Height is a great concern for many people as it impacts your personality. Do you want to know how yoga can change your life and make you more confident? Then you have come to the right place. But you must know, no exercise can make your grow any taller than your genes. There are, however, certain …
Yoga has a positive effect on fertilisation by making the mind calm, balancing hormones and enhancing blood circulation to body parts, including reproductive organs. There are yoga positions that aid one in diminishing stress, reinforcing the muscles of the pelvis, and providing a healthier atmosphere for conception. Even though yoga is not a practise that …
Camel Pose, or Ustrasana, is a deep bend. It makes the back more limber, firms the spine, & lifts the whole body’s stead. Used a lot in yoga, it spreads the chest, aids good form, & eases stress. This pose is great for desk job folk. It fights the bad of long sit hours & …
Millions around the globe are already afflicted by cervical spondylosis which is simply referred to as neck arthritis and this is particularly true among sedentary individuals or those people who have to sit behind their desks. It happens as a result of wear and tear of spinal discs of the neck, and it results in …
Hand balance yoga poses are an energetic sequence with a lot of strength, focus, and stability. These yoga poses facilitate the development of upper body strength, core stability and better coordination of the body. They might look hard but with time, practice makes the seemingly hard reachable to every level. Hand balancing postures can provide …