “seat,” is the physical practice …
Say Yes to 21! Have you ever thought; what’s your biggest wish? Some of you will say, to be the richest, some will say, a world tour and so, but let me tell you, the biggest wish of you all is to live healthily. Am I Right? Yoga works in this direction but yoga with …